CHRISTINA DORNER FITNESS

Grab that step and those dumbbells! We are going to work your entire body in this 45 minute step and strength workout with weights. Easy to follow yet intense 2 minute step aerobics segments intertwined with 2 minute full strength training segments. This is a great all in one workout when you are short on time! Low and high impact options will be available so you can feel comfortable at the level you want to workout. Love the leggings? Get them on Amazon! https://www.amazon.com/dp/B097R2B1CK/ref=twister_B08D9MSK7Y?th=1 Thank you for your Support to keep the workouts coming! Venmo Christina-Dorner Or go to https://www.cdornerfitness.com/support to Help Support our channel! NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! https://www.amazon.com/shop/cdornerfitness Looking for some great workout gear? Checkout https://www.carbon38.com/ USE CODE CHRISTINADORV at checkout for 15% off! FOLLOW ME Website https://www.cdornerfitness.com/ Instagram http://instagram.com/cdornerfitness Facebook http://Facebook.com/CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY) S U B S C R I B E to my channel so you don't miss a workout! https://www.youtube.com/channel/UCyfg... 🔔 Click the notification bell so you never miss a video🔔 Get your CDornerFitness MERCH Today!! https://cdornerfitness-2.creator-spring.com/ Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! https://www.epidemicsound.com/referral/ei9ty8/ DISCLAIMER: CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. #stepworkout #stepaqerobics #stepclass step aerobics, step aerobics choreography, step with weights, step aerobics with weight, step workout with dumbbells, step circuit workouts, easy to follow step aerobics, low impact, low impact workout, full body workout, home workout, step and strength workout, step aerobics from home, old school step aerobics, 45 minute step class, get your steps in

Let’s strengthen the chest, back shoulders, triceps and biceps in this 50 minute upper body workout! All you will need are dumbbells for this intense workout you can do at home or at the gym! I will be using 8 lb- 35 lbs dumbbells depending on the. move. Segment 1 Chest and Triceps (with a little abs) Repeated twice Chest Press Flutters Alt arm Chest press Leg lowers Down Dog Dolphin Shift press up (mods given) Chest Fly to Tricep Press Side to side crunch Chest Fly to Skull Crusher Alt Skull crusher Up Front Fake cable Pull Alt Kickbacks Segment 2 Back, Biceps and Shoulders One round Bent over palms front Row Standing Alt Palms front curls 1 Arm Row with iso hold Other side 3 Pulse Rotating Bicep Curls Hammer to 90 Shoulder Iso Hold on knees Lying Straight backs Glute Lift with bicep Curl Love the leggings? Get them on Amazon! https://www.amazon.com/dp/B097R2B1CK/ref=twister_B08D9MSK7Y?th=1 Thank you for your Support to keep the workouts coming! Venmo Christina-Dorner Or go to https://www.cdornerfitness.com/support to Help Support our channel! NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! https://www.amazon.com/shop/cdornerfitness Looking for some great workout gear? Checkout https://www.carbon38.com/ USE CODE CHRISTINADORV at checkout for 15% off! FOLLOW ME Website https://www.cdornerfitness.com/ Instagram http://instagram.com/cdornerfitness Facebook http://Facebook.com/CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY) S U B S C R I B E to my channel so you don't miss a workout! https://www.youtube.com/channel/UCyfg... 🔔 Click the notification bell so you never miss a video🔔 Get your CDornerFitness MERCH Today!! https://cdornerfitness-2.creator-spring.com/ Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! https://www.epidemicsound.com/referral/ei9ty8/ DISCLAIMER: CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. #upperbody #strongshoulders #womenshealth arm workout, min triceps,tricep workout,arm workout at home,arm workout with dumbbells,upper body workout,upper body,shoulder workout,shoulder workout with dumbbells,arms and shoulders workout,home workout,at home workout,arm workout for women,dumbbell arm workout,triceps workout,workout,upper body workout at home,arms workout,bicep workout

