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I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health.
JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.
HOW TO USE MY THE WORKOUTS
Following the workouts offered in the 9 am hour is
following my. program. The 12pm Step classes
are an extra option for cardio if you are not fond
of the cardio offered at 9 am on cardio days.
If there are two classes in the 9 am hour, both are
"The Program". If you cannot do the Workout Live,
they will be available later that day for you to do
at your convenience.
WATCH THIS VIDEO TO SEE HOW YOU
CAN FOLLOW TOO!
Need Equipment?
Shop my AMAZON STORE HERE!!
These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.
April 6th-12th, 2026
Live workouts will be available to the "after party" within a few hours of original stream.
Make sure to hit that notification bell 🛎 on YouTube
to be notified when they are posted.
MONDAY
Strong Legs - Live
9:00 AM Eastern Time
30 MIN
Grab some dumbbells for a 30-minute AMRAP-style lower body strength workout. Today we start with a 5-minute warmup, go right into two 10-minute AMRAP blocks of 3 moves for a set number of reps. We finish with a well-deserved 5-minute lower body stretch.
TUESDAY
Get Bendy - Live
9:35 AM Eastern Time
30 MIN
Take a deep breath and join me for this feel-good stretch and flexibility routine for your entire body. Using deep breathing techniques will help you achieve a more relaxed mental state, which in turn helps relax the body. No equipment needed.
THURSDAY
Steady State Sweat - Live
9:00 AM Eastern Time
40 MIN
This cardio workout keeps you moving with low to moderate intensity to build endurance and burn fat. This type of workout is ideal for days between intense workouts to help the body recover and loosen up.
Just keep moving and take it at the level that works for you. No equipment needed.
MONDAY
Arms and Core - Live
9:35 AM Eastern Time
25 MIN
Let’s work hard in this 25-minute workout where we will be alternating between upper body and core strength moves. All moves are performed for 45 seconds of work and 15 seconds of rest. We will complete two rounds. All you need are dumbbells.
WEDNESDAY
The Lower Half- Live
9:00 AM Eastern Time
50 MIN
Legs and lower abs to the max today! Grab some dumbbells and a mini loop band for a 50-minute workout with intense exercises and no repeats (sort of). Strong legs and a solid core!
FRIDAY
The Upper Half - Live
9:00 AM Eastern Time
50 Min
Grab some dumbbells and loop bands for this killer arms and upper abs workout. From chest, back, shoulders, biceps, triceps, and abs, you will be ready to flex it on Friday!
TUESDAY
Bodyweight Burn Live
9:00 AM Eastern Time
30 MIN
Are you ready to sweat? This no-equipment workout is a combo of HIIT timing to keep you on your toes and make the time fly by. Expect 10-second to 60-second intervals and modifications for low and high impact moves.
WEDNESDAY
Step & Strike -Live
12:00 PM Eastern Time
30 MIN
Grab your step for this quick 30-minute workout where we alternate between short, easy-to-follow cardio step and old school aerobic kickboxing moves! Easy-to-follow moves, with the intense sweat you want!
SATURDAY
Step - Live
9:00 AM Eastern Time
60 MIN
Saturday step is back LIVE! Let’s get sweaty with a 45-minute fast basic step aerobic workout followed by a no-equipment leg bonus and stretch. Oh, and the music? An amazing mix that will keep that body grooving!
NEED A STEP? - Grab yours here!!
