90's music and a full hour of STEP? YES, PLEASE!! Grab your step and come with me for this 60 minutes of brand new step aerobics choreography and a playlist packed with 90's hits. We will start at 132 BPM and gradually pick up the pace throughout the workout. We are going to have a blast with this new class! If you love intermediate step, great tunes, and learning new combos, you are going to love this workout! #StepAerobics #90sWorkout #IntermediateStep #CDornerFitness ❤️ Thank you for your support! It helps me bring more fun workouts to YOU! 👉 Support the channel here - https://www.cdornerfitness.com/support 🔄 Need a step? Grab your Step NOW!!!!! https://aerobicstepshop.com?sca_ref=2637131.AB0CXuJa8e 🎯 Still learning? Check out over 50 easy-to-follow step tutorials! 👉 Learn Step Moves Here - https://www.youtube.com/watch?v=5myxS3VR8yA&list=PLvftKxea83m740fFLEN7UqA0fXKZDZ59d&pp=gAQB 🧘‍♀️ Don't forget to stretch! 👉 Quick Stretch After Step Routine - https://youtu.be/uKg1T2GWnwc 🛒 Shop my gear and equipment 🔥 CDornerFitness Gear https://cdornerfitness.myspreadshop.com/ 🏋️‍♀️ My Amazon Store: https://www.amazon.com/shop/cdornerfitness 💸 Affordable workout gear: CRZ YOGA - https://us.crzyoga.com/?ref=CHRISTINADORNER 🔗 Connect with CDornerFitness: Instagram: @CDornerFitness Website: www.CDornerFitness.com 🔔 Don't forget to SUBSCRIBE and click the bell so you never miss a workout! 👉 Subscribe 🎵 A lot of my Music is from EPIDEMIC SOUND! Sign up now for awesome music for your content: Epidemic Sound https://www.epidemicsound.com/referral/ei9ty8/ Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first.

Want to work your ENTIRE upper body AND get some abs in too? You’re in the right place! Grab your dumbbells because we’ve got 45 minutes to work the back, chest, shoulders, biceps, triceps AND abs. This is one of those workouts that covers ALL the bases. We’ll use a variety of exercises to work the upper body from different angles, then make sure that core gets plenty of attention too! Choose dumbbells that challenge you, switch weights when you need to, and COME WORK WITH ME! In today's workout , we START with the Abs! 10 moves, 60 seconds each, No Repeats! Then we move on to Upper Body Supersets with dumbbells. Each super set is performed for 3 rounds to all allow you to adjust your weights as needed! The exercises are done for 45 seconds of work and 15 seconds of rest. WE’RE WORKING: Back Chest Shoulders Biceps Triceps Abs + Core EQUIPMENT: Dumbbells Only Save this one! It’s a GREAT workout to come back to whenever you want to work your entire upper body + core in one session. #UpperBodyWorkout #AbsWorkout #DumbbellWorkout #CDornerFitness Thank You for Your Support! Please hit that Like Button if you Love this workout and want MORE! COMMENT and let us know how you did!! SUBSCRIBE! So you never miss a workout! FOLLOW us on Instagram - https://www.instagram.com/cdornerfitness/ Want more? Check out our Website https://www.cdornerfitness.com/ Your support on my website is what keeps the workouts coming on YouTube Plus, monthly Supporters get BONUS Workouts! Find out more HERE! https://www.cdornerfitness.com/support REGINA BANDS are Back in STOCK!! Shop here!! https://www.cdornerfitness.com/about-1 Need Equipment? Shoes? Cute workout outfits? Take a peek at my recommendations on Amazon https://www.amazon.com/shop/cdornerfitness?ref_=cm_sw_r_cp_ud_aipsfshop_R3YNSD1W7PGQP9SHK683 Looking or New Workout Gear at a nice Price? I get a lot of my outfits from CRZ Yoga! https://us.crzyoga.com/?ref=CHRISTINADORNER I love using Epidemic Sound when I need Creator Music - Try it now! https://www.epidemicsound.com/referral/ei9ty8 My Favorite Protein Bar is From ALOHA!!!! https://aloha.com/CHRISDORNER Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first.

