YOUTUBE CLASS SCHEDULE

NOVEMBER 29th - DECEMBER 4th, 2021

HAPPY THANKSGIVING!

ALL Classes are EST and are LIVE unless otherwise noted

I offer a range of fun and invigorating workout options that will challenge your body, motivate your mind, and improve your overall fitness and health. Check them out and head to YOUTUBE to join! See ALL of my workouts here!

NEED EQUIPMENT?

Check out my AMAZON store for equipment, clothing, and more!!

MONDAY

HOT AND HEAVY
9:00 am - 40 MIN

Arms and Cardio anyone? Grab those dumbbells for SUPERSETS of upper body mixed with cardio intervals for a fast paced Calorie torching workout! 

TUESDAY

CARDIO PARTY
9:00 am - 40 MIN

ANYTHING can happen in this super fun Cardio workout. No equipment needed in this non-stop, low impact cardio workout you can do anywhere!! Optional very light dumbbells will be used for a portion of this workout but are not required.

WEDNESDAY

STRONG ON THE STEP
12:00 pm- 45 MIN

STEP AND STRENGTH IS BACK!! Today we have 45 minute of easy to follow, yet intense Step aerobics mixed with of full body strength! All you will need is a step and some dumbbells! 

FRIDAY

GET PUMPED
9:00 am - 60 MIN

WE MAKE STRENGTH TRAINING FUN! This full body strength workout will help you tighten and tone your entire body.  Dumbbells and bands will be used for this workout.

MONDAY

WAIST CINCHER
9:50 am - 20 MIN

Let's work those ABS!!

This quick, no equipment workout is designed to strengthen your abs and back. Modifications will be given for all fitness levels.

TUESDAY

MINDFUL MOBILITY
9:50 am - 30 MIN

This mobility routine will help loosen tight muscles and stiff joints. Slow down and take some time for yourself! Moving though poses and working on balance will also help with posture and focus. No equipment needed. 

THURSDAY

CARDIO CASINO
9:00 am -  40 MIN

The roll of the dice will create this fun and unpredictable HIIT style workout! We will have 11 moves, roll the dice and do the moves for 45 seconds each..oh...and let's hope I don't roll doubles....YOU WON'T WANT TO MISS THIS.

SATURDAY

BREAK THE STEP
9:00 am - 60 MIN

LIVE SATURDAY STEP IS BACK!!

Fun, fast, and fresh new choreography for this intermediate to advanced step aerobics workout.

We will be stepping at 136-140 BPM and to GREAT TUNES!!

Let's get stepping!

MONDAY

JUST STEP
12:00 pm - 30 MIN

EASY TO FOLLOW BASIC STEP IS BACK! Join me for this quick and simple, 30 minute step aerobics class!

Today is an easy pace of 128 BPM. Great for beginners!

WEDNESDAY

BUTT BUSTERS
9:00 am - 60 MIN

Wednesday is LOWER BODY DAY with CDornerFitness!!! This workout will help you build strength in your lower body!

Work your entire lower body with an emphasis on glutes!

Grab some dumbbells and bands. An optional Stability ball with be used for this workout.

THURSDAY

AB-ARAMA
9:50 am - 15 MIN

15 minute AMRAP Style workout! Today we will be rotating through 5 moves until 15 minutes are completed! Strengthen and tighten those abs! No equipment needed

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ABOUT ME

Making a Positive Impact

I believe living a healthy lifestyle begins by first enjoying the movement of your own body. It's important for me to create workouts that are fun, motivating and effective that will keep you active.

I started my Free Live Workouts as a way to connect with everyone and build a space for all of us to have the group exercise experience from home!!

I have been teaching Group Fitness for 27 years and Personal Training for 16 years. My experience has kept me humble and authentic, and I enjoy keeping it real and relating to others. You can expect to hear about my love of peanut butter and wine, while we are doing burpees. To me, life is about balance and meant to be enjoyed to its fullest. 

I love my community of people of all shapes, ages, and sizes. And I hope you will join us to share a laugh, squat, and story together. 

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CLIENT TESTIMONIALS

Staying fit, together

You have taught me to look at my body and know that being strong is more important than being skinny.  You push me harder than I could ever push myself and make it fun.

Thank you for sharing your workouts with the world! I can't believe the physical changes I've been seeing - definition in my arms, smaller waist (and starting to see definition in my core for the first time in my life)! I'm so grateful for you!

I came across your workout videos here on FB a couple of weeks ago and I loved them so much! I’ve been trying to focus on my health and getting into shape lately, but I have such a hard time sticking to routines and staying motivated sometimes. Your videos are really helping me though! The routines are awesome, very fun and versatile. I love how you always take the time to explain the exercises and demonstrate them properly from different angles and show how to modify them. Your whole setup is great, love the music, audio and video loud and clear, and that your doggies pop in every now and then lol. But most of all I just love your energy and your personality! I love how you motivate and engage everyone and have little conversations and some laughs mixed in, that’s the key right there! Thank you SO much for doing these workouts!! Hoping to be able to start joining you live soon!

Chris, you have officially saved my self confidence and photos at my wedding on Sept 18th! I broke down at my first dress fitting this summer because my seamstress asked if I wanted her to make the dress bigger. I have never been one to struggle with weight because I eat healthy and hit the gym hard during the summer. However, with COVID and gyms closed, I was lost and not working out. AND I hated how my winter body was still a thing in JULY! I also hated all home workout videos but then my mom told me about you!! At my second dress fitting, a month later, my seamstress told me she had to take the dress in!! Within a month, I noticeably got smaller and I toned up just from taking your classes every other day!! I cannot thank you enough!! You are amazing at what you do!

 I think your amazing ! You make me want to get up in the mornings again , since this lockdown it’s been hard to get motivated but you have succeeded thank you .
I used to teach step etc many years ago ! I am now 75 and although I’ve had both ankles replaced, I feel just as fit and able to be able to do at least two of your advanced step and toning classes each day .
So thank you Christina I am in awe of you for keeping me going and feeling much happier

CERTIFIED FITNESS INSTRUCTOR

ACE CERTIFIED PERSONAL TRAININER
AAAI CERTIFIED PRIMARY AEROBIC 
AAAI YOGA
SCW  CERTIFIED PILATES AND BARRE  
LES MILLS BODY PUMP
ACE WEIGHT MANAGEMENTS SPECIALIST
SCHWINN CERTIFIED CYCLING

EMMY AWARD WINNER

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CONTACT ME

 

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