I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health.
JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.
HOW TO USE MY WORKOUTS
Following the workouts offered in the 9 am hour is following my
program. The 12pm Step classes are an extra option for cardio if
you are not fond of the cardio offered at 9 am on cardio days.
If there are two classes in the 9 am hour, both are "The Program".
If you cannot do the Workout Live, they will be available later that
day for you to do at your convenience.
WATCH THIS VIDEO TO SEE HOW YOU
CAN FIND MY WORKOUTS ON YOUR TV!
Need Equipment?
Shop my AMAZON STORE HERE!!
These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.
December 9th-15, 2024
Live workouts will be available to the
"after party" within a few hours of original stream.
Make sure to hit that notification bell 🛎 on YouTube to be notified when they are posted.
MONDAY
SOULFUL STRENGTH- LIVE
9:00 AM Eastern Time
45 MIN
Joel is back to join me for this Total body workout with Dumbbells and loop bands! This workout combines dynamic moves to define and shape your entire body, using weights and powerful exercises to keep you challenged from start to finish. Perfect for those who love a fast-paced, effective sweat session!
WEDNESDAY
LEGIT LEGS- LIVE
9:00 AM Eastern Time
45 MIN
Get ready for a 45-minute intense lower body workout that hits your quads, hamstrings, glutes, and calves! 🔥 Using dumbbells and a stability ball, we’ll target every muscle for a deep burn, leaving your legs stronger and sculpted. This workout will challenge you from start to finish!​
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FRIDAY
LEAN ARMS & CARDIO - LIVE
9:00 AM Eastern Time
50 MIN
Get ready for a 50-minute upper body strength workout with intense cardio intervals for maximum calorie burn! 💪🔥 This session mixes 5-minute intervals of upper body strength with TABATA-style HIIT, keeping you sweating and sculpting as you power through each round!
Low and high impact modifications will be provided. All you need are some dumbbells.
TUESDAY
LIT HIIT -LIVE
9:00 AM Eastern Time
30 MIN
Grab your dumbbells and jump into this 30-minute HIIT-style workout! 🔥 Designed to torch major calories and leave you feeling energized, this session will keep you moving with powerful, sweat-packed moves and modifications for high or low impact!​
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WEDNESDAY
LIFT & STEP- LIVE
12:00 PM Eastern Time
40 MIN
Get ready for a 40-minute Step and Strength workout that combines fast-paced, intermediate step aerobics with intervals of full-body sculpting exercises! 💥 This all-in-one session will have you burning calories while defining your muscles, keeping you moving and challenged every step of the way!​
SATURDAY
LIVELY STEP -LIVE
9:00 AM Eastern Time
60 MIN
Dive into this fun and sweaty 60-minute cardio step aerobics workout! 🪜🔥 With intermediate to advanced choreography at 135 BPM and faster, you’ll keep your body grooving to great music while breaking a serious sweat. Let’s step it up!
NEED A STEP?
TUESDAY
LOVELY FLOW-LIVE
9:35 AM Eastern Time
30 MIN
Step into this 30-minute power yoga class to stretch, strengthen, and boost your mobility! 🌟 You’ll flow through moves that target flexibility, build muscle, and improve your range of motion—helping you move with more ease and prevent injury in the long run!
Don't skip the good stuff!
THURSDAY
LOVE SHADOW BOXING -LIVE
9:00 AM Eastern
45 MIN
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Join me for a 45-minute cardio kickboxing session that will fire up your cardiovascular endurance and torch calories! 🥊 With high-energy moves and great tunes, you'll be punching and kicking your way through a killer workout!
High and low impact modifications with be provided.
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