Can't decide what kind of cardio you want to do today? GREAT..because we are doing ALL OF IT! Come sweat weith me for 45 minutes as we work between some of my favorite cardio formats. we've got kickboxing, HIIT, dance, tabata and some fun old school aerobics! Just when you get bored of one style, we switch it up and move on to something completely different. That is what makes this one so much fun and makes the 45 minutes fly by. I will provide low and high impact options, so pick what feels right for you and just keep moving! Thank You for Your Support! Please hit that Like Button if you Love this workout and want MORE! COMMENT and let us know how you did!! SUBSCRIBE! So you never miss a workout! FOLLOW us on Instagram - https://www.instagram.com/cdornerfitness/ Want more? Check out our Website https://www.cdornerfitness.com/ Your support on my website is what keeps the workouts coming on YouTube Plus, monthly Supporters get BONUS Workouts! Find out more HERE! https://www.cdornerfitness.com/support REGINA BANDS are Back in STOCK!! Shop here!! https://www.cdornerfitness.com/about-1 Need Equipment? Shoes? Cute workout outfits? Take a peek at my recommendations on Amazon https://www.amazon.com/shop/cdornerfitness?ref_=cm_sw_r_cp_ud_aipsfshop_R3YNSD1W7PGQP9SHK683 Looking or New Workout Gear at a nice Price? I get a lot of my outfits from CRZ Yoga! https://us.crzyoga.com/?ref=CHRISTINADORNER I love using Epidemic Sound when I need Creator Music - Try it now! https://www.epidemicsound.com/referral/ei9ty8 My Favorite Protein Bar is From ALOHA!!!! https://aloha.com/CHRISDORNER Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. #CardioWorkout #CardioMashup #AerobicsWorkout #CDornerFitness

Want to learn step aerobics or get more comfortable with choreography? Ready, Set, STEP! is my 5-workout progressive Step Aerobics program designed to help you go from Beginner to Intermediate at YOUR OWN PACE! See the full program here https://www.cdornerfitness.com/ready-set-step Start with beginner step and gradually build your skills as we add new moves, combinations, transitions, and choreography. Repeat each workout as many times as you need before moving on. There is NO rush! THE SERIES INCLUDES: • 5 Progressive Workouts • Beginner to Intermediate Step • Clear Cueing & Choreography Breakdown • Step + Strength • Learn Step Aerobics at HOME • Progress at YOUR Own Pace Get ready! See the full program HERE! https://www.cdornerfitness.com/ready-set-step Need a step? Get my pink aerobic step here https://aerobicstepshop.com/products/cdorner-pink-aerobic-steps?sca_ref=2637131.AB0CXuJa8e #stepaerobics #beginnerstepaerobics #Learnstepaerobics #stepworkout #cdornerfitness

Let's get moving with some crazy fun advanced step choreography at a comfortable 128 bpm. Step number 563 is 40 minutes of brand, new choreography, great music and lots of fun combinations to keep both your body and brain busy.. I love this pace for advanced step! You have a little more time to see the moves, hear the cues and work through some of the more complex choreography while still getting a fantastic cardio workout. And if 128 BPM is your perfect step pace, this one is for you! Remember, advanced choreography does NOT mean you have to get everything the first time. Miss a move? Keep stepping! The more you do it, the more familiar those combinations become. Come join me, have some fun and work up a sweat with this brand new routine Workout Details 40 Minutes Advanced Step Aerobics 128 BPM Brand New Choreography Fun combinations Step 563 ❤️ Thank you for your support! It helps me bring more fun workouts to YOU! 👉 Support the channel here - https://www.cdornerfitness.com/support 🔄 Need a step? Grab your Step NOW!!!!! https://aerobicstepshop.com?sca_ref=2637131.AB0CXuJa8e 🎯 Still learning? Check out over 50 easy-to-follow step tutorials! 👉 Learn Step Moves Here - https://www.youtube.com/watch?v=5myxS3VR8yA&list=PLvftKxea83m740fFLEN7UqA0fXKZDZ59d&pp=gAQB 🧘‍♀️ Don't forget to stretch! 👉 Quick Stretch After Step Routine - https://youtu.be/uKg1T2GWnwc 🛒 Shop my gear and equipment 🔥 CDornerFitness Gear https://cdornerfitness.myspreadshop.com/ 🏋️‍♀️ My Amazon Store: https://www.amazon.com/shop/cdornerfitness 💸 Affordable workout gear: CRZ YOGA - https://us.crzyoga.com/?ref=CHRISTINADORNER 🔗 Connect with CDornerFitness: Instagram: @CDornerFitness Website: www.CDornerFitness.com 🔔 Don't forget to SUBSCRIBE and click the bell so you never miss a workout! 👉 Subscribe 🎵 A lot of my Music is from EPIDEMIC SOUND! Sign up now for awesome music for your content: Epidemic Sound https://www.epidemicsound.com/referral/ei9ty8/ Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. #StepAerobics #AdvancedStep #LearnStepAerobics #CDornerFitness

