Let's work your inner and outer thighs with this 25-minute, knee-friendly workout - no equipment needed!

Skip the squats, lunges, and jumping while targeting your abductors and adductors.

 Perfect for all levels, this routine is designed to sculpt your thighs without straining your knees.

Crush your cardio with this 30-minute Tabata workout using just a set of medium dumbbells!

You'll power through 20 seconds of work followed by 10 seconds of rest, boosting your heart rate while torching major calories. It's the ultimate fat-burning workout - let's sweat it out!

Get ready to sweat it out with this 40-minute fusion workout combining Step aerobics and Cardio Kickboxing! Alternate between 5 minutes of high-intensity step and 5 minutes of kicks and punches for a full-body burn. Warm-up and cooldown included—let’s get moving! 🔥🥊​

NEED A STEP?

GET YOURS HERE!

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Get ready for a REDO!!!! Just as I tell you to try workouts again, I am redoing step #416 - HIp Hop From last Saturday!! You are going to love this Intermediate to advanced workout with awesome tunes DONE RIGHT!!!  135 BPM Plus!!!

NEED A STEP?

GET YOURS HERE!

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Get ready for a 25-minute upper body blast, focusing on your biceps and triceps!

This quick, dumbbells-only workout is perfect for all levels. Build strength, tone your arms, and feel the burn with targeted moves designed to deliver results in no time.

Grab your weights and let's go! 💪🔥

Take 30 minutes to recover with this full-body stretching and mobility routine, designed to improve flexibility and keep your entire body feeling its best. Don't skip the good stuff—stretching is just as important as strength and cardio! Perfect for all levels, give your muscles the love they deserve. 🧘‍♀️💪 We will use a towel to help get a little deeper into stretches.

Get ready for a 50-minute sweaty yoga-style workout - no equipment needed and no down dogs or up dogs! This wrist-friendly routine is designed to help you stretch, strengthen, and move your body with ease. It’s challenging yet relaxing, making it perfect for all levels. Whether you're looking to improve flexibility or build strength, this session will leave you feeling balanced, refreshed, and energized.

Turn that step and have some fun!! Join me for an easy-pace intermediate-to-advanced vertical step aerobics workout at 127 bpm. Challenge your brain and body by starting from the top of the step!!

Great music will keep your feet moving and those calories burning!

Get ready to strengthen and define your legs and glutes with this 45-minute lower body workout! Using dumbbells and resistance tubing, you'll tackle 7 moves in AMRAP-style to push your limits and see results. Feel the burn and build serious strength with this intense leg day routine! 🍑💪

Looking for an effective at-home workout routine that targets your upper body and abs? Look no further! In this workout, I'll guide you through a challenging 40-minute workout using a stability ball and dumbbells [options will be provided for those without a ball]. Get ready to work hard and feel proud!!

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