Page Title
READY, SET, STEP!
Best Value
Ready, Set, Step, 5 Part Series
29.99
A 5-part progressive step aerobics series that takes you from beginner to intermediate. Learn the moves, build confidence, and progress at your own pace. One purchase gives you access to all 5 workout
5 progressive step workouts
*These workouts are exclusive to CDornerFitness.com
*Purchasing this series does not remove ads from YouTube
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Ready to learn step aerobics? Ready, Set, STEP!
This 5-workout progressive program takes you from beginner step to more intermediate moves and choreography. You’ll learn the basics, build your coordination and confidence, and gradually take on new combinations as you progress.
Work through each workout at YOUR own pace. Pause, rewind, repeat, and practice until you’re ready to move on.
No pressure. No deadline. Just keep practicing and HAVE FUN!
READY, SET, STEP!
1. Equipment Needed:
Step Aerobic Bench:
You’ll need a step aerobic bench for the workouts, but you have options!
You can do the workouts without a step and follow the movements right on the floor for a great low-impact workout.
If you’re using a step, you can use just the platform with no risers, or add risers for more of a challenge. Choose the option that feels best for you.
Dumbbells:
Dumbbells are only needed for Workout #3, Step & Strength. Choose a weight that allows you to maintain good form throughout the strength exercises.
2. Time Requirement:
The workouts range from 22 to 40 minutes.
There is NO set schedule for completing this program. I recommend repeating each workout until you feel comfortable with the moves and choreography before moving on to the next one.
Take a week on one workout if you need it. Take two weeks! If you were learning step in a gym, you might practice the same choreography for weeks at a time.
Here, you can pause, rewind, repeat, and learn at YOUR own pace, at HOME!
PRACTICE = PROGRESS!
3. Fitness Level: Beginner to Intermediate
This program starts with beginner step aerobics and gradually introduces more moves, combinations, and choreography as you progress.
If you are brand new to step, start with Workout #1. Don’t rush to get to Workout #5. The goal is to get comfortable with each workout before moving on to the next.
This Step Aerobics Program is for those looking to:
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Learn the foundational moves of step aerobics with clear cueing and easy-to-follow choreography.Enhance lower body muscle strength,
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Progress from beginner step to more intermediate moves and combinations at your own pace.
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Improve coordination, balance, and cardiovascular fitness while learning new choreography.
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Build confidence on the step by practicing and repeating each workout before moving on.
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Combine cardio and strength training with a dedicated Step & Strength workout.
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Enjoy an effective low-impact cardio workout at home, using a step with or without risers, or doing the movements right on the floor.
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Learn step aerobics without a deadline. Pause, rewind, repeat, and take as much time as you need to complete the series.
THE WORKOUTS
READY, SET, STEP!
Ready, Set, Step, 5 Part Series
29.99
A 5-part progressive step aerobics series that takes you from beginner to intermediate. Learn the moves, build confidence, and progress at your own pace. One purchase gives you access to all 5 workout
5 progressive step workouts
*These workouts are exclusive to CDornerFitness.com
*Purchasing this series does not remove ads from YouTube
FAQ:
Q. Do I need a step to do this program?
A. No. You can do the movements right on the floor for a great low-impact workout. If you have a step, you can use the platform with no risers or add risers for more of a challenge.
Q. I’m completely new to step aerobics. Is this program for me?
A. YES! Workout #1 starts with beginner step and teaches foundational moves with clear cueing and simple combinations. The workouts gradually progress as you move through the program.
Q. How quickly should I complete all 5 workouts?
A. There is no set schedule. I recommend repeating each workout until you feel comfortable with the moves and choreography before moving on.
Q. What if I can’t follow the choreography?
A. Keep practicing! It is completely normal to miss steps while you’re learning. Pause, rewind, or repeat the workout. You do not need to get every move right to get a great workout.
Q. Do I need dumbbells?
A. Only Workout #3, Step & Strength, requires dumbbells. Choose weights that allow you to perform the exercises with good form. Feel free to Move on to Workout #4 if you are not ready for this type of workout.
Q. I’m not comfortable with strength training yet. How can I get better with Workout #3 or learn more about strength training?
A. Try my FREE 30-Day Move to Improve Beginner Program on YouTube! It’s designed to help beginners get more comfortable with strength training and exercise.
Q. Can I skip Workout #3 if I only want to do step aerobics?
A. Yes. You can continue to Workout #4 when you feel ready. Workout #3 is included to give you some variety and introduce strength training into the series.
Q. What fitness level is this program?
A. Beginner to intermediate. The program begins with basic step movements and gradually introduces more choreography, combinations, and transitions.
Q. What precautions should I take when participating in this workout challenge?
A.Warm up and cool down are included in each workout. Listen to your body and modify exercises if needed to avoid injury. If you have any pre-existing health conditions or concerns, consult with a healthcare provider before starting any new fitness program.
Q. Can I repeat the program after I finish Workout #5?
A. Absolutely! Go back through the workouts anytime. You may be surprised by how much easier the earlier workouts feel after completing the entire series.