Grab your dumbbells and that stability ball because today is all about your lower body! We've got 50 minutes to work, the quads, hamstrings, glutes, calves, inner thighs, and outer thighs. And that stability ball is going to make some of these exercises a little more interesting. We're gonna mix things up throughout the workout, using the dumbbells for added resistance, and the ball in different ways to challenge your strength, stability and control. As always, choose weights that work for you. Go heavier when you can, lighten up when you need to, and focus on proper form. We've got a lot to work on today, so come on let's do it. #LowerBodyWorkout #LegWorkout #StabilityBall #CDornerFitness Thank You for Your Support! Please hit that Like Button if you Love this workout and want MORE! COMMENT and let us know how you did!! SUBSCRIBE! So you never miss a workout! FOLLOW us on Instagram - https://www.instagram.com/cdornerfitness/ Want more? Check out our Website https://www.cdornerfitness.com/ Your support on my website is what keeps the workouts coming on YouTube Plus, monthly Supporters get BONUS Workouts! Find out more HERE! https://www.cdornerfitness.com/support REGINA BANDS are Back in STOCK!! Shop here!! https://www.cdornerfitness.com/about-1 Need Equipment? Shoes? Cute workout outfits? Take a peek at my recommendations on Amazon https://www.amazon.com/shop/cdornerfitness?ref_=cm_sw_r_cp_ud_aipsfshop_R3YNSD1W7PGQP9SHK683 Looking or New Workout Gear at a nice Price? I get a lot of my outfits from CRZ Yoga! https://us.crzyoga.com/?ref=CHRISTINADORNER I love using Epidemic Sound when I need Creator Music - Try it now! https://www.epidemicsound.com/referral/ei9ty8 My Favorite Protein Bar is From ALOHA!!!! https://aloha.com/CHRISDORNER Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first.

Let's get SWEATY!! We've got 30 minutes, NO equipment and a really fun mix of cardio today! We'll switch between cardio kickboxing combinations and challenging HIIT intervals, so just when you’ve had enough of one...we CHANGE IT UP! The kickboxing combos will keep you moving and give your brain something to think about, then we’ll hit those intervals and get that heart rate UP. And remember, HIGH IMPACT IS NOT REQUIRED! I’ll give you both high- and low-impact options so you can choose what works for you and still get a fantastic cardio workout. 30 minutes. No equipment. LOTS of variety. WORKOUT DETAILS: 30 Minutes Cardio Kickboxing + HIIT No Equipment Kickboxing Combinations Cardio Intervals High + Low Impact Options Thank You for Your Support! Please hit that Like Button if you Love this workout and want MORE! COMMENT and let us know how you did!! SUBSCRIBE! So you never miss a workout! FOLLOW us on Instagram - https://www.instagram.com/cdornerfitness/ Want more? Check out our Website https://www.cdornerfitness.com/ Your support on my website is what keeps the workouts coming on YouTube Plus, monthly Supporters get BONUS Workouts! Find out more HERE! https://www.cdornerfitness.com/support REGINA BANDS are Back in STOCK!! Shop here!! https://www.cdornerfitness.com/about-1 Need Equipment? Shoes? Cute workout outfits? Take a peek at my recommendations on Amazon https://www.amazon.com/shop/cdornerfitness?ref_=cm_sw_r_cp_ud_aipsfshop_R3YNSD1W7PGQP9SHK683 Looking or New Workout Gear at a nice Price? I get a lot of my outfits from CRZ Yoga! https://us.crzyoga.com/?ref=CHRISTINADORNER I love using Epidemic Sound when I need Creator Music - Try it now! https://www.epidemicsound.com/referral/ei9ty8 My Favorite Protein Bar is From ALOHA!!!! https://aloha.com/CHRISDORNER Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first.

