I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health.
JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.
These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.
HOW TO USE MY WORKOUTS
Following the 9 am workouts is following a fitness program. The 12pm Step classes are an extra option for cardio if you are not fond of the cardio offered at 9 am.
Need Equipment? Shop my AMAZON STORE HERE!!
November 28th - December 3rd, 2022
MONDAY
CYBER BUNDAY- LIVE
9:00 am -30 min
Get that butt moving!! We are starting the week off with GLUTES!!!! This workout will have those buns on fire! Today we will only be using bands to strengthen and lift that backside.
TUESDAY
TABATA TUESDAY - LIVE
9:00 am - 30 MIN
GET READY TO SWEAT!! We are going to have a blast in the killer tabata workout using dumbbells. Quick 30 min intense intervals with AWESOME MUSIC!!!
This HIIT style workout is a calorie TORCHER!
WEDNESDAY
VERTICAL STEP (INT.) - LIVE
12:00 pm - 30 MIN
Grab your step and let's get moving in this 30 min Intermediate step aerobics class!! We will use the step vertical adding a different twist. This gives new ways to challenge that brain and body!
SATURDAY
SATURDAY STEP - LIVE
9:00 am - 60 MIN
Intermediate to Advanced step aerobics at 135-140 BPM with great tunes!! Let's get moving and rock that step with brand new and exciting choreography!! Calorie burning to the MAX!!
MONDAY
ARMS & ABS LIVE
9:35 am -30 min
Upper body and abs are gonna be lit up with this quick and intense workout. We will be working the entire upper body with a major focus on upper back. Abs will be worked into the mix!! You will need bands and dumbbells.
TUESDAY
CORE MOBILITY - LIVE
9:35 am - 30 MIN
Adding a little core to the mobility routine today! A strong core can help with posture and your daily movement!! We will also be working on range of motion and balance for an all around feel good routine including a great stretch!
THURSDAY
CARDIO CORE- LIVE
9:00 am - 40 min
This workout is gonna be a core burner!! Today we will be using gliders & dumbbells in an interval style cardio and core strength workout. Tons of modifications for most fitness levels
MONDAY
STEP & STRIKE- LIVE
12:00 pm - 40 min
IT'S BACK!!! We have not done this combo in a while, but you NEED TO TRY IT!
Fun intervals of easy to follow step aerobics & segments of cardio kickboxing. Optional light dumbbells will be used but are not required.
WEDNESDAY
LOWER BODY - LIVE
9:00 am - 45 MIN
Let's work those legs!!! Grab your dumbbells, bands and an optional bench or chair! Today we are going to fire up the quads, hams, calves and glutes!!
FRIDAY
ARMS WITH MJ- LIVE
TOYS FOR TOTS FUNDRAISER!
9:00 am - 45 min
HE'S BACK!! Join me with my "tech guy" MJ for a killer upper body workout with dumbbells and bands. This workout will also be a Friday fundraiser with donations being given to Toys for Tots!!
