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I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health.
JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.
HOW TO USE MY THE WORKOUTS
Following the workouts offered in the 9 am hour is
following my. program. The 12pm Step classes
are an extra option for cardio if you are not fond
of the cardio offered at 9 am on cardio days.
If there are two classes in the 9 am hour, both are
"The Program". If you cannot do the Workout Live,
they will be available later that day for you to do
at your convenience.
WATCH THIS VIDEO TO SEE HOW YOU
CAN FOLLOW TOO!
Need Equipment?
Shop my AMAZON STORE HERE!!
These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.
March 23rd- 29th, 2026
Live workouts will be available to the "after party" within a few hours of original stream.
Make sure to hit that notification bell 🛎 on YouTube
to be notified when they are posted.
MONDAY
Back & Booty - Live
9:00 AM Eastern Time
30 MIN
Looking for a quick workout that sculpts and defines your rear view? This is it! Today we are working the back and glutes with isolated and compound exercises for a well-rounded and effective workout. We will be using dumbbells only for this workout.
TUESDAY
Flexibility - Live
9:35 AM Eastern Time
30 MIN
Join me for this 30-minute total body stretch and mobility routine designed to help release tight muscles and improve flexibility. We will move through large ranges of motion to help increase joint mobility and perform gentle stretches to loosen stiff muscles. No equipment needed.
THURSDAY
CRAZY CARDIO - Live
9:00 AM Eastern Time
40 MIN
Let’s MOVE! Today’s workout is a combo of old school aerobics, HIIT, kickboxing, and dance! A high-energy workout that will fly by with great music, a combo of formats, and calorie-burning fun!
No equipment needed.
MONDAY
Total Triceps- Live
9:35 AM Eastern Time
20 MIN
Get ready for a quick, targeted 20-minute workout focusing on the triceps. Grab your dumbbells and a mini loop band - we are going after that under-the-arms area with exercises designed to strengthen and define. Expect a mix of isolated exercises that really zero in on where it counts!
WEDNESDAY
Legs & Abs- Live
9:00 AM Eastern Time
45 MIN
Let's work your lower body and abs in this 45-minute workout using dumbbells and Regina bands. We'll target the legs with focused strength moves, with abs and core work sprinkled in. Get ready for a fired-up leg day!
FRIDAY
Arms & Obliques- Live
9:00 AM Eastern Time
50 Min
Let’s work some upper body and abs strength in this 45-minute workout with dumbbells and a stability ball. This class is designed to strengthen your arms and obliques, with the stability ball adding an extra challenge for core engagement and balance.
Need a ball?
TUESDAY
Tabata Tuedsay - Live
9:00 AM Eastern Time
30 MIN
Let’s sweat! Today we have an intense workout with Tabata timing of 20 seconds of work and 10 seconds of rest. Great tunes will keep this workout motivating and fun. High and low impact options will be provided!
We will be using dumbbells.
WEDNESDAY
Step -**PRE-RECORDED
12:00 PM Eastern Time
30 MIN
Grab your step! Join me and Dr. Vanessa for a reboot of step #248! An intermediate Step aerobics workout at 134 BPM.
Originally Streamed November 2nd, 2022.
SATURDAY
Step - Live
9:00 AM Eastern Time
60 MIN
Turn up the music, grab a step, and let's get stepping! Today we have a full hour of intermediate to advanced step at 135 BPM. Brand new, unique choreography and awesome tunes will have you in the moment and feeling amazing!
NEED A STEP? - Grab yours here!!