Join me for this FUN & FAST ADVANCED STEP AEROBICS WORKOUT with great music! This week we will be doing a JT vs, Britney Mix with Advanced step aerobic Moves and choreography. 138 BPM #148 CDORNERFITNESS The more complicated moves will have breakdown in the warmup and will be incorporated later in the routine. LOOKING FOR CRAZY FUN STEP? YOU FOUND IT! Thank you for your Support to keep the workouts coming! Venmo Christina-Dorner Or go to https://www.cdornerfitness.com/support to Help Support our channel! NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! https://www.amazon.com/shop/cdornerfitness Looking for some great workout gear? Checkout https://www.carbon38.com/ USE CODE CHRISTINADORV at checkout for 15% off! FOLLOW ME Website https://www.cdornerfitness.com/ Instagram http://instagram.com/cdornerfitness Facebook http://Facebook.com/CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY) S U B S C R I B E to my channel so you don't miss a workout! https://www.youtube.com/channel/UCyfg... 🔔 Click the notification bell so you never miss a video🔔 Get your CDornerFitness MERCH Today!! https://cdornerfitness-2.creator-spring.com/ Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! https://www.epidemicsound.com/referral/ei9ty8/ DISCLAIMER: CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. #stepaerobic #advancedstepclass #stepworkout Fun cardio, step aerobics at home, step class old school step aerobics, advanced step aerobics, step aerobics workout, step class workouts, cardio, cardio step, aerobics, step workout at home, step classes, step instructor, step aerobics choreography, step choreography, justin Timberlake, Britney Spears 0:00 Welcome 1:05 Warmup 11:05 Segment 1 Triple Knee Cross Over V-step 2 heel tap in Leg out swing and shuffle to end Skip Across Straddle step over 21:28 Segment 2 Kick ball Change off the corner Reverse Turn Rock Bench to floor Up and Switch Leap Cha cha Walk Away Dave Stomp the Bug and Run away 37:44 Segment 3 Rock Behind Leg out Hold- Knee Jet are in Gear - Stomp back Over fast and Back Kick the corners 48:50 Full Routine Repeated 56:10 Stretch and Cool down

HERE IS A QUICK PEEK AT THE CHOREOGRAPHY FOR MY ADVANCED STEP AEROBICS #148 THIS WILL BE LIVE ON YOUTUBE SEPT 18TH 2021 CHECK OUT THE BEHIND THE SCENES AND BLOOPERS! I NEVER GET I ON THE FIRST TRY! CHECK OUT THE FULL CLASS HERE! https://youtu.be/14jmPGIBLQ0 #stepaerobic #advancedstepclass #stepworkout Fun cardio, step aerobics at home, step class old school step aerobics, advanced step aerobics, step aerobics workout, step class workouts, cardio, cardio step, aerobics, step workout at home, step classes, step instructor, step aerobics choreography, step choreography

Full Body At Home Strength Workout! This Full body workout with a strong Core Base will help you create strength in your entire body! A full Body workout you can do at home with Dumbbells, Gliders and a mini band!! It is so important for us to maintain strong muscles as we age! Strong muscles keep us healthier and can make a huge difference in our daily lives! #justmove #fullbodyworkout #homeworkout Full Body At Home Strength Workout This Full body workout with a strong Core Base will help you create strength in your entire body! A full Body workout you can do at home with Dumbbells, Gliders and a minit band!! It is so important for women to maintain strong muscles as we age! Strong muscles keep us healthier and can make a huge difference in our daily lives! 0:00 Welcome 1:55 Warmup 6:50 Segment 1 Chest and Triceps and core ( 45 sec each repeated twice) Wide pushup to close pushup (or close chest press to wide chest press) Wide Squat with Tricep Extensions Glider thrust back pushup Skull crusher to crunch Slow roll up to overhead Press 19:25 Segment 2 Gliders Legs and Core ( No repeat ) 1 Minute each Glider Curtsy and Side Lunge Other Side Bear Circles Sliding Low Lunge Other Side Glider Forearm Plank Jacks Roll up and twist 30:08 Segment 3 Bands and Dumbbells - Back and Biceps (45 seconds each repeated Twice) Bent over Rows Banded side steps Three Pulse Twisting Bicep curls Monster Walk Curls to Upright Row 41:55 Segment 4 ABS!! 1 minute each No repeats Knee ins Slow Reverse Curls Circle Arms Full Crunch Straight leg Bicycle Straight Leg Cross over Other side Plank Alternating Arm and Leg extension 53:20 Stretch Thank you for your Support to keep the workouts coming! Venmo Christina-Dorner Or go to https://www.cdornerfitness.com/support to Help Support our channel! NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! https://www.amazon.com/shop/cdornerfitness Looking for some great workout gear? Checkout https://www.carbon38.com/ USE CODE CHRISTINADORV at checkout for 15% off! FOLLOW ME Website https://www.cdornerfitness.com/ Instagram http://instagram.com/cdornerfitness Facebook http://Facebook.com/CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY) S U B S C R I B E to my channel so you don't miss a workout! https://www.youtube.com/channel/UCyfg... 🔔 Click the notification bell so you never miss a video🔔 Get your CDornerFitness MERCH Today!! https://cdornerfitness-2.creator-spring.com/ Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! https://www.epidemicsound.com/referral/ei9ty8/ DISCLAIMER: CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. Workout from home, home workouts, full body workouts, no jumping, gliding discs. Booty band workout, get fit, get fit at home, burn calories, fitness, home fitness videos, workout videos, daily workout program, daily workout, aerobics, exercise, love yourself, just move, workout anywhere, certified trainer, best youtube workouts, exercise at home, weight loss

