I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health.
JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.
HOW TO USE MY WORKOUTS
Following the workouts offered in the 9 am hour is following my
program. The 12pm Step classes are an extra option for cardio if
you are not fond of the cardio offered at 9 am on cardio days.
If there are two classes in the 9 am hour, both are "The Program".
If you cannot do the Workout Live, they will be available later that
day for you to do at your convenience.
WATCH THIS VIDEO TO SEE HOW YOU
CAN FIND MY WORKOUTS ON YOUR TV!
Need Equipment?
Shop my AMAZON STORE HERE!!
These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.
October 6th - 13th, 2024
Live workouts will be available to the
"after party" within a few hours of original stream.
Make sure to hit that notification bell 🛎 on YouTube to be notified when they are posted.
MONDAY
TOTAL BODY- LIVE
9:00 AM Eastern Time
45 MIN
Get ready to kick off your week with a straightforward total-body workout. This session is suitable for all levels, with variations for beginners to advanced exercisers. Grab a couple of sets of dumbbells and we'll target your upper body, lower body, and abs!
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TUESDAY
FOAM ROLLER RELEASE- LIVE
9:35 AM Eastern Time
30 MIN
Join us for a full-body foam roller release session! Foam rolling helps relieve muscle tension, improve flexibility, and boost circulation by targeting tight spots and breaking up fascia. This session is perfect for recovery and releasing stress from head to toe.
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Need a Roller?
WEDNESDAY
INTERMEDIATE STEP - LIVE
12:00 PM Eastern Time
45 MIN
Get ready for 45 minutes of super fun step aerobics! This intermediate workout features minimal breakdown and brand-new choreography set to 134 BPM. You'll stay energized, engaged, and have a blast while working up a sweat. Let’s step it up together!
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NEED A STEP?
FRIDAY
INNER & OUTER THIGHS LIVE
9:35 AM Eastern Time
20 MIN
Sculpt and strengthen your legs with this 20-minute inner and outer thigh workout! We'll target the adductors and abductors for toned thighs, using optional dumbbells to increase the challenge. Get ready to feel the burn and boost your leg strength!
MONDAY
BEGINNER STEP - LIVE
12:00 PM Eastern Time
20 MIN
Join this 20-minute step aerobics workout designed for absolute beginners! At 124 BPM, I'll guide you through simple moves that are easy to follow, helping you build confidence and get comfortable with the basics. By the end, you'll feel accomplished and ready to take on more!​
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NEED A STEP?
WEDNESDAY
LEGS - LIVE
9:00 AM Eastern Time
30 MIN
Challenge yourself with this 30-minute killer leg workout using dumbbells! We'll target your quads, hamstrings, glutes, and calves with exercises designed to build strength and improve endurance. Grab your weights and let’s crush this lower body session together!
THURSDAY
AEROBICS AND ABS- LIVE
9:00 AM Eastern Time
45 MIN
Join this fun 45-minute workout! We’ll kick things off with 30 minutes of old-school high/low aerobics, followed by 15 minutes of core-focused ab exercises. No equipment needed - just great music and fun moves to keep you moving and motivated!
High and low impact options will be provided!
SATURDAY
SATURDAY STEP - **PRE-RECORDED
9:00 AM Eastern Time
60 MIN
Remember the disappearing Step #419? It is back!!
Get ready to sweat and have a blast with this 60-minute Fast Basic Step Aerobics workout! 🌟 This high-energy session features an exciting tempo of 138 BPM** and a fantastic playlist filled with the best hits from the 2000s!​
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NEED A STEP?
TUESDAY
KICKIN' IT- LIVE
9:00 AM Eastern Time
30 MIN
Let's rock this 30-minute cardio kickboxing workout - no equipment needed! This session is packed with powerful moves to burn calories and boost your endurance. By the end, you’ll feel strong, fierce, and unstoppable!
Modifications will be provided for low and high impact options.
WEDNESDAY
BICEPS & TRICEPS- LIVE
9:35 AM Eastern Time
20 MIN
Push your upper body to the max with this intense 20-minute workout focused on sculpting and strengthening your biceps and triceps! In just a short time, you'll target those arm muscles for definition and strength. Let’s get
those beautiful arms working!
FRIDAY
BACK & SHOULDERS- LIVE
9:00 AM Eastern Time
30 MIN
This 30-minute routine focuses on your upper back and shoulders, targeting muscles like the traps, delts, and rhomboids. You’ll need a loop band and dumbbells for exercises that strengthen and tone these areas for better posture and upper body strength!
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NEED BANDS?
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