I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health.
JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.
These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.
HOW TO USE MY WORKOUTS
Following the 9 am workouts is following a fitness program. The 12pm Step classes are an extra option for cardio if you are not fond of the cardio offered at 9 am.
Need Equipment? Shop my AMAZON STORE HERE!!
August 8th - August 13th, 2022
Workouts marked with ** are pre-recorded
FLOW AND GLOW - LIVE
9:40 am - 30 MIN
Let's take care of those muscles! This 30-min routine will help loosen and relax tight muscles. No equipment needed in this yoga flow type routine!
CARDIO PARTY DO-OVER- LIVE
9:00 am - 45 min
This week we are going to do a fun low or high impact cardio workout..OLD SCHOOL AEROBICS style!! A Do-OVER from the one we cut short last week. Steady state cardio to get those steps in!!
TABATA CARDIO - LIVE
9:00 am - 30 MIN
No equipment needed in this quick sweaty cardio sesh!! This HIIT style workout will have you working hard and torching calories. We will use the tabata protocol of 20 seconds of work with 10 seconds of rest.
SATURDAY STEP - LIVE
9:00 am - 60 MIN
CRAZY FUN intermediate to advanced step!! Join me for this unique and fast paced step workout with your favorite tunes to keep you moving!!
All you need is a step!!