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I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health.
JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.
HOW TO USE THE WORKOUTS
Following the workouts offered in the 9 am hour is
following a program. The 12pm Step classes
are an extra option for cardio if you are not fond
of the cardio offered at 9 am on cardio days.
If there are two classes in the 9 am hour, both are
"The Program". If you cannot do the Workout Live,
they will be available later that day for you to do
at your convenience.
WATCH THIS VIDEO TO SEE HOW YOU
CAN FOLLOW TOO!
Need Equipment?
Shop my AMAZON STORE HERE!!
These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.
April 27th-May 3rd, 2026
Live workouts will be available to the "after party" within a few hours of original stream.
Make sure to hit that notification bell 🛎 on YouTube
to be notified when they are posted.
MONDAY
Push it Good! - Live
9:00 AM Eastern Time
45 MIN
Pick up some dumbbells and join me for this killer strength workout that focuses on quadriceps, chest, triceps, calves, and more!
This routine consists of 10 exercises, performed for 45 seconds of work with 15 seconds of rest for three full rounds.
WEDNESDAY
Buns & Guns - Live
9:00 AM Eastern Time
40 MIN
In this 40-minute workout, we will be targeting your glutes, abductors, biceps, triceps, and abs. Using a step or bench, dumbbells, and Regina bands, we will work to strengthen and define these muscles from every angle. We may even have a guest if he turns the right way out of his driveway!
FRIDAY
Full Body METCON - Live
9:00 AM Eastern Time
50 Min
Friday brings the burn with a 50-minute full body METCON (metabolic conditioning) workout that will leave you feeling strong! METCON is a fast-paced, interval-style workout that mixes strength and cardio to keep your heart rate up while working your entire body. All you need are dumbbells.
TUESDAY
Low Impact Cardio Burn - Live
9:00 AM Eastern Time
30 MIN
Are you ready to get sweaty? Today’s low-impact, easy-to-follow, old-school aerobics workout (with high-impact options) sneaks in some fired-up shoulder work. You’ll be wondering how I am sweating this much and having this much fun.
We will be using light (1-4 lb dumbbells).
WEDNESDAY
Step - Live
12:00 PM Eastern Time
45 MIN
Let’s rock that step with a 45-minute intermediate step aerobics workout at 128 BPM. Today we will add a little Latin flair with Latin house grooves.
Brand new choreography and way too much fun to be a workout.
NEED A STEP? - Grab yours here!!
SATURDAY
Saturday Step - Live
9:00 AM Eastern Time
60 MIN
Get ready for a full hour of fast basic step aerobics! Today’s workout has a fresh, new routine with easy-to-follow choreography at 138 BPM (and faster). The moves, the music, and the energy will have you sweating and having a total blast!
NEED A STEP? - Grab yours here!!
TUESDAY
Neck & Shoulder Stretch - Live
9:35 AM Eastern Time
20 MIN
If you feel tension and soreness in your neck and shoulders, this is the routine for you! We will begin with some light movement and neck strengthening exercises, followed by static stretches to help loosen up. No equipment needed.
THURSDAY
Sweat and Stretch - LIVE
9:00 AM Eastern Time
45 MIN
Cardio meets mobility in this 45-minute, feel-good workout. We will keep this moving with low-impact cardio while adding mobility exercises, balance, and core work to help you feel strong, steady, and energized. You are going to love this fusion workout!
No equipment needed.
