YOUTUBE & FACEBOOK LIVE CLASS SCHEDULE
NOVEMBER 30th -DECEMBER 5th
ALL Classes are EST
ALL WORKOUTS WILL BE LIVE ON YOUTUBE AND FACEBOOK
Making a Positive Impact
I believe living a healthy lifestyle begins by first enjoying the movement of your own body. It's important for me to create workouts that are fun, motivating and effective that will keep you active. I developed the Free Facebook Live Workouts as my way to continue to connect with everyone and build a space for all of us to get through this hardship of isolation together.
I have been teaching Group Fitness for 27 years and Personal Training for 16 years. My experience has kept me humble and authentic, and I enjoy keeping it real and relating to others. You can expect to hear about my love of peanut butter and wine, while we are doing burpees. To me, life is about balance and meant to be enjoyed to its fullest.
I love my community of people of all shapes, ages, and sizes. And I hope you will join us to share a laugh, squat, and story together.
Staying fit, together.