ARMED AND DANGEROUS
9:00 am 45 MIN
WOOT WOOT!! Upper Body and cardio intervals to start. your week! All you will need are some dumbbells for this fun bucket filling workout!
BUTT THE HECK?
9:00 am - 45 MIN
It's time to work that backside and lower body! You will need dumbbells and mini Bands for this intense lower body workout!
9:00 am - 45 MIN
A full body strength workout. Fun unique moves with gliders, mini bands, and dumbbells will help tighten and tone your entire body!!
HIP HOP TABATA
9:00 am - 40 MIN
You asked for it and you got it! This tabata style workout will include some funky hip hop tunes, new and old!
20 second of work with 10 seconds of rest and plenty of dance breaks!
HIITIN' THE STEP
12:00 pm - 40 MIN
Grab your step for this HIIT style workout! 45 seconds of work with 15 second of rest will get you sweating and burning major calories! Easy to follow and high intensity!
STRETCH YOUR LEGS!
9:50 am - 15 MIN
A full body stretch routine to reward you for ALL of the hard work you put in this week. Grab a chair and let's loosen up and relax! You deserve it!
FEELIN' THE FLOW
9:50 am - 30 MIN
Move with me in this full body moving stretch routine where we will flow through large ranges of motion. This type of routine will help warm up and loosen tight muscles. No equipment needed.
ONE HIIT WONDER
9:00 am -30 MIN
Let's get sweaty!! Grab one medium size dumbbell for this no repeat INTENSE HIIT workout! Lot's of modifications will be given for most fitness levels
STEPPIN' AND SWEATIN'
9:00 am - 60 MIN
Crazy fun new intermediate to advanced choreography will get that heart rate pumping and those calories burning!!
YOUTUBE & FACEBOOK LIVE CLASS SCHEDULE
JUNE 21st -26th 2021
ALL Classes are EST
ALL WORKOUTS WILL BE LIVE ON YOUTUBE AND FACEBOOK
I offer a range of fun and invigorating workout options that will challenge your body, motivate your mind, and improve your overall fitness and health. Check them out and head to YOUTUBE to join! See ALL of my workouts here!
Check out my AMAZON store for equipment, clothing, and more!!
Making a Positive Impact
I believe living a healthy lifestyle begins by first enjoying the movement of your own body. It's important for me to create workouts that are fun, motivating and effective that will keep you active.
I started my Free Live Workouts as a way to connect with everyone and build a space for all of us to have the group exercise experience from home!!
I have been teaching Group Fitness for 27 years and Personal Training for 16 years. My experience has kept me humble and authentic, and I enjoy keeping it real and relating to others. You can expect to hear about my love of peanut butter and wine, while we are doing burpees. To me, life is about balance and meant to be enjoyed to its fullest.
I love my community of people of all shapes, ages, and sizes. And I hope you will join us to share a laugh, squat, and story together.
Staying fit, together.
You have taught me to look at my body and know that being strong is more important than being skinny. You push me harder than I could ever push myself and make it fun.
Thank you for sharing your workouts with the world! I can't believe the physical changes I've been seeing - definition in my arms, smaller waist (and starting to see definition in my core for the first time in my life)! I'm so grateful for you!
I came across your workout videos here on FB a couple of weeks ago and I loved them so much! I’ve been trying to focus on my health and getting into shape lately, but I have such a hard time sticking to routines and staying motivated sometimes. Your videos are really helping me though! The routines are awesome, very fun and versatile. I love how you always take the time to explain the exercises and demonstrate them properly from different angles and show how to modify them. Your whole setup is great, love the music, audio and video loud and clear, and that your doggies pop in every now and then lol. But most of all I just love your energy and your personality! I love how you motivate and engage everyone and have little conversations and some laughs mixed in, that’s the key right there! Thank you SO much for doing these workouts!! Hoping to be able to start joining you live soon!
Chris, you have officially saved my self confidence and photos at my wedding on Sept 18th! I broke down at my first dress fitting this summer because my seamstress asked if I wanted her to make the dress bigger. I have never been one to struggle with weight because I eat healthy and hit the gym hard during the summer. However, with COVID and gyms closed, I was lost and not working out. AND I hated how my winter body was still a thing in JULY! I also hated all home workout videos but then my mom told me about you!! At my second dress fitting, a month later, my seamstress told me she had to take the dress in!! Within a month, I noticeably got smaller and I toned up just from taking your classes every other day!! I cannot thank you enough!! You are amazing at what you do!
I think your amazing ! You make me want to get up in the mornings again , since this lockdown it’s been hard to get motivated but you have succeeded thank you .
I used to teach step etc many years ago ! I am now 75 and although I’ve had both ankles replaced, I feel just as fit and able to be able to do at least two of your advanced step and toning classes each day .
So thank you Christina I am in awe of you for keeping me going and feeling much happier
CERTIFIED FITNESS INSTRUCTOR
ACE CERTIFIED PERSONAL TRAININER
AAAI CERTIFIED PRIMARY AEROBIC
SCW CERTIFIED PILATES AND BARRE
LES MILLS BODY PUMP
ACE WEIGHT MANAGEMENTS SPECIALIST
SCHWINN CERTIFIED CYCLING
EMMY AWARD WINNER
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