Love a great Cardio Kickboxing class? Get ready for this 40 minutes of high energy cardio kickboxing you can do at home with no equipment! Sweat, laugh, and pretend to hit stuff all while burning calories and torching FAT! #cardio #womenshealth #cardiokickboxing Thank you for your Support to keep the workouts coming! Venmo Christina-Dorner Or go to https://www.cdornerfitness.com/support to Help Support our channel! NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! https://www.amazon.com/shop/cdornerfitness Looking for some great workout gear? Checkout https://www.carbon38.com/ USE CODE CHRISTINADORV at checkout for 15% off! FOLLOW ME Website https://www.cdornerfitness.com/ Instagram http://instagram.com/cdornerfitness Facebook http://Facebook.com/CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY) S U B S C R I B E to my channel so you don't miss a workout! https://www.youtube.com/channel/UCyfg... 🔔 Click the notification bell so you never miss a video🔔 Get your CDornerFitness MERCH Today!! https://cdornerfitness-2.creator-spring.com/ Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! https://www.epidemicsound.com/referral/ei9ty8/ DISCLAIMER: CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

This 30 MINUTE TABATA STEP WORKOUT WITH DUMBBELLS is a quick and easy to follow workout with some major intensity. Minimal Choreography and MAXIMAL SWEAT!! Tabata is a style of High intensity Interval training with a 20 seconds of work and 10 second of rest Protocol. We will be doing 2 moves in each 4 minute tabata round! Grab those steps and dumbbells! We are gonna WORK! #tabatastep #stepworkout #hittstep Thank you for your Support to keep the workouts coming! Venmo Christina-Dorner Or go to https://www.cdornerfitness.com/support to Help Support our channel! NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! https://www.amazon.com/shop/cdornerfitness Looking for some great workout gear? Checkout https://www.carbon38.com/ USE CODE CHRISTINADORV at checkout for 15% off! FOLLOW ME Website https://www.cdornerfitness.com/ Instagram http://instagram.com/cdornerfitness Facebook http://Facebook.com/CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY) S U B S C R I B E to my channel so you don't miss a workout! https://www.youtube.com/channel/UCyfg... 🔔 Click the notification bell so you never miss a video🔔 Get your CDornerFitness MERCH Today!! https://cdornerfitness-2.creator-spring.com/ Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! https://www.epidemicsound.com/referral/ei9ty8/ DISCLAIMER: CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

Let's ROCK that lower body!!! Join me for this follow along lower body workout with dumbbells and booty bands (AKA Regina Bands) Al full 60 minutes of legs and glutes to help tighten and strengthen your lower body!! Want to know more about Mama Yoga? 😊 connect with Mama Yogas Wellness @ https://linktr.ee/MamaYoga. #legday #bootybands #lowerbodyworkout Thank you for your Support to keep the workouts coming! Venmo Christina-Dorner Or go to https://www.cdornerfitness.com/support to Help Support our channel! NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! https://www.amazon.com/shop/cdornerfitness Looking for some great workout gear? Checkout https://www.carbon38.com/ USE CODE CHRISTINADORV at checkout for 15% off! FOLLOW ME Website https://www.cdornerfitness.com/ Instagram http://instagram.com/cdornerfitness Facebook http://Facebook.com/CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY) S U B S C R I B E to my channel so you don't miss a workout! https://www.youtube.com/channel/UCyfg... 🔔 Click the notification bell so you never miss a video🔔 Get your CDornerFitness MERCH Today!! https://cdornerfitness-2.creator-spring.com/ Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! https://www.epidemicsound.com/referral/ei9ty8/ DISCLAIMER: CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.