top of page
webbackground.png
_edited.png
cdornerfitnesslive.png

JOIN 9:00 AM EST.

LIVE_edited.jpg
christinadorner.png

*SCHEDULE TIMES MAY VARY

I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health. 

_edited.png
SCHEDULE.png

JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.



HOW TO USE MY WORKOUTS
Following the 9 am workouts is following a fitness program.
The 12pm Step classes are an extra option for cardio if you are not
fond of the cardio offered at 9 am.
WATCH THIS VIDEO FOR ALL YOU 
NEED TO KNOW ABOUT NAVIGATING MY WORKOUTS!

Need Equipment?
Shop my
AMAZON STORE HERE!!

These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.

 

December 4th - 9th, 2023

MONDAY

FULL BODY SCULPT**- REPLAY
9:00 AM Eastern Time 
60 MIN
 

Let's start the week with this challenging total body workout!

Today we will be using Dumbbells, sliders, and an optional stability ball. This full hour workout will have you feeling strong and ready to take on the day! You will love the unique moves in this routine.

HERE IS YOUR LINK

TUESDAY

BALANCED OUT- LIVE 
9:45 AM Eastern Time
30 MIN

Let's work mobility and balance in this 30 minute routine! We will start with flowing through large ranges of motion to help with joint mobility. Then move on to balance challenges. Finishing up on the floor with some much needed stretching for the feet and ankles. 

โ€‹

THURSDAY

OLD SCHOOL CARDIO -LIVE
9:00 AM Eastern Time 
40 MIN

Put on those leg warmers and leotards for this old school low impact with high impact options. Our soundtrack will feature old school music from the 70s and 80s. You will be sweating, smiling, and torching calories!! No equipment needed!

MONDAY

STEP & CIRCUIT**- REPLAY
12:00 PM Eastern  Time 
54 MIN

Get ready for a replay of a Step and Strength workout you definitely missed!! You will work your entire body with short burst of easy to follow, yet intense step aerobics with challenging strength segments! Get ready to work hard!!

HERE IS YOUR LINK!

WEDNESDAY

BOOTY TIME - LIVE
9:00 AM Eastern Time 
50 MIN

This 50-minute session includes 35-minutes of lower body sculpting, a 10-minute killer ab segment, and 5-minutes of stretch to help you cool down and recover. All you need is a set of dumbbells and a bench or step. So, grab your equipment and get ready to work those glutes and abs!

FRIDAY

ARMS & ABS-  LIVE
9:00 AM Eastern Time 
45 MIN

Let's get Pumped for the weekend with a killer upper body and abs workout with dumbbells and resistance bands (The ones with the handles). Let's sculpt and define those arms at home!!

โ€‹

TUESDAY

KICKIN' IT- LIVE
9:00 AM Eastern Time
40 MIN

Experience a 40-minute Kickboxing HIIT workout that offers high and low impact options for a sweaty cardio session. This dynamic workout combines kickboxing moves with high-intensity interval training (HIIT) style timing to maximize cardiovascular impact, burn fat, and major calories.

โ€‹

WEDNESDAY

STEP EXPRESS- LIVE
12:00 PM Eastern Time
20 MIN

Too busy for an hour workout? Have 20 minutes? Give this quick and intense cardio step workout a try. This workout will be intermediate at 135 BPM with little breakdown to keep you moving and grooving!! Get ready for super sweaty workout in just 20 minutes!

โ€‹

SATURDAY

100,000 STEP PARTY** 
NEW PRERECORDED
9:00 am Eastern Time 
60 MIN

Our 100,000 STEP CELEBRATION!!

45-minute Intermediate Step Party! Get ready to groove to the beat with some of your favorite steppers @134 BPM. Enjoy a fun, high-energy cardio workout that will have you sweating and smiling.

Here is is your link!!

cdornerfitness_lou.png

I'm so grateful for the support.
I could not do this work without you. 

cdornerfitnesslivestream.png

JOIN US BY SUBSCRIBING ON YOUTUBE