CHRISTINA DORNER FITNESS

CHECK OUT THE NEW CHOREOGRAPHY FOR THIS SATURDAY!! INTERMEDIATE TO ADVANCED CHOREOGRAPHY TO FUN AND FAST MUSIC THIS WEEK WE WILL BE STEPPING AT 136-140 BPM Here is the link to the workout which will be Live Oct 16th 2021 https://youtu.be/K-nMouTCa84

Total Body Strength Training Workout to burn fat and build lean muscle! Yes, YOU WANT TO do strength training!! Grab your dumbbells and mini Bands for this intense super set workout!! Each Segment will have two moves and each segment will be repeated twice! #totalbody #workout #homeworkout Thank you for your Support to keep the workouts coming! Venmo Christina-Dorner Or go to https://www.cdornerfitness.com/support to Help Support our channel! NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! https://www.amazon.com/shop/cdornerfitness Looking for some great workout gear? Checkout https://www.carbon38.com/ USE CODE CHRISTINADORV at checkout for 15% off! FOLLOW ME Website https://www.cdornerfitness.com/ Instagram http://instagram.com/cdornerfitness Facebook http://Facebook.com/CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY) S U B S C R I B E to my channel so you don't miss a workout! https://www.youtube.com/channel/UCyfg... 🔔 Click the notification bell so you never miss a video🔔 Get your CDornerFitness MERCH Today!! https://cdornerfitness-2.creator-spring.com/ Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! https://www.epidemicsound.com/referral/ei9ty8/ DISCLAIMER: CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. Powered by Restream https://restream.io/

Join me for this Low impact Cardio Workout you can do anywhere!! 45 Minutes of non-stop movement with options for all levels. Low impact, high intensity, with high impact options. You can make this cardio exercise your own!! All standing cardio for everyone! Today we will be moving to a fun disco mix!! Get your steps in!! #lowimpact #cardioworkout #walking Thank you for your Support to keep the workouts coming! Venmo Christina-Dorner Or go to https://www.cdornerfitness.com/support to Help Support our channel! NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! https://www.amazon.com/shop/cdornerfitness Looking for some great workout gear? Checkout https://www.carbon38.com/ USE CODE CHRISTINADORV at checkout for 15% off! FOLLOW ME Website https://www.cdornerfitness.com/ Instagram http://instagram.com/cdornerfitness Facebook http://Facebook.com/CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY) S U B S C R I B E to my channel so you don't miss a workout! https://www.youtube.com/channel/UCyfg... 🔔 Click the notification bell so you never miss a video🔔 Get your CDornerFitness MERCH Today!! https://cdornerfitness-2.creator-spring.com/ Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! https://www.epidemicsound.com/referral/ei9ty8/ DISCLAIMER: CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. Powered by Restream https://restream.io/

Join me for this full hour workout to strengthen and tone your butt and legs!! Grab your dumbbells and bands and let lunge, squat and lift! Here Thank you for your Support to keep the workouts coming! Venmo Christina-Dorner Or go to https://www.cdornerfitness.com/support to Help Support our channel! NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! https://www.amazon.com/shop/cdornerfitness Looking for some great workout gear? Checkout https://www.carbon38.com/ USE CODE CHRISTINADORV at checkout for 15% off! FOLLOW ME Website https://www.cdornerfitness.com/ Instagram http://instagram.com/cdornerfitness Facebook http://Facebook.com/CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY) S U B S C R I B E to my channel so you don't miss a workout! https://www.youtube.com/channel/UCyfg... 🔔 Click the notification bell so you never miss a video🔔 Get your CDornerFitness MERCH Today!! https://cdornerfitness-2.creator-spring.com/ Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! https://www.epidemicsound.com/referral/ei9ty8/ DISCLAIMER: CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. #legworkout #getfit #exercise 0:00 WELCOME 0:20 WARMUP 7:00 SEGMENT 1 (1 MINUTE EACH -REPEATED TWICE) WIDE SLOW SQUAT ALTERNATING SQUAT TO CURSTY CURSTY LUNGE EACH SIDE SIDE LUNGE INNER THIGH CROSS EACH SIDE 23:18 WALKING LUNGES 20 DEADLIFTS 20 26:30 BAND WORK (1 MIN EACH REPEATED TWICE) SQUAT TO CALF RAISES ONE LEG SQUAT AND PRESS EACH SIDE ONE LEG SQUAT AND TAP BACK EACH SIDE MONSTER WALK 43:25 WALKING LUNGES 20 DEADLIT 20 46:30 INNER THIGHS (1 MIN EACH - 1 SET EACH SIDE) LYING INNER THIGH LIFT FLEXED FOOT HAMSTRING GLUTE BRIDGE PRESS INNER THIGH CROSS OVERS 54:30 COOLDOWN AND STRETCH 7:00

30 Minute FLOW AND GO MOBILITY ROUTINE to help you Stretch and get flexible! In this class we will be focusing on improving mobility and flexibility as we move and flow through large ranges of motion. You will need a chair for a portion of this workout #mobility #stretch #justmove Thank you for your Support to keep the workouts coming! Venmo Christina-Dorner Or go to https://www.cdornerfitness.com/support to Help Support our channel! NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! https://www.amazon.com/shop/cdornerfitness Looking for some great workout gear? Checkout https://www.carbon38.com/ USE CODE CHRISTINADORV at checkout for 15% off! FOLLOW ME Website https://www.cdornerfitness.com/ Instagram http://instagram.com/cdornerfitness Facebook http://Facebook.com/CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY) S U B S C R I B E to my channel so you don't miss a workout! https://www.youtube.com/channel/UCyfg... 🔔 Click the notification bell so you never miss a video🔔 Get your CDornerFitness MERCH Today!! https://cdornerfitness-2.creator-spring.com/ Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! https://www.epidemicsound.com/referral/ei9ty8/ DISCLAIMER: CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. Powered by Restream https://restream.io/

30 MINUTE HAPPY HIIT WORKOUT FOR ALL LEVELS This all level HIIT workout will have you sweating and burning major calories. No repeats, no equipment, no problems! Get moving and get it done with plenty of modifications for most fitness levels! Movement that makes you HAPPY! #HIIT #funworkout #justmove Thank you for your Support to keep the workouts coming! Venmo Christina-Dorner Or go to https://www.cdornerfitness.com/support to Help Support our channel! NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! https://www.amazon.com/shop/cdornerfitness Looking for some great workout gear? Checkout https://www.carbon38.com/ USE CODE CHRISTINADORV at checkout for 15% off! FOLLOW ME Website https://www.cdornerfitness.com/ Instagram http://instagram.com/cdornerfitness Facebook http://Facebook.com/CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY) S U B S C R I B E to my channel so you don't miss a workout! https://www.youtube.com/channel/UCyfg... 🔔 Click the notification bell so you never miss a video🔔 Get your CDornerFitness MERCH Today!! https://cdornerfitness-2.creator-spring.com/ Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! https://www.epidemicsound.com/referral/ei9ty8/ DISCLAIMER: CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. Powered by Restream https://restream.io/

CHECK OUT THE TRY ON AND REVIEWS OF THESE ITMES FROM ZYIA ACTIVE. I placed a huge order and decided I would share my try on of these new items right here with you! I had a lot of fun doing this video and want to do more first time reviews for YouTube. I shared sports bras, tops, and leggings in this video. You can find timestamps for the items I shared down below! Overall I love the quality of the Zyia brand,. so check it out Zyia currently only ships to the US See the full Zyia Line here! https://www.myzyia.com/13435/shop/catalog.aspx?eventId=E1310668&from=DIRECTLINK&fbclid=IwAR1h61RBqc8B5MYupQR8MeSV0dC9siLuLCgFg76DQha-oRSayv-8ef-sg0M Links to each item 1.Black Light n Tight Hi-Rise 7/8 24" RC $65 https://www.myzyia.com/13435/shop/PRODUCTDETAIL.aspx?search=light+n+tight&page=1&prod=4097 2. Black Leopard Mesh Tank $49 https://www.myzyia.com/13435/shop/PRODUCTDETAIL.aspx?search=leopard+mesh&page=1&prod=925 3. Turquoise Copper Charged Tank $31 https://www.myzyia.com/13435/shop/PRODUCTDETAIL.aspx?search=turquoise&page=1&prod=225 4. Red Knot Just a Cute Tank $24.75 https://www.myzyia.com/13435/shop/PRODUCTDETAIL.aspx?search=knot&page=1&prod=921 5. Blossom Chill Tanks $45 https://www.myzyia.com/13435/shop/PRODUCTDETAIL.aspx?search=blossom&page=1&prod=424 6. Sunset Paralle tank $29 https://www.myzyia.com/13435/shop/PRODUCTDETAIL.aspx?search=sunset&page=1&prod=714 7. Brick Parallel tank $29. https://www.myzyia.com/CHRISTINACARACAPPA/shop/PRODUCTDETAIL.aspx?search=parallel&page=1&prod=814 8. Black Rose Gold Flake Light n Tight Hi-Rise 7/8 24”. $71 https://www.myzyia.com/13435/shop/PRODUCTDETAIL.aspx?search=flake&page=1&prod=1986 9. Black Reflective Pocket Light n Tight Hi-Rise 7/8 24”$79 https://www.myzyia.com/13435/shop/PRODUCTDETAIL.aspx?search=reflective&page=1&prod=1191 10. Blue Twilight Luxe Hi-Rise 7/8 24" $69 https://www.myzyia.com/13435/shop/PRODUCTDETAIL.aspx?search=blue+twilight&page=1&prod=1690 11. Lipgloss Metallic Plus Light n Tight Hi-Rise Capri 20" $65 https://www.myzyia.com/13435/shop/PRODUCTDETAIL.aspx?search=lipgloss&page=1&prod=1980 12. Abstract Hi-Rise 7/8 24" $65 https://www.myzyia.com/CHRISTINACARACAPPA/shop/PRODUCTDETAIL.aspx?displayCategory=2040&page=3&prod=1792 13. Abstract All Star Bra $49 https://www.myzyia.com/CHRISTINACARACAPPA/shop/PRODUCTDETAIL.aspx?search=abstract&page=1&prod=1607 14. White Hendrix Crop Tank RC $39 https://www.myzyia.com/CHRISTINACARACAPPA/shop/PRODUCTDETAIL.aspx?search=crop+tank&page=1&prod=1216 0:00 Zyia 0:54 Black Light n Tight Hi-Rise 7/8 24" 2:05 Black Leopard Mesh Tank 2:43 Turquoise Copper Charged Tank 3:45 Red Knot Just cute Tank 4:38 Blossom Chill Tank 5:30 Sunset Parallel Tank 6:02 Brick Parallel Tank 6:46 Black Rose Gold Flake Light n Tight Hi-Rise 7/8 24”. 7:17 Black Reflective Pocket Light n Tight Hi-Rise 7/8 24 8:24 Blue Twilight Luxe Hi-Rise 7/8 24" 9:15 Lipgloss Metallic Plus Light n Tight Hi-Rise Capri 20" 10:30 Abstract Set 11:15 White Hendrix Crop Tank RC All of these items were purchased with my own money My friend Christina is a rep for Zyia, and the links below go to a party we are hosting.