Ready for a full hour dedicated to building strength? Grab your dumbbells and an exercise ball! This 60-minute workout is designed to strengthen and define your entire body – upper body, lower body, and abs all get some focused attention. We'll use a mix of isolated movements (targeting specific muscles) and compound movements (working multiple muscle groups at once) to give you a comprehensive session that leaves you feeling strong and accomplished! Why is Strength Training Especially Important for Women, Particularly As We Age? Strength training isn't just about building bigger muscles; it's crucial for health and well-being, especially as women navigate different life stages and hormonal changes (like perimenopause and menopause). Here's why it's so beneficial: Combats Muscle Loss: As we age, we naturally start to lose muscle mass (a condition called sarcopenia). Hormonal shifts can sometimes accelerate this process. Strength training is the most effective way to counteract this loss, helping you maintain strength for daily activities and keep your metabolism active. Boosts Metabolism: Muscle tissue burns more calories at rest than fat tissue. By building and maintaining muscle through strength training, you help keep your metabolism running efficiently, which can be incredibly helpful in managing weight changes often associated with hormonal shifts. Increases Bone Density: Hormonal changes, particularly the decrease in estrogen during menopause, can lead to a loss of bone density, increasing the risk of osteoporosis and fractures. Weight-bearing exercises, like lifting dumbbells, put stress on your bones, signaling them to become stronger and denser. Improves Balance & Reduces Injury Risk: Stronger muscles, particularly in the core and lower body, lead to better balance and stability, reducing the risk of falls – a major concern as we get older. Strong muscles also support joints, lessening the likelihood of strains and other injuries. Enhances Mood & Confidence: Feeling physically strong often translates to feeling mentally strong and more capable. The accomplishment of completing a challenging workout can be a fantastic mood booster! Investing this hour in strength training is a powerful way to support your body through its changes, building resilience, health, and confidence for the long haul. Let's get strong together! Grab your gear and let's begin! THANK YOU FOR SUPPORT 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more :  https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discount/CHRISTINA56005  CODE CHRIS for 20% off!! 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg

This routine focuses on achieving true freedom of movement and tapping into your full range of motion. We'll blend elements of stretching, strength building, and mindful movement (yes, you'll likely break a sweat!) to help you feel fantastic in your own skin. Forget just holding static stretches! We'll flow through controlled movements designed to actively increase your mobility, shake off that stiffness you might be feeling, and get your joints and muscles moving the way they're truly meant to. Why focus on this blend of stretch, strength, and movement? Improving how freely you move isn't just about being flexible; it's about creating usable range of motion and feeling good doing it. Here's why this approach is beneficial: Enhanced Functional Movement: Life requires us to move in multiple directions, often combining strength and flexibility (like lifting a box, reaching overhead, or getting up off the floor). This workout mimics those demands, training your body to move more efficiently and easily in everyday activities. Reduced Stiffness & Aches: Sitting for long periods or repetitive movements can make us feel stiff and restricted. By actively moving through a greater range of motion and incorporating gentle strength, we increase blood flow, lubricate the joints, and release tension, helping to alleviate common aches and stiffness. Improved Body Awareness & Control: Flowing through controlled movements requires you to pay attention to how your body feels and moves. This enhances your mind-body connection and improves coordination, leading to better posture and more graceful, controlled movements overall. Injury Resilience: When your body can move freely and has the strength to support those movements, you're less likely to strain muscles or put undue stress on joints. This blend helps build a more resilient body that's less prone to injury. Think of this as a tune-up for your body – helping everything work together smoothly and effectively. Get ready to flow, strengthen, stretch, and feel amazing! THANK YOU FOR SUPPORT 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more :  https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discount/CHRISTINA56005  CODE CHRIS for 20% off!! 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg

