I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health.
JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.
These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.
HOW TO USE MY WORKOUTS
Following the 9 am workouts is following a fitness program. The 12pm Step classes are an extra option for cardio if you are not fond of the cardio offered at 9 am.
Need Equipment? Shop my AMAZON STORE HERE!!
June 27th - July 2nd, 2022
Workouts marked with ** are pre-recorded
LEGS FOR DAYS- **
9:00 am - 30 MIN
30 Minutes LOWER BODY and Glutes Workout you can do with just dumbbells! Bottoms up everyone!! This INTENSE Lower body workout will be one to remember! Grab those dumbbells and get ready to work!
COIN TOSS TABATA-**
9:00 am - 35 MIN
Tabata anyone? This fun and intense cardio Tabata workout will be determined by the coin toss! Two moves in each 4 minute tabata round, the toss of the quarter will determine which move we will be doing next!! No Equipment needed
TUMMY TUCK - LIVE
9:45 am - 15 MIN
Woo!! Let's ROCK those ABS!!
Grab one light dumbbell for this quick and intense routine! We will be working upper abs, lower abs and obliques in this routine!
WEIGHTLESS ARMS- ** NEW
9:35 am - 18 MIN
No equipment? No Problem!! Get ready for this killer arm torching workout you can do anywhere!! All standing, no pushups, and a serious arm burn!!
Take this one on the road with you!!
MOBILITY FLOW - **
9:40 am - 30 MIN
Take care of those muscles! This 30-minute routine will help loosen and relax tight muscles. This mobility routine will have a little more of a yoga type flow followed by static and dynamic stretching.
We will be using a towel for this routine.
STEP & STRENGTH- LIVE
12:00 pm - 30 MIN
A Brand new step and strength this is a new format! This week, we will be doing a non-stop, slower-paced workout while holding light to medium weights. We will work out your entire body and even throw some balance in!
SATURDAY STEP - LIVE
9:00 am - 60 MIN
Get out your step and let's bend and snap?!!!! This fast advanced step aerobics class will get your heart rate up, calories burning, and your brains working!! This step workout will be at 136-140 BPM.
BASIC/INTERMEDIATE STEP - **
12:00 pm - 55 MIN
Old School Step aerobics with fun basic to intermediate choreography. Today we will be stepping at 128 BPM to get the heart rate up and burn a ton of calories!!
Easy to follow, never boring!!
Originally Step aerobics #28
SHAKE, STRIKE & STRETCH - LIVE
9:00 am - 45 min
Let's burn it up with 15 min of easy to follow cardio dance, 15 min of cardio kickboxing and a 15 min full body stretch!
All you need is a towel or yoga strap for the stretch!