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I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health.
JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.
HOW TO USE THE WORKOUTS
Following the workouts offered in the 9 am hour is
following a program. The 12pm Step classes
are an extra option for cardio if you are not fond
of the cardio offered at 9 am on cardio days.
If there are two classes in the 9 am hour, both are
"The Program". If you cannot do the Workout Live,
they will be available later that day for you to do
at your convenience.
WATCH THIS VIDEO TO SEE HOW YOU
CAN FOLLOW TOO!
Need Equipment?
Shop my AMAZON STORE HERE!!
These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.
August 3rd - 9th, 2026
Live workouts will be available to the "after party" within a few hours of original stream.
Make sure to hit that notification bell 🛎 on YouTube
to be notified when they are posted.
MONDAY
50 Shades of Strong
9:00 AM Eastern Time
50 MIN
Get ready for an intense total body workout using dumbbells and a Regina band. Today, we will hit all the major muscle groups with exercises to strengthen and define your upper body, lower body, and abs!
Modifications will be provided for most fitness levels.
WEDNESDAY
Birthday BURN - Live
9:00 AM Eastern Time
50 MIN
Grab your dumbbells for this 50-minute total body strength workout that will leave you feeling strong and confident.
With a big focus on your core, we'll challenge your entire body with thoughtfully designed exercises that build strength and improve stability.
FRIDAY
Anti-Gravity Arms - Live
9:00 AM Eastern Time
45 Min
Bye Bye Bat Wings! Grab your dumbbells and join me for this upper body workout designed to strengthen and sculpt your biceps, triceps, shoulders, back, and chest. Let's build strong, defined arms!
TUESDAY
Still Kickin' LIVE
9:00 AM Eastern Time
30 MIN
No equipment is needed for this 30-minute sweat fest. Today, we will be using Tabata timing with 20 seconds of work and 10 seconds of rest, along with cardio kickboxing-inspired moves. Jab, kick, and jump your way to a killer calorie burn!
High- and low-impact options.
WEDNESDAY
Step** - Pre-Recorded - NEW
12:00 PM Eastern Time
30 MIN
For the first time ever, we're bringing step aerobics to kids! Join me and my buddy Chiara, who is 12 years old, for a fun and easy-to-follow beginner step workout at 120 BPM.
This class is perfect for kids, beginners, seniors, or anyone looking for a simple, enjoyable way to get moving.
.NEED A STEP? - Grab yours here!!
SATURDAY
Saturday Step - Live
9:00 AM Eastern Time
60 MIN
Fast Basic Step is back with a twist! Turn up the volume and get ready for a fast basic step workout with a power segment to boost that heart rate and cardio endurance!
135 BPM or faster.
NEED A STEP? - Grab yours here!!
TUESDAY
Fountain of Youth Flow - Live
9:35 AM Eastern Time
30 MIN
Staying mobile and moving without pain is one of the best gifts you can give your future self. This 30-minute mobility routine is designed to improve your range of motion, reduce stiffness, and help your body move with greater ease.
THURSDAY
Mid-Life Meltdown - Live
9:00 AM Eastern Time
40 MIN
Let's move! This 40-minute aerobics-style workout is packed with fun, easy-to-follow choreography and a playlist full of my favorite songs to keep you motivated.
Choose high- or low-impact options as we keep your heart rate up, get your cardio in, and have a whole lot of fun along the way.
