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I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health.
JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.
HOW TO USE THE WORKOUTS
Following the workouts offered in the 9 am hour is
following a program. The 12pm Step classes
are an extra option for cardio if you are not fond
of the cardio offered at 9 am on cardio days.
If there are two classes in the 9 am hour, both are
"The Program". If you cannot do the Workout Live,
they will be available later that day for you to do
at your convenience.
WATCH THIS VIDEO TO SEE HOW YOU
CAN FOLLOW TOO!
Need Equipment?
Shop my AMAZON STORE HERE!!
These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.
Nov. 2nd - 8th, 2026
βLive workouts will be available to the "after party" within a few hours of the original stream.
Make sure to hit that notification bell π on YouTube
to be notified when they are posted.
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MONDAY
Having a Ball - Pre-recorded**
9:00 AM Eastern Time
45 MIN
Let's get to work with 45 minutes of FULL BODY STRENGTH TRAINING using dumbbells and a stability ball! Today we're working the upper body, lower body, glutes, and abs with NO REPEATS!
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WEDNESDAY
Total Body Strength - Live
9:00 AM Eastern Time
50 MIN
Grab those dumbbells and Regina Bands for a 50 minute workout that builds strength and endurance! Today we will be using isolated and compound exercises to work your lower body, upper body and core.β
Work hard and feel STRONG!
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THURSDAY
Abs - Live
9:35 AM Eastern Time
15 MIN
Are you ready to feel the burn? Grab a stability ball and let's work the abs and core with this 15 minute workout. Carefully chosen exercises to strengthen your midsection, improve stability and challenge your coordination.
Need a ball?
TUESDAY
Hip Hop Tabata - Pre-recorded**
9:00 AM Eastern Time
30 MIN
Get ready for 30 minutes of HIP HOP TABATA CARDIO! Grab your dumbbells and move to the beat with cardio intervals, great music, and high and low impact options. No dance required, just move!
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WEDNESDAY
Just Step - Live
12:00 PM Eastern Time
20 MIN
If you are new to step or starting again, this is the workout for you. Today we have a beginner/basic step aerobics workout at 122 BPM. Easy moves, clear cueing and a great place to start your step journey!ββ
NEED A STEP? - Grab yours here!!β
FRIDAY
Sculpt - Live
9:00 AM Eastern Time
60 MIN
Are you ready to work hard? Today we are using mini loop bands and dumbbells for a 60 minute total body workout. We will be splitting this up into lower body, upper body and abs with a series of exercises to build strength and sculpt your entire body!
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TUESDAY
Yoga Flow - Pre-recorded**
9:35 AM Eastern Time
30 MIN
Let's FLOW! Join me for 30 minutes of POWER YOGA as we work on strength, balance, mobility, and flexibility! Today we're moving through a dynamic Vinyasa-style flow that combines standing poses, controlled transitions, and core work.β
THURSDAY
Aerobics Class - Live
9:00 AM Eastern Time
30 MIN
We are going old school with grapevines, knee ups and more! 30 minutes of high or low impact old school aerobics cardio that is not just fun, but a great way to burn calories and get those steps in.
No equipment needed.
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SATURDAY
STEP - LIVE
9:00 AM Eastern Time
60 MIN
We are back LIVE!! Join me for a full hour of intermediate to advanced step aerobics at 134 BPM and faster. Today we have a fun 80s mix, so feel free to sing along while you sweat and burn tons of calories!!
NEED A STEP? - Grab yours here!!β
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