LIVE VIRTUAL GROUP FITNESS

CHRISTINA DORNER FITNESS

MONDAY

NO LIVE CLASS TODAY

9:00 am - 

TUESDAY

NO LIVE CLASS

9:50 am 

THURSDAY

YOU GOTTA TABATA & CORE

9:00 am - 60 MIN

BURN BABY BURN!! This hour long workout will have you torching calories with rounds of Tabata training! To top it off, we will finish with 20 minutes of core work! Grab a set of gliders!

SATURDAY

HIIT THE WEEKEND

9:00 am - 30 MIN

Let's sweat in this quick 30 minutes of High Intensity Interval training you can do with no equipment needed!

MONDAY

NO LIVE CLASS TODAY

12:00pm - 

Need a great step Workout?

Check out this step Workout!

WEDNESDAY

BOOMIN' BOOTY

9:00 am - 60 MIN

BUTT DAY!! Grab those bands and dumbbells as we work to lift and tighten that backside in this full hour lower body workout! 

FRIDAY

THE BODY SHOP

9:00 am - 60 MIN

Time to work your ENTIRE body with this intense full body strength workout! We will be using an optional stability ball for this workout but, there will be plenty of moves for everyone!

You will also need gliders and dumbbells for this workout!

SATURDAY

SUPER STEP

9:45 am - 60 MIN

This is how we do Saturday morning! Grab that step and let's do some old school step aerobics! Intermediate to advanced choreography.​ A FULL HOUR OF FUN! 

TUESDAY

NO LIVE CLASS TODAY

9:00 am 

WEDNESDAY

STRONG STEPPIN'

12:00 pm - 60 MIN

Step and strength is BACK!

Grab a step and some dumbbells! Join me for this fun workout with intervals of step aerobic cardio and strength training!

FRIDAY

FLOW AND GO

10:10 am - 30 MIN

Let's loosen up with 30 minutes of Mobility training! Flow through large ranges of motion in this dynamic stretching routine!

 

ABOUT ME

Making a Positive Impact

I believe living a healthy lifestyle begins by first enjoying the movement of your own body. It's important for me to create workouts that are fun, motivating and effective that will keep you active. I developed the Free Facebook Live Workouts as my way to continue to connect with everyone and build a space for all of us to get through this hardship of isolation together. 

I have been teaching Group Fitness for 27 years and Personal Training for 16 years. My experience has kept me humble and authentic, and I enjoy keeping it real and relating to others. You can expect to hear about my love of peanut butter and wine, while we are doing burpees. To me, life is about balance and meant to be enjoyed to its fullest. 

I love my community of people of all shapes, ages, and sizes. And I hope you will join us to share a laugh, squat, and story together. 

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CLIENT TESTIMONIALS

Staying fit, together

You have taught me to look at my body and know that being strong is more important than being skinny.  You push me harder than I could ever push myself and make it fun.

Thank you for sharing your workouts with the world! I can't believe the physical changes I've been seeing - definition in my arms, smaller waist (and starting to see definition in my core for the first time in my life)! I'm so grateful for you!

I came across your workout videos here on FB a couple of weeks ago and I loved them so much! I’ve been trying to focus on my health and getting into shape lately, but I have such a hard time sticking to routines and staying motivated sometimes. Your videos are really helping me though! The routines are awesome, very fun and versatile. I love how you always take the time to explain the exercises and demonstrate them properly from different angles and show how to modify them. Your whole setup is great, love the music, audio and video loud and clear, and that your doggies pop in every now and then lol. But most of all I just love your energy and your personality! I love how you motivate and engage everyone and have little conversations and some laughs mixed in, that’s the key right there! Thank you SO much for doing these workouts!! Hoping to be able to start joining you live soon!

Chris, you have officially saved my self confidence and photos at my wedding on Sept 18th! I broke down at my first dress fitting this summer because my seamstress asked if I wanted her to make the dress bigger. I have never been one to struggle with weight because I eat healthy and hit the gym hard during the summer. However, with COVID and gyms closed, I was lost and not working out. AND I hated how my winter body was still a thing in JULY! I also hated all home workout videos but then my mom told me about you!! At my second dress fitting, a month later, my seamstress told me she had to take the dress in!! Within a month, I noticeably got smaller and I toned up just from taking your classes every other day!! I cannot thank you enough!! You are amazing at what you do!

 I think your amazing ! You make me want to get up in the mornings again , since this lockdown it’s been hard to get motivated but you have succeeded thank you .
I used to teach step etc many years ago ! I am now 75 and although I’ve had both ankles replaced, I feel just as fit and able to be able to do at least two of your advanced step and toning classes each day .
So thank you Christina I am in awe of you for keeping me going and feeling much happier

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YOUTUBE & FACEBOOK LIVE CLASS SCHEDULE

Jan 25th - Jan 30th, 2021

ALL Classes are EST

ALL WORKOUTS WILL BE LIVE ON YOUTUBE AND FACEBOOK

I offer a range of invigorating exercise options that will challenge your body, motivate your mind, and improve your overall fitness and health. Check them out and head to YOUTUBE to join! See ALL of my workouts here!

CERTIFIED FITNESS INSTRUCTOR

ACE CERTIFIED PERSONAL TRAININER
AAAI CERTIFIED PRIMARY AEROBIC 
AAAI YOGA
SCW  CERTIFIED PILATES AND BARRE  
LES MILLS BODY PUMP
ACE WEIGHT MANAGEMENTS SPECIALIST
SCHWINN CERTIFIED CYCLING

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CONTACT ME

  • YouTube

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