READY, SET, STEP!
BASIC STEP AEROBICS PROGRAM
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Best Value
Ready, Set, Step, 5 Part Series
29.99
A 5-part progressive step aerobics that takes your from beginner to intermediate at your own pace.
*These workouts are exclusive to CDornerFitness.com
*Purchasing this series does not remove ads from YouTube
PURCHASE OPTIONS:
Purchase the complete 5-workout series for $29.99, or purchase individual workouts for $9.99 each.
Individual purchase cannot be credited toward the full program later.
ALREADY A MONTHLY SUPPORTER?
This program is included with ALL Monthly Supporter? Login to plans. Login to access your workouts
Please note: Duplicate purchases are non-refundable
SEE WHAT PEOPLE ARE SAYING ABOUT
READY, SET STEP!
THE WORKOUTS
Equipment Needed
Step Aerobic Bench
You'll need a step aerobic bench for the workouts, but you have options! You can do the workout without a step and follow the movements right on the floor for a great low impact workout. If you need a step, Check out the step I use HERE
Dumbbells
Dumbbells are only needed for workout number three, step and strength. Choose a weight that allows you to maintain good form throughout the strength exercises. This can also be done without dumbbells in order to learn proper fomr.
Time Requirement
The workouts range from 22 to 43 minutes. There is no set schedule for completing this program.
I recommend repeating each workout until you feel comfortable with the moves and choreography before moving onto the next one.
Take a week on one workout if you need it. Take two weeks! If you were learning step in a gym, you might practice the same choreography for weeks at a time. Here, you can pause, rewind, repeat, and learn at your own pace at home!
PRACTICE = PROGRESS
Fitness Level: Beginner to Intermeidate
This program starts with beginner step aerobics, and gradually introduces more moves, combinations, and choreography as you progress.
If you are brand new to step, start with workout number one. Don't rush to get to work out number five. The goal is to get comfortable with each workout before moving onto the next
**SAFETY FIRST - exercise, including step aerobics, and strength training, involves an inherent risk of injury. Use appropriate equipment, choose. A step height and dumbbell weight suitable for your ability, and make sure you have a safe space to exercise. CDORNERFITNESS cannot assess your health, physical condition, equipment, or workout environment remotely. You are responsible for determine whether you can safely participate.
Ready, Set, Step, 5 Part Series
29.99
A 5-part progressive step aerobics that takes your from beginner to intermediate at your own pace.
*These workouts are exclusive to CDornerFitness.com
*Purchasing this series does not remove ads from YouTube
PURCHASE OPTIONS:
Choose the option that works best for you. Purchase any Ready, Set, Step! workout individually for $9.99 or complete the 5 workout program for $29.99.
PLEASE NOTE: Individual workout purchases cannot be applied as credit toward the full program at a later date. If you purchase an individual workout and later decide to purchase the complete program, there are no upgrades, credits, or price adjustments for your previous purchase.
ALREADY A MONTHLY SUPPORTER?
This program is included with ALL Monthly Supporter? Login to plans. Login to access your workouts
Please note: Duplicate purchases are non-refundable
Meet Dionna Hickox
You'll see my friend Dionna Hickcox joining me for 4 workouts in the ready step set series!
Dionna invited us out to the Pacific Northwest to shoot these videos with her, and we had such a great time putting them together!
Want more Dionna?
You can find her here:
FAQ:
PURCHASE FAQs
Q. What does my $29.99 purchase include?
A. Your one time purchase gives you access to all five Ready, Set, Step! workouts. There are no monthly or recurring charges.
Q. Are all five workouts available immediately?
A. Yes. You will have access to all five workouts after completing your purchase
Q. Is Ready, Set, Step included with Monthly Support plans?
A. YES!! Monthly Supporters have access to this program by logging, going to the videos tab, and
clicking the Monthly Supporters Exclusive Videos player.
Q. Does my access expire?
A. Your purchase includes ongoing access to the program for as long as ready, set, step! Remains available for Cdornerfitness.com. Access is provided as long as Ready, Set, Step! Remains available through cdornerfitness.com. CDorner fitness reserves the right to modify, move, replace, or discontinue the program or the platform used to deliver it.
Q. Do I need a Cdornerfitness.com account?
A. Yes, you will need to create or login to your CDornerfFitness account when purchasing so you can access your workouts.
Q. Where do I find my workouts after purchasing
A. Login in your account on CDornerFitness.com, click on the programs tab in the top menu and choose Ready, Set, Set, Step. All videos will be available to watch when you are logged in.
Q. Can I watch the workout on different devices?
A. Yes, you can access the workouts on any device through CDornerfitness.com. Workouts are not
available on YouTube.
Q. Can I download the workouts?
A. No, the workouts are streaming only and are not available for download
Q. Is my purchase for one person or my entire household.
A. Your purchase is for personal use and is connected to your CdornerFitness.com account. Please
do not share login information.
Q. What happens if CDornerFitness changes platforms or the program is discontinued?
A. CDornerFitness may modify, move, replace, or discontinue the program or the platform used to deliver it. Your purchase does not guarantee lifetime availability of the program
PROGRAM FAQs
Q. Do I need a step to do this program?
A. No, you can do the movements on the floor for a great low impact workout. If you are using a step, you can use the platform with no risers or risers as you become more comfortable. If you are new to step aerobics, I recommend starting with no risers. A higher step does not necessarily mean a better workout. Your coordination, fitness level, joint comfort, and ability to perform the movements safely with good form are more important than step height.
Add risers only if and when you feel comfortable and confident to do so.
Need a Step? Click here to shop!
Q. I am completely new to step aerobics. Is this program for me?
A. YES! Workout #1 starts with a 22 minute beginner step aerobics workout and teaches foundational movements with clear cueing and simple combinations. The workouts gradually progress as you move through them
Q. How quickly should I complete all 5 workouts?
A. There is no set schedule. I recommend repeating each workout until you feel comfortable with the moves and choreography before moving on to the next one. If it takes you several weeks to master one video, that is perfectly find and part of the learning process
Remember, if you were learning step choreography at a gym, the instructor might teach the same routine for a few weeks. At home, you can pause, rewind, repeat, and practice as much as you want.
Q. Do I have to do the workouts in order?
A. Workouts #1 through #5 are designed to progressively build up your step skills, so I recommend completing them in order and repeating each workout until you feel comfortable with moving on. However, you can always return to an earlier workout whenever you want. If you are only interested in step aerobics, you can also skip workout#3, Step and Strength, and move directly onto out #4
Q. What if I can't follow the choreography?
A. Keep practicing! It is completely normal to miss steps while you are learning. Pause, rewind, or repeat the workout. PRACTICE=PROGRESS]
Q. Do I need dumbbells?
A. Only workout #3 requires dumbbells. Choose weights that allow you to perform each exercise with good form.
If you are not comfortable with doing strength training, try my free 30 day move to improve program on YouTube, This is the perfect place to start with a strength training program.
Q. Can I skip Workout #3 if I only want to do Step Aerobics?
A. Yes, feel free to continue to workout #4. Workout #3 is included to give you some variety an introduced strength training into the series.
Q. What fitness level is this program?
A. beginner to intermediate. The program begins with an easy beginner, basic step and gradually introduces more combinations and choreography though the series.
Q. Can I repeat the program after Workout #5?
A. Absolutely! Go back through the workouts anytime. You may be surprised at how easy the earlier workouts feel after going through the full series.