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I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health.
JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.
HOW TO USE THE WORKOUTS
Following the workouts offered in the 9 am hour is
following a program. The 12pm Step classes
are an extra option for cardio if you are not fond
of the cardio offered at 9 am on cardio days.
If there are two classes in the 9 am hour, both are
"The Program". If you cannot do the Workout Live,
they will be available later that day for you to do
at your convenience.
WATCH THIS VIDEO TO SEE HOW YOU
CAN FOLLOW TOO!
Need Equipment?
Shop my AMAZON STORE HERE!!
These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.
May 25th-31st, 2026
Live workouts will be available to the "after party" within a few hours of original stream.
Make sure to hit that notification bell 🛎 on YouTube
to be notified when they are posted.
MONDAY
Mind On Your Muscle- Live
9:00 AM Eastern Time
60 MIN
Grab some dumbbells and a mini ball for a full 60-minute total body workout.
Today we will be working hard to shape and define the upper body, lower body, and abs.
Get stronger and feel more confident with a workout that will challenge every muscle group!
Need a ball?
WEDNESDAY
Sculpt It- Live
9:00 AM Eastern Time
50 MIN
This workout is a full body workout that will challenge your entire body. Today we will be utilizing Regina bands and dumbbells to target all major muscle groups with a little more focus on the legs and glutes.
Get ready to “feel the energy.”
FRIDAY
METCON - Live
9:00 AM Eastern Time
45 Min
Looking for a sweaty and intense workout that sets you up to be a fat-burning machine? This is IT!
Grab some dumbbells for a metabolic conditioning workout packed with strength, cardio, and nonstop movement designed to leave you sweaty, strong, and feeling powerful. We’ll keep the heart rate up while strengthening and defining muscles with tough but fun intervals that fly by.
TUESDAY
Sweat- LIVE
9:00 AM Eastern Time
30 MIN
Let’s sweat! Today’s 30-minute cardio mashup is going to be a scorcher. With a mix of Tabata, old school aerobics, and cardio kickboxing, you will be torching calories and improving your cardiovascular endurance.
No equipment needed.
WEDNESDAY
Step & Strength - Live
12:00 PM Eastern Time
50 MIN
We are bringing back Step and Sculpt with a 50-minute workout packed with sweat and hard work. Today we will be alternating 3-minute rounds of weight training with three-minute rounds of fast basic step.
Get the best of both worlds in this all-in-one workout.
NEED A STEP? - Grab yours here!!
SATURDAY
Saturday Step - Live
9:00 AM Eastern Time
60 MIN
This brand new advanced step workout keeps the energy high with new choreography and nonstop cardio fun!
We’ll be stepping at 133 BPM and faster, giving you a sweaty workout packed with great music, fun combinations, and always something new.
NEED A STEP? - Grab yours here!!
TUESDAY
Stretch- Live
9:35 AM Eastern Time
30 MIN
This 30-minute routine uses a stability ball to stretch and relax your entire body. The ball will help you deepen your stretches and achieve a more flexible and mobile body from head to toe.
Need a ball?
THURSDAY
Cardio Core - Live
9:00 AM Eastern Time
45 MIN
Build a strong and solid core with this 45-minute, no-equipment workout. Today we will be using Tabata timing for intense cardio and core intervals that will leave you feeling like a total rock star!
High and low impact options will be provided for most fitness levels.
