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I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health.
JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.
HOW TO USE MY WORKOUTS
Following the workouts offered in the 9 am hour is following my
program. The 12pm Step classes are an extra option for cardio if
you are not fond of the cardio offered at 9 am on cardio days.
If there are two classes in the 9 am hour, both are "The Program".
If you cannot do the Workout Live, they will be available later that
day for you to do at your convenience.
WATCH THIS VIDEO TO SEE HOW YOU
CAN FIND MY WORKOUTS ON YOUR TV!
Need Equipment?
Shop my AMAZON STORE HERE!!
These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.
July 14th - 20th, 2025
Live workouts will be available to the
"after party" within a few hours of original stream.
Make sure to hit that notification bell 🛎 on YouTube to be notified when they are posted.
MONDAY
THIGH BURNER - LIVE
9:00 AM Eastern Time
25 MIN
This 25-minute workout targets your thighs with no jumping, squats, or lunges - making it a great option for anyone looking for a knee-friendly routine. Using a Regina band and a dumbbell, we’ll focus on your inner and outer thighs and hamstrings with slow, controlled, and effective moves.
THURSDAY
CARDIO QUICKIE - PRE-RECORDED**
9:00 AM Eastern Time
30 MIN
Join me for a 30-minute high- or low-impact aerobics cardio workout with light dumbbells (1–3 lbs)! Get ready to have a blast with a ’90s soundtrack and easy-to-follow moves - no jumping required. High- and low-impact options make this suitable for most fitness levels. Let’s sweat, burn calories, and have fun together! Originally streamed Dec 12th, 2023.
MONDAY
SHOULDER SCULPT- LIVE
9:00 AM Eastern Time
20 MIN
This 20-minute shoulder workout is fast, fun, and focused on building sculpted, strong shoulders. Using just dumbbells, we’ll hit every angle of your delts with high-energy sets that keep things moving – great for all levels and perfect when you want a quick, effective upper-body session.
WEDNESDAY
HUMP DAY PUMP - LIVE
9:00 AM Eastern Time
55 MIN
This 55-minute lower-body strength workout uses just dumbbells and focuses on slow, controlled movements to build strength in your glutes, quads, hamstrings, and calves. We’ll take our time, prioritize form, and maybe sneak in a few abs moves just for fun.
FRIDAY
ARMS & ABS - PRE-RECORDED**
9:00 AM Eastern Time
45 MIN
Grab your dumbbells and loop bands and get ready to work your upper body and abs! We’ll focus on exercises that strengthen and tone your arms, shoulders, chest, and core. Whether you’re a beginner or have been working out for years, this routine will challenge you and help you build muscle. Originally streamed June 14th, 2024.
TUESDAY
ROCKIN' TABATA - LIVE
9:00 AM Eastern Time
30 MIN
Get ready for 30 minutes of fired-up Tabata set to your favorite rock music! We’ll alternate bursts of effort with quick rest to keep the intensity up and the energy flowing. No equipment needed, and modifications are provided so everyone can rock their own way!
WEDNESDAY
STEP - NEW PRE-RECORDED**
12:00 PM Eastern Time
36 MIN
Join me and my special friend Philippe for this fast-paced intermediate step aerobics workout – set entirely to the iconic sounds of Donna Summer! With a tempo of 135 BPM and up, we’ll keep the energy high, the moves fun, and the disco vibes strong. You don’t want to miss this one!
Need a step?
SATURDAY
SATURDAY STEP - NEW
PRE-RECORDED**
9:00 AM Eastern Time
51 MIN
Get ready for 51 minutes of advanced step aerobics with fun, funky choreography at 135 BPM - I’m teaming up with my good friend Rebecca for this brand-new workout packed with energy, rhythm, and awesome tunes that’ll keep you smiling and stepping the whole way through.
Need a Step?
JOIN US BY SUBSCRIBING ON YOUTUBE
