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I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health.
JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.
HOW TO USE THE WORKOUTS
Following the workouts offered in the 9 am hour is
following a program. The 12pm Step classes
are an extra option for cardio if you are not fond
of the cardio offered at 9 am on cardio days.
If there are two classes in the 9 am hour, both are
"The Program". If you cannot do the Workout Live,
they will be available later that day for you to do
at your convenience.
WATCH THIS VIDEO TO SEE HOW YOU
CAN FOLLOW TOO!
Need Equipment?
Shop my AMAZON STORE HERE!!
These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.
Oct. 19th-25th, 2026
βLive workouts will be available to the "after party" within a few hours of the original stream.
Make sure to hit that notification bell π on YouTube
to be notified when they are posted.
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MONDAY
Total Body - Live
9:00 AM Eastern Time
50 MIN
Here we go! Let's start this week strong with 50 minutes of straight up strength training. Using just dumbbells, we will hit the upper body, lower body, and abs with a mix of exercises designed to build strength and challenge your muscles. Grab a variety of weights, because we are working it ALL!β
WEDNESDAY
The Low Down - Live
9:00 AM Eastern Time
45 MIN
Today we have an intense lower body workout with a mix of exercises to hit your quads, glutes, hamstrings, and MORE.
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We will be using dumbbells and resistance bands with handles for this workout.
FRIDAY
Upper & Abs - Live
9:00 AM Eastern Time
60 MIN
Let's finish this week STRONG with a full hour of upper body and abs! We'll combine strength training and muscular endurance exercises to challenge your chest, back, shoulders, biceps, triceps, and core.
You will need dumbbells and resistance bands with handles
TUESDAY
Kickin' It - Live
9:00 AM Eastern Time
30 MIN
Are you ready to work hard and sweat harder? This quick 30-minute workout is a HIIT style cardio kickboxing workout that will leave you feeling fierce. No equipment needed. Modifications will be provided for high and low impact options.β
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WEDNESDAY
Step & Strength - Live
12:00 PM Eastern Time
45 MIN
Step and Strength is back. Today we have an intermediate step class with intervals of total body exercises with dumbbells. A fun and sweaty all-in-one workout! β
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NEED A STEP? - Grab yours here!!β
SATURDAY
STEP - Live
9:00 AM Eastern Time
60 MIN
Saturday step is the BEST! Today we have an intermediate to advanced step aerobics with a high-energy soundtrack. New choreography set to a BPM of 134 and higher to get you moving and grooving!
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NEED A STEP? - Grab yours here!!β
TUESDAY
Roll It Out - Live
9:35 AM Eastern Time
30 MIN
Grab your roller, this is going to be a good one. Today we are starting with 10 minutes of abdominal exercises using the roller, followed by 20 minutes of rolling to help release tight muscles in the back and hips.
Need a roller?
THURSDAY
Steady & Sweaty - Live
9:00 AM Eastern Time
40 MIN
Get ready for 40 minutes of FUN! We're mixing old-school aerobics-style cardio with balance exercises to challenge your coordination, stability, and control! We'll alternate between cardio intervals and balance challenges that will keep both your body and brain working! We will use a set of light dumbbells.