Ready to get moving? Grab your dumbbells because today is all about high-energy cardio intervals! This 30-minute workout uses 30-second rounds of work to get your heart rate pumping, your body moving, and those calories burning. Why are cardio intervals so effective? This style of training involves short bursts of intense work followed by brief rest periods. It's popular for good reasons: Time Efficient: You can achieve significant fitness benefits in a relatively short amount of time. Those 30-second bursts push you hard, making the workout very effective minute-for-minute. Major Calorie Burn: The high intensity gets your heart rate up quickly and keeps it elevated, leading to a significant calorie burn during the workout. Improved Cardiovascular Health: Regularly challenging your heart and lungs with intervals like these helps strengthen your cardiovascular system, improving your overall endurance and heart health over time. Boosts Metabolism (The "Afterburn"): High-intensity interval training can create an "afterburn effect" (known as EPOC), where your body continues to burn extra calories for hours after you've finished exercising as it works to recover. Engaging & Adaptable: The constant change between work and rest keeps things interesting! Plus, you can easily adjust the intensity. Speaking of adjusting – go high-impact or low-impact, whatever feels right for your body today. The most important thing is that you show up, work at your challenging pace, and get it done! THANK YOU FOR SUPPORT 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more :  https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discount/CHRISTINA56005  CODE CHRIS for 20% off!! 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg

Get ready to move and groove with a brand-new Step Aerobics class! This high-energy, 60-minute session features crazy fun intermediate-to-advanced choreography set at a fast pace (135 BPM and higher!). And the music? We're throwing it back with a killer mix of 2000s hits that’ll keep you motivated and sweating from start to finish! LOVE THIS MIX? Get it here!! https://med2y.app.link/nt1DjbRWFSb COME WORKOUT WITH US IN JUNE https://souljoels.com/shop/tickets/cdornerstepaerobics/ SHOES In this Videos https://a.co/d/25DvWRV Why is Step Aerobics such a great workout? Beyond being incredibly fun (especially with great music!), step aerobics offers some awesome benefits: Excellent Cardio: Stepping up and down combined with arm movements gets your heart rate up and keeps it there. This strengthens your heart and lungs, improving your overall cardiovascular fitness and stamina. Calorie Torching: The continuous movement and high intensity make step aerobics a fantastic way to burn a significant number of calories, which can help with weight management. Coordination & Agility: Following choreography, especially at faster tempos like in this class, really challenges your brain-body connection. It improves your coordination, rhythm, and ability to change directions quickly (agility). Lower Body Strength & Tone: Constantly stepping engages your quadriceps, hamstrings, glutes, and calves, helping to strengthen and tone your entire lower body. Important Note: This particular class is designed for those comfortable with intermediate-to-advanced step choreography and faster tempos (135 BPM+). The patterns will be more complex and taught at a quicker pace. Is this level not for you today? No worries! If you're newer to step or prefer a different pace, check out my channel! I have over 450 other step classes available catering to all fitness levels, from absolute beginner to advanced. You're sure to find the perfect step workout for you! Grab your step, your water bottle, and let's hit play on those 2000s jams! ❤️ Thank you for your support! It helps me bring more fun workouts to YOU! 👉 Support the channel here - https://www.cdornerfitness.com/support 🔄 Need a step? Grab your Step NOW!!!!! https://a.co/d/3hn0KSa 🎯 Still learning? Check out over 50 easy-to-follow step tutorials! 👉 Learn Step Moves Here - https://www.youtube.com/watch?v=5myxS3VR8yA&list=PLvftKxea83m740fFLEN7UqA0fXKZDZ59d&pp=gAQB 🧘‍♀️ Don't forget to stretch! 👉 Quick Stretch After Step Routine - https://youtu.be/uKg1T2GWnwc 🛒 Shop my gear and equipment 🔥 CDornerFitness Gear https://cdornerfitness.myspreadshop.com/ 🏋️‍♀️ My Amazon Store: https://www.amazon.com/shop/cdornerfitness 🧘‍♀️ Colorful Yoga Mat:\ FROM YOGA STRONG https://www.shopyogastrong.com/discount/CHRISTINA56005  CODE CHRIS for 20% off!! (CODE: CHRIS for 20% off!) 💸 Affordable workout gear: CRZ YOGA - https://us.crzyoga.com/?ref=CHRISTINADORNER 🔗 Connect with CDornerFitness: Instagram: @CDornerFitness Website: www.CDornerFitness.com 🔔 Don't forget to SUBSCRIBE and click the bell so you never miss a workout! 👉 Subscribe 🎵 A lot of my Music is from EPIDEMIC SOUND! Sign up now for awesome music for your content: Epidemic Sound https://www.epidemicsound.com/referral/ei9ty8/ Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first.