Strong, focused and NO equipment needed! Today we’re taking things in a different direction with a 30-minute Power Yoga-inspired flow focused on your CORE while also working strength, balance, mobility and flexibility. We’ll move through controlled, flowing exercises that challenge your body while giving you time to focus on your movement, stability and range of motion. Don’t let the word “yoga” fool you...your muscles are definitely going to know they showed up today! 😜 And when we’re finished, you’ll have worked so much more than just your core. 30 MINUTES: Core Strength Balance Mobility Flexibility Power Yoga-Inspired Flow NO EQUIPMENT NEEDED. Come join me for this one. Your body is going to feel SO GOOD when we’re done! Thank You for Your Support! Please hit that Like Button if you Love this workout and want MORE! COMMENT and let us know how you did!! SUBSCRIBE! So you never miss a workout! FOLLOW us on Instagram - https://www.instagram.com/cdornerfitness/ Want more? Check out our Website https://www.cdornerfitness.com/ Your support on my website is what keeps the workouts coming on YouTube Plus, monthly Supporters get BONUS Workouts! Find out more HERE! https://www.cdornerfitness.com/support REGINA BANDS are Back in STOCK!! Shop here!! https://www.cdornerfitness.com/about-1 Need Equipment? Shoes? Cute workout outfits? Take a peek at my recommendations on Amazon https://www.amazon.com/shop/cdornerfitness?ref_=cm_sw_r_cp_ud_aipsfshop_R3YNSD1W7PGQP9SHK683 Looking or New Workout Gear at a nice Price? I get a lot of my outfits from CRZ Yoga! https://us.crzyoga.com/?ref=CHRISTINADORNER I love using Epidemic Sound when I need Creator Music - Try it now! https://www.epidemicsound.com/referral/ei9ty8 My Favorite Protein Bar is From ALOHA!!!! https://aloha.com/CHRISDORNER Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first.

Grab your dumbbells and Regina bands and come work out with me! We've got 45 minutes to work the whole body, and yes, we're getting it all in today! Upper body, lower body and abs will all get some attention as we move through a variety of strength, exercises, using dumbbells and Regina bands. If you've been working out with me for years or you're just joining me for the first time, you are gonna love this workout. Remember, choose weights that challenge you, adjust as you need to, and remember, you do not have to do everything and modifying is always acceptable. The goal? Get stronger, feel good about what your body can do, and finish this workout feeling pretty darn proud of yourself. THE WORKOUT - We always start with a quick warmup and end with a cooldown Today we have groups of 3 exercises performed for 60 seconds of work and 15 seconds of rest - each group is performed twice. Wall sit Calf Raises Heels Elevated Squats Banded Glute Bridge Chest Press Roll up to Shoulder press Banded Lateral Walk Bicep Curls Plank Skull Crusher Iso Banded Bridge and Abduction Cross Crunch BONUS- PLANK TO KNEE CROSS Love the sneakers? Get them here https://a.co/d/0b9iOOGk REGINA BANDS are Back in STOCK!! Shop here!! https://www.cdornerfitness.com/about-1 Thank You for Your Support! Please hit that Like Button if you Love this workout and want MORE! COMMENT and let us know how you did!! SUBSCRIBE! So you never miss a workout! FOLLOW us on Instagram - https://www.instagram.com/cdornerfitness/ Want more? Check out our Website https://www.cdornerfitness.com/ Your support on my website is what keeps the workouts coming on YouTube Plus, monthly Supporters get BONUS Workouts! Find out more HERE! https://www.cdornerfitness.com/support Need Equipment? Shoes? Cute workout outfits? Take a peek at my recommendations on Amazon https://www.amazon.com/shop/cdornerfitness?ref_=cm_sw_r_cp_ud_aipsfshop_R3YNSD1W7PGQP9SHK683 Looking or New Workout Gear at a nice Price? I get a lot of my outfits from CRZ Yoga! https://us.crzyoga.com/?ref=CHRISTINADORNER I love using Epidemic Sound when I need Creator Music - Try it now! https://www.epidemicsound.com/referral/ei9ty8 My Favorite Protein Bar is From ALOHA!!!! https://aloha.com/CHRISDORNER Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg #fullbodyworkout #totalbodyworkout #cdornerfitness