PUSHING AND PULLING
9:00 am - 40 MIN
Get ready for this intense upper body workout! We will be focusing on Chest and Back in this 40 minute strength workout with dumbbells and mini bands.
FLOW AND GO
9:40 am - 30 MIN
In this class we will be focusing on improving mobility and flexibility as we move and flow through large ranges of motion. You will need a chair for a portion of this workout.
A LITTLE FOR THE MIDDLE
9:55 am -15 min
This quick 15 minutes core workout will help strengthen and tighten your abs, obliques and lower back muscles. You will be using 1 dumbbell for this workout.
9:45 am - 15 MIN
Let's work those ABS!! A quick abs and core workout to help you achieve a stronger and tighter midsection. No equipment needed.
SWEET CHEEKS -
9:00 am - 60 MIN
LEG DAY!!! Build strength in your lower body with this full hour legs and butt workout. This class targets each major muscle group in your legs to give you more agility, strength, and endurance.
9:00 am - 60 MIN
WE MAKE STRENGTH TRAINING FUN! This full body strength workout will help you tighten and tone your entire body. Dumbbells and mini bands will be used for this workout.
HIIT ME UP
9:00 am - 30 MIN
This all level HIIT workout will have you sweating and burning major calories. No repeats, no equipment, no problems! Get moving and get it done!
MOVIN' & GROOVIN'
9:00 am - 45 MIN
BURN BABY BURN! Steady State Low impact cardio is back!! 45 minutes of old school non-stop aerobics style movement. All standing, easy to follow and a total blast! No equipment needed.
STEPPIN' TO THE BEAT
9:00 am - 60 MIN
This brand new intermediate to advanced step workout will have you moving and sweating like crazy! 136-138 BPM. Let's get stepping!
YOUTUBE & FACEBOOK LIVE CLASS SCHEDULE
OCTOBER11th- October 16th, 2021
ALL Classes are EST
ALL WORKOUTS WILL BE LIVE ON YOUTUBE AND FACEBOOK
I offer a range of fun and invigorating workout options that will challenge your body, motivate your mind, and improve your overall fitness and health. Check them out and head to YOUTUBE to join! See ALL of my workouts here!
Check out my AMAZON store for equipment, clothing, and more!!
Making a Positive Impact
I believe living a healthy lifestyle begins by first enjoying the movement of your own body. It's important for me to create workouts that are fun, motivating and effective that will keep you active.
I started my Free Live Workouts as a way to connect with everyone and build a space for all of us to have the group exercise experience from home!!
I have been teaching Group Fitness for 27 years and Personal Training for 16 years. My experience has kept me humble and authentic, and I enjoy keeping it real and relating to others. You can expect to hear about my love of peanut butter and wine, while we are doing burpees. To me, life is about balance and meant to be enjoyed to its fullest.
I love my community of people of all shapes, ages, and sizes. And I hope you will join us to share a laugh, squat, and story together.
Staying fit, together.
You have taught me to look at my body and know that being strong is more important than being skinny. You push me harder than I could ever push myself and make it fun.
Thank you for sharing your workouts with the world! I can't believe the physical changes I've been seeing - definition in my arms, smaller waist (and starting to see definition in my core for the first time in my life)! I'm so grateful for you!
I came across your workout videos here on FB a couple of weeks ago and I loved them so much! I’ve been trying to focus on my health and getting into shape lately, but I have such a hard time sticking to routines and staying motivated sometimes. Your videos are really helping me though! The routines are awesome, very fun and versatile. I love how you always take the time to explain the exercises and demonstrate them properly from different angles and show how to modify them. Your whole setup is great, love the music, audio and video loud and clear, and that your doggies pop in every now and then lol. But most of all I just love your energy and your personality! I love how you motivate and engage everyone and have little conversations and some laughs mixed in, that’s the key right there! Thank you SO much for doing these workouts!! Hoping to be able to start joining you live soon!
Chris, you have officially saved my self confidence and photos at my wedding on Sept 18th! I broke down at my first dress fitting this summer because my seamstress asked if I wanted her to make the dress bigger. I have never been one to struggle with weight because I eat healthy and hit the gym hard during the summer. However, with COVID and gyms closed, I was lost and not working out. AND I hated how my winter body was still a thing in JULY! I also hated all home workout videos but then my mom told me about you!! At my second dress fitting, a month later, my seamstress told me she had to take the dress in!! Within a month, I noticeably got smaller and I toned up just from taking your classes every other day!! I cannot thank you enough!! You are amazing at what you do!
I think your amazing ! You make me want to get up in the mornings again , since this lockdown it’s been hard to get motivated but you have succeeded thank you .
I used to teach step etc many years ago ! I am now 75 and although I’ve had both ankles replaced, I feel just as fit and able to be able to do at least two of your advanced step and toning classes each day .
So thank you Christina I am in awe of you for keeping me going and feeling much happier
CERTIFIED FITNESS INSTRUCTOR
ACE CERTIFIED PERSONAL TRAININER
AAAI CERTIFIED PRIMARY AEROBIC
SCW CERTIFIED PILATES AND BARRE
LES MILLS BODY PUMP
ACE WEIGHT MANAGEMENTS SPECIALIST
SCHWINN CERTIFIED CYCLING
EMMY AWARD WINNER
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