CHRISTINA DORNER FITNESS

LIVE VIRTUAL GROUP FITNESS

MONDAY -CANCELLED THIS WEEK

TANK TOPS AND TABATAS

9:00 am - 60 MIN

Flex and get sweaty in this intense upper body workout with quick tabata style intervals mixed in! You will need dumbbells and a mini band for this workout.

TUESDAY

CANCELLED THIS WEEK

LOOSE & LIMBER

10:10 am - 20 MIN

Move, stretch and feel good. In this routine we will work on full body flexibility. We will move through large ranges of motion to help loosen stiff joints and tight muscles. No equipment needed. 

THURSDAY

GREATEST HIITS

9:00 am - 30 MIN

Quick and INTENSE, this class will have you sweating buckets! 30 minutes of high intensity interval segments to torch those calories!

Grab a medium set of dumbbells!

SATURDAY

SUPER STEP

9:00 am - 60 MIN

Saturday Step is the best! Intermediate to Advanced step aerobics choreography at 136-138 bpm!

New fresh choreography each week to keep you on your toes!!

MONDAY AFTERNOON

NO LIVE CLASS AT NOON TODAY

WEDNESDAY

THE BOTTOM LINE

9:00 am - 30 MIN

Bottoms up everyone!! This INTENSE Lower body workout will be one to remember! Grab those dumbbells and get ready to work!

SATURDAY

EXPRESSLY ARMS

10:15 am - 20 MIN

Don't have time for upper body? You do now!! 30 minutes of upper body strength with just dumbbells!

TUESDAY

FULL BODY HIIT

9:00 am - 30 MIN

Let's do this!! 7 Moves, 1 minute each, repeated 3 times for this fast moving, calorie torching, HIIT Workout!

WEDNESDAY

CANCELLED THIS WEEK

HIIT THAT STEP

12:00 pm - 45 MIN

 SUPER SWEATY HIIT on the step is back! Intervals of High Intensity Cardio using a Step Platform and dumbbells!

FRIDAY

LIFTING YOUR SPIRITS

9:00 am - 60 MIN

GRAB THOSE DUMBBELLS!

This one hour full body strength workout will help strengthen your entire body! Let's get lifting!

 
CD-101520-0013.jpg

YOUTUBE & FACEBOOK LIVE CLASS SCHEDULE

April 12th - April 17th, 2021

ALL Classes are EST

ALL WORKOUTS WILL BE LIVE ON YOUTUBE AND FACEBOOK

I offer a range of invigorating exercise options that will challenge your body, motivate your mind, and improve your overall fitness and health. Check them out and head to YOUTUBE to join! See ALL of my workouts here!

NEED EQUIPMENT?

Check out my AMAZON store for equipment, clothing, and more!!

ABOUT ME

Making a Positive Impact

I believe living a healthy lifestyle begins by first enjoying the movement of your own body. It's important for me to create workouts that are fun, motivating and effective that will keep you active. I developed the Free Facebook Live Workouts as my way to continue to connect with everyone and build a space for all of us to get through this hardship of isolation together. 

I have been teaching Group Fitness for 27 years and Personal Training for 16 years. My experience has kept me humble and authentic, and I enjoy keeping it real and relating to others. You can expect to hear about my love of peanut butter and wine, while we are doing burpees. To me, life is about balance and meant to be enjoyed to its fullest. 

I love my community of people of all shapes, ages, and sizes. And I hope you will join us to share a laugh, squat, and story together. 

CD-051220-0534.jpg
 

CLIENT TESTIMONIALS

Staying fit, together

You have taught me to look at my body and know that being strong is more important than being skinny.  You push me harder than I could ever push myself and make it fun.

Thank you for sharing your workouts with the world! I can't believe the physical changes I've been seeing - definition in my arms, smaller waist (and starting to see definition in my core for the first time in my life)! I'm so grateful for you!

I came across your workout videos here on FB a couple of weeks ago and I loved them so much! I’ve been trying to focus on my health and getting into shape lately, but I have such a hard time sticking to routines and staying motivated sometimes. Your videos are really helping me though! The routines are awesome, very fun and versatile. I love how you always take the time to explain the exercises and demonstrate them properly from different angles and show how to modify them. Your whole setup is great, love the music, audio and video loud and clear, and that your doggies pop in every now and then lol. But most of all I just love your energy and your personality! I love how you motivate and engage everyone and have little conversations and some laughs mixed in, that’s the key right there! Thank you SO much for doing these workouts!! Hoping to be able to start joining you live soon!

Chris, you have officially saved my self confidence and photos at my wedding on Sept 18th! I broke down at my first dress fitting this summer because my seamstress asked if I wanted her to make the dress bigger. I have never been one to struggle with weight because I eat healthy and hit the gym hard during the summer. However, with COVID and gyms closed, I was lost and not working out. AND I hated how my winter body was still a thing in JULY! I also hated all home workout videos but then my mom told me about you!! At my second dress fitting, a month later, my seamstress told me she had to take the dress in!! Within a month, I noticeably got smaller and I toned up just from taking your classes every other day!! I cannot thank you enough!! You are amazing at what you do!

 I think your amazing ! You make me want to get up in the mornings again , since this lockdown it’s been hard to get motivated but you have succeeded thank you .
I used to teach step etc many years ago ! I am now 75 and although I’ve had both ankles replaced, I feel just as fit and able to be able to do at least two of your advanced step and toning classes each day .
So thank you Christina I am in awe of you for keeping me going and feeling much happier

CERTIFIED FITNESS INSTRUCTOR

ACE CERTIFIED PERSONAL TRAININER
AAAI CERTIFIED PRIMARY AEROBIC 
AAAI YOGA
SCW  CERTIFIED PILATES AND BARRE  
LES MILLS BODY PUMP
ACE WEIGHT MANAGEMENTS SPECIALIST
SCHWINN CERTIFIED CYCLING

CD-051220-0178.jpg
 

CONTACT ME

 
  • YouTube

©2020 by CDorner Fitness. Proudly created with Wix.com