Check out my finds from AMAZON!!!! Links below to all of the TOPS 1. ATTRACO Workout Tank Tops for Women Seamless Full Length Gym -RED https://a.co/d/0Wcv3k1 2. JOYSPELS Ice Silk Workout Tank Tops for Women Cool-Dry Sleeveless Loose Fit Yoga Shirts - Violet https://a.co/d/7FGJ5XO 3. MathCat Workout Tank Tops for Women Racerback Basic Running Tanks Seamless Peacock https://a.co/d/hGyEOs8 4. Lavento Women's Racerback Workout Tank Top Sports Yoga Tops - Sunflower Yellow https://a.co/d/0I05016 5. Dragon Fit Women Sleeveless Yoga Tops Workout Cool T-Shirt Running Short Tank - Rose Red https://a.co/d/9LomfiE LEGGINGS 1. COMPRESSION Z LEGGINIGS - Indigo https://a.co/d/47k4W6i 2. 90 Degree By Reflex High Waist High Shine Faux Leather Ankle Leggings - Marsala https://a.co/d/i5EhwAD 3. Cerburny High Waisted Exercise Yoga Pants with Pockets Workout Leggings - Black Snakeskin https://a.co/d/jaj5MLB 4. CRZ YOGA RED BUTTERLUXE LEGGIGNS - Red https://a.co/d/5KtFUq4 5. THE GYM PEOPLE High Waist Yoga Shorts for Women's Tummy Control - Purple https://a.co/d/9EKYUba 6. BMJL Black and Pink Running Shorts Black Pink https://a.co/d/4IGBeY0

Happy Fluffy Friday Friends! If you choose arm day 💪, CLICK THE LINK BELOW! https://youtu.be/FuOAcmNL6W4?si=1LdNulY02lOyLVAJ #SpringEnergy #FitStruggles #SpringSlump #WorkoutOrNap #FluffyFriday

FRONT AND CENTER! Grab your dumbbells because today we're focusing on the anterior chain – all those important muscles on the front side of your body. In this 45-minute routine, we'll be targeting areas like your chest, abs (your core!), quadriceps (the front of your thighs), and more! Why focus on the front (anterior chain) muscles? While we often hear about strengthening the back, the muscles on the front of your body are just as crucial for daily function and overall balance: Essential Everyday Movements: Think about actions like pushing (opening doors, getting up from the floor - uses chest and shoulders), lifting things in front of you, walking up stairs (quads!), and simply sitting up straight (abs/core). Strengthening these muscles makes all these tasks easier and more efficient. Core Stability & Spine Health: Your abdominal muscles are a key part of your core. A strong core acts like a natural brace for your spine, protecting your lower back from strain and helping you maintain good posture. It's essential for transferring power between your lower and upper body safely. Knee Health: Your quadriceps muscles play a big role in stabilizing your knee joint. Strong quads can help absorb shock and reduce stress on the knees during activities like walking, running, or squatting. Body Balance: For optimal movement and injury prevention, it's important to have a balance between the strength of your front-body muscles (anterior chain) and your back-body muscles (posterior chain). Working the front helps create this essential muscular balance. So, this workout isn't just about building definition; it's about building functional strength that supports your posture, protects your joints, and helps you move powerfully through life. Let's get those dumbbells and put the front of the body to work! THANK YOU FOR SUPPORT 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more :  https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discount/CHRISTINA56005  CODE CHRIS for 20% off!! 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg

Ready for a workout that actually ROCKS? Join us for this super fun, 45-minute cardio session set to awesome rock music! No equipment needed – just bring your energy! This is a fantastic way to get your sweat on, burn calories, and feel amazing without even realizing how hard you're working. This workout is designed to be motivating and make fitness enjoyable. You'll move your whole body, boost your heart rate, and finish feeling energized and ready for anything. Perfect for doing right in your living room! What to Expect in this Workout: 45 minutes of continuous cardio movement. Exercises perfectly timed to energetic rock music. A great way to burn calories and improve your fitness. No complicated moves, just effective cardio. Feel good and have fun while exercising! Workout Details: Time: 45 Minutes Type: Cardio / To The Beat Music: Rock! Gear: None Needed! Level: Moderate (Listen to your body, take breaks if needed!) Press play, turn up the volume, and let's get moving to some rock anthems! THANK YOU FOR SUPPORT 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more :  https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discount/CHRISTINA56005  CODE CHRIS for 20% off!! 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg