What? A 20-minute Monday morning workout? That will be all you need! Today, we will be doing a no-equipment, killer lower body routine that will not only help improve muscular endurance but will also burn massive calories! Get ready to work hard!

​​

Let's go! Cardio kickboxing is BACK! Join us for a high-energy, 35-minute cardio kickboxing workout! This session combines punches, kicks, and dynamic movements to torch calories and build strength. Perfect for all fitness levels, this workout will boost your cardiovascular endurance and leave you feeling empowered and energized. No equipment needed!

Get moving with an intermediate step aerobics workout at 128 BPM! I will keep you moving and grooving with great music and choreography that will work your brain and body!

​

NEED A STEP?

GET YOURS HERE!

​

Fast basic step at 135+ BPM to get you going on your Saturday morning! Learn this brand-new, easy-to-follow choreography and burn major calories! Get ready for some awesome tunes to keep you moving!

45 minutes of step followed by a challenging abs routine and stretch!

​

NEED A STEP?

GET YOURS HERE!

​

Get ready for a 20-minute, all-standing upper body workout that requires no equipment! Focus on building muscular endurance with dynamic moves like arm circles, punches, and shoulder presses. Work hard to tone and strengthen your arms, shoulders, and maybe do a little balance work for a bonus!

Get ready to say "ahhhhhh!" This 20-minute lower back and hip stretching routine will be one for your favorites list! Today, we have low, static stretches to help release tension and muscle soreness. Perfect post-workout routine!

Put on those leg warmers and headbands! This workout is going to be a blast! Our old-school high/low aerobic class is an easy-to-follow cardio workout that's packed with fun moves. Get ready to dance, sweat, and enjoy a nostalgic fitness experience that will leave you feeling energized and happy!

Optional: light dumbbells for a quick arm segment at the end.

​

​

Start the week strong with a quick 30-minute fast basic step aerobics workout! Today, we will be stepping to great tunes at 140 BPM plus! ​

​

NEED A STEP?

GET YOURS HERE!

​

We are throwing in a full-body workout on a Wednesday! This workout will focus on the lower body, with compound moves to work your upper body and abs as well. You will need Regina bands and dumbbells for this workout.

​

Need bands?

Get them here!!

Are you ready for a class to celebrate a fitness icon? Join me and my guests for an upper body and cardio workout to the oldies to honor Richard Simmons! All you need are some dumbbells and a smile!