I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health.
JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.
HOW TO USE MY WORKOUTS
Following the workouts offered in the 9 am hour is following my
program. The 12pm Step classes are an extra option for cardio if
you are not fond of the cardio offered at 9 am on cardio days.
If there are two classes in the 9 am hour, both are "The Program".
If you cannot do the Workout Live, they will be available later that
day for you to do at your convenience.
WATCH THIS VIDEO TO SEE HOW YOU
CAN FIND MY WORKOUTS ON YOUR TV!
Need Equipment?
Shop my AMAZON STORE HERE!!
These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.
January 20th - 26th, 2025
Live workouts will be available to the
"after party" within a few hours of original stream.
Make sure to hit that notification bell 🛎 on YouTube to be notified when they are posted.
MONDAY
LIVE CLASS CANCELLED
9:00 AM Eastern Time
45 MIN
AN EMAIL HAS BEEN SENT WITH
ALTERNATE WORKOUT
CHOICES
WEDNESDAY
LEGS AND BACK- LIVE
9:00 AM Eastern Time
45 MIN
Fire up your legs and back with this 45-minute powerhouse workout! We'll be using dumbbells and loop bands to intensify every exercise, focusing on movements that build strength in your quads, hamstrings, and glutes, as well as your upper and lower back. Expect to sweat, challenge yourself, and leave feeling strong and empowered.
FRIDAY
ARMS AND ABS - LIVE
9:00 AM Eastern Time
50 MIN
Ready to sculpt amazing arms? This powerful 50-minute workout uses loop bands and dumbbells to target every angle of your abs, chest, back, biceps, triceps, and shoulders. Get ready to work hard and build serious strength you can be proud of! You’ve got this—let’s carve out those defined arms and core!
TUESDAY
KICKBOX TABATA -LIVE
9:00 AM Eastern Time
30 MIN
Looking for a fun, fast-paced way to get your sweat on? This 30-minute kickboxing Tabata workout is just what you need! We'll be combining the power of kickboxing moves with the challenge of Tabata timing (20 seconds on, 10 seconds off). No equipment needed – just your own enthusiasm and energy! Get ready to punch, kick, and feel amazing!
Modifications will be provided for both low- and high-impact options
WEDNESDAY
STEP & STRENGTH- ** PRE-RECORDED
12:00 PM Eastern Time
60 MIN
Get ready for a replay of one of my favorite step and strength workouts. Join me a for this split workout where we will do 30 minutes of fun basic-intermediate fast paced (138BPM) step followed by 30 minutes of full body weight training! The best of both worlds in this fun cardio and strength workout!
SATURDAY
SATURDAY STEP - LIVE
9:00 AM Eastern Time
60 MIN
This 60-minute Advanced step aerobics workout is a party on a step! Today, we’re bringing brand-new step aerobics choreography paired with awesome tunes at 135 BPM and faster.
Get ready to sweat!
NEED A STEP?
TUESDAY
STRETCH IT OUT -LIVE
9:35 AM Eastern Time
30 MIN
Unwind and release tension with this 30-minute total body stretch session. Using a towel or yoga strap, we’ll guide you through gentle movements to increase flexibility and deepen your stretches. This class is designed to help you melt away stress and leave you feeling refreshed and relaxed. Prepare to lengthen your muscles and find your inner calm.
THURSDAY
CARDIO COMBO - LIVE
9:00 AM Eastern Time
45 MIN
Torch calories and have a blast with this dynamic 45-minute cardio workout! We’ll blend high-intensity interval training (HIIT), boxing-inspired combinations, and fun old-school aerobics moves. This mix of formats, set to motivating music, will keep your heart rate up and your energy flowing. Modifications will be provided to ensure accessibility for most fitness levels.