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JOIN 9:00 AM EST.

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*SCHEDULE TIMES MAY VARY

I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health. 

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JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.



HOW TO USE MY WORKOUTS
Following the workout in the 9 am hour is following my program.
The 12pm Step classes are an extra option for cardio if you are not
fond of the cardio offered at 9 am on cardio days.
If you cannot do the Workout Live, they will be available later that 
day for you to do at your convenience. 
WATCH THIS VIDEO TO SEE HOW YOU 
CAN FIND MY WORKOUTS ON YOUR TV!
Need Equipment?
Shop my
AMAZON STORE HERE!!

These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.

 

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July 15th-21st, 2024
Live workouts will be available to the 
"after party" within a few hours of original stream.

Make sure to hit that notification bell 🛎 on YouTube to be notified when they are posted.

MONDAY

TOTALLY TONED- LIVE
9:00 AM Eastern Time
45 MIN

Total body to the max!! Grab your dumbbells and Mini loop bands for this intense workout to sculpt and tone your entire body!! This routine combines isolated and compound movements for a well-rounded workout!!

Need Mini Bands?

GET THEM HERE!!!

TUESDAY

MY NECK, MY BACK - LIVE
9:40 AM Eastern Time
30 MIN

Get ready to say ahhhhhh!! This 30-minute stretching and mobility routine will help you loosen and strengthen tight muscles in your neck and back. We will be using a chair for part of this routine, which will leave you feeling refreshed and ready for you day!

THURSDAY

CARDIO CORE- LIVE
9:00 AM Eastern Time 
30 MIN  

Are you ready to rock that core? Grab some dumbbells and gliders for an intense interval workout to strengthen your core and burn major calories!

You will need gliders for this workout. If you don't have them, furniture sliders, paper plates, or Tupperware lids work great!!

MONDAY

VERTICAL STEP- LIVE
12:00 PM Eastern Time
30 MIN

Vertical step aerobics is back with a basic to intermediate routine! Today we're stepping at 128 bpm with easy-to-follow cues and choreography!

Great music will helpkeep you in the groove, so grab that step and let's get moving!!

NEED A STEP?

GET YOURS HERE!

WEDNESDAY

BOOTY BURNER - LIVE
9:00 AM Eastern Time
45 MIN

Let's rock this intense 45-minute lower body workout! We will be working your entire lower body with a big focus on those glutes (the muscles in your backside).

Get ready to "FEEL THE BURN!"

All you need are some dumbbells and "Regina Bands"

Need bands?

Get them here!!

FRIDAY

THE UPPER HALF - LIVE
9:00 AM Eastern Time 
45 MIN

Let's rock those upper body and oblique muscles in this 45-minute strength workout!! Using just dumbbells, we will focus on working those arms from multiple angles. NO REPEATS will make this workout fly by! 

TUESDAY

HIIT HOP- LIVE
9:00 AM Eastern Time
35 MIN

Get your groove on with this crazy fun HIIT-style workout with Hip-Hop tunes to push your limits!! Today, we will be using a set of light to medium dumbbells to torch calories and boost your metabolism! Plenty of modifications will be provided so

just do it, do it, do it!!

WEDNESDAY

STARTER STEP - LIVE
12:00 PM Eastern Time
20 MIN

Interested in step aerobics? This workout is perfect for YOU! Today, we have an easy-to-follow beginner routine at 120 BPM to kickstart your step journey. It's also ideal for anyone getting back into step aerobics and for seniors, too!

NEED A STEP?

GET YOURS HERE!

SATURDAY

SATURDAY STEP - LIVE
9:00 AM Eastern Time
60 MIN

Intermediate to advanced step at 135+ BPM to get you going on your Saturday morning. Learn this brand-new, unique choreography and burn major calories! Get ready for some awesome EDM tunes to keep you moving!

NEED A STEP?

GET YOURS HERE!

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I'm so grateful for the support.
I could not do this work without you. 

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JOIN US BY SUBSCRIBING ON YOUTUBE

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CONTACT ME

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