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I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health.
JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.
HOW TO USE THE WORKOUTS
Following the workouts offered in the 9 am hour is
following a program. The 12pm Step classes
are an extra option for cardio if you are not fond
of the cardio offered at 9 am on cardio days.
If there are two classes in the 9 am hour, both are
"The Program". If you cannot do the Workout Live,
they will be available later that day for you to do
at your convenience.
WATCH THIS VIDEO TO SEE HOW YOU
CAN FOLLOW TOO!
Need Equipment?
Shop my AMAZON STORE HERE!!
These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.
July 6th-12th, 2026
βLive workouts will be available to the "after party" within a few hours of original stream.
Make sure to hit that notification bell π on YouTube
to be notified when they are posted.
βββ
MONDAY
Legs & Abs- Live
9:00 AM Eastern Time
25 MIN
Let’s kick off your week with a quick, no-equipment burner! This 25-minute workout will challenge your entire lower body and abs with a mix of strength and muscular endurance exercises. It’s the perfect workout when you are short on time or don’t have access to equipment.
TUESDAY
Balance and Mobility - Live
9:35 AM Eastern Time
30 MIN
Take 30 minutes to stretch, move, and improve your balance. Today’s class focuses on balance, mobility, and flexibility with standing and floor exercises. This session will help improve stability, increase your range of motion, and leave you feeling amazing. No equipment needed.
THURSDAY
Aerobics and Balance - Live
9:00 AM Eastern Time
45 MIN
You loved the last one, so let’s do it again! Old school aerobics meets balance and stability in this 45-minute workout. We will alternate between high-/low-impact aerobics segments and short balance segments to keep your body guessing while improving coordination, stability, and endurance.
MONDAY
Upper Body - Live
9:30 AM Eastern Time
30 MIN
Grab your dumbbells and a chair for this 30-minute upper body superset workout. Today, we will be working your back, shoulders, biceps, and triceps with exercises to help create a stronger and more defined upper body.
WEDNESDAY
Leg Day - Live
9:00 AM Eastern Time
40 MIN
Today is a 40-minute lower body workout that will challenge you with compound and isolated exercises. We’ll work on strength and muscular endurance with exercises that challenge your glutes, quads, hamstrings, and MORE. Dumbbells and Regina bands will be used.
FRIDAY
Arms and MORE - Live
9:00 AM Eastern Time
50 Min
Get strong and sweaty with intervals of upper body and cardio Tabata! This 50-minute workout is going to be a BURNER. Four-minute strength segments are mixed with 4-minute Tabata bursts. Get strong and work hard.
All you need are dumbbells.
TUESDAY
Tabata- LIVE
9:00 AM Eastern Time
30 MIN
This Tabata-style HIIT workout combines quick, 20-second bursts of work with short, 10-second recovery periods to help fire up your metabolism and burn massive calories. Light dumbbells are optional, but be ready to work hard and have some fun!
WEDNESDAY
Step & Strength- Live
12:00 PM Eastern Time
45 MIN
Grab that step and some dumbbells for a 45-minute step and strength workout. With intervals of easy-to-follow, fast basic step and segments of total body weight training, this is the all-in-one workout you will LOVE!β
NEED A STEP? - Grab yours here!!
SATURDAY
Saturday Step - Live
9:00 AM Eastern Time
60 MIN
Let’s rock this fast basic step and abs workout!
Today we have an intense 45-minute cardio step workout with easy-to-follow choreography and a killer sweat, followed by 15 minutes of abs.
135 BPM and faster.
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NEED A STEP? - Grab yours here!!
