Get ready to get strong with this 25-minute lower body workout with bands! This routine will help you strengthen and tone your glutes, quads, and hamstrings without the gym. Get ready to feel the burn - learn how to maximize your lower body workouts in a minimal amount of time!

Get ready to sweat! Today we have a HIIT style cardio kickboxing workout with easy to follow yet intense intervals for a killer calorie burn! 

Grab a pair of light dumbbells and get moving in this killer cardio sesh! 

You are going to LOVE this 45 minute intermediate step aerobics workout with my ladies Susan and Michelle!! With your favorite intermediate moves and a killer 70s and 80s soundtrack, you will be moving, grooving, and torching calories! 135 BPM. SAY "WHAT"!

SATURDAY STEP TO THE MAX!! Join me for our crazy fun intermediate to advanced step class with unique and new choreography at 136+ beats per minute!  This week we are gonna get moving with some funky hip hop tunes!! 

Get ready to sweat and build muscle with this upper body strength workout using dumbbells. Ideal for all fitness levels, you'll be amazed at how quickly you can transform your body with just a few simple exercises. Start training smarter and see the results with this all standing dumbbell workout!

Are you ready to move your body and get a stronger core? In this mobility routine, we will flow through large ranges of motion with isometric balance and plank holds sprinkled in. Work on joint mobility, core strength and flexibility in this 30 min workout. 

You asked for it and it is BACK!! This new and exclusive take on a barre workout will bring out that inner ballerina! Grab some light dumbbells as we passé, Plié and leap in a HIIT Style format that will be sure to have you sweating in no time!​

Check out this new Step and Strength format. This unique workout will be a challenge for your core and balance with minimal choreography. All you need is your step to work cardio and core in this exhilarating 30 minute workout!!

Get ready to fire up your lower body with this 45-minute legs, glutes and abs workout! We'll be using a combination of dumbbells and bands to target all the right areas and get you feeling the burn. You'll be feeling stronger and more confident in no time!

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Join me for this 45-minute arms and abs workout using just dumbbells an Tube resistance bands! This intense workout is designed to help you build muscle, burn fat, and tone up your body. Don't have these bands?

GET THEM HERE NOW!