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I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health.
JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.
HOW TO USE THE WORKOUTS
Following the workouts offered in the 9 am hour is
following a program. The 12pm Step classes
are an extra option for cardio if you are not fond
of the cardio offered at 9 am on cardio days.
If there are two classes in the 9 am hour, both are
"The Program". If you cannot do the Workout Live,
they will be available later that day for you to do
at your convenience.
WATCH THIS VIDEO TO SEE HOW YOU
CAN FOLLOW TOO!
Need Equipment?
Shop my AMAZON STORE HERE!!
These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.
Oct. 12th-18th, 2026
Live workouts will be available to the "after party" within a few hours of the original stream.
Make sure to hit that notification bell 🛎 on YouTube
to be notified when they are posted.
MONDAY
Booty Camp - Live
9:00 AM Eastern Time
25 MIN
Grab your Regina Bands! This 25-minute workout focuses on the glutes! With a series of exercises designed to hit the backside from every angle, you will "feel the burn"!
TUESDAY
Get Bendy - Live
9:35 AM Eastern Time
30 MIN
Give your body some much-needed TLC with this 30-minute full-body flexibility and mobility routine! We'll work on improving your range of motion, loosening tight muscles and releasing tension with a combination of gentle movements and longer stretches. A great way to help your body move and feel better!
THURSDAY
Just Dance - Live
9:00 AM Eastern Time
45 MIN
Get ready to DANCE, SWEAT and have some FUN! This 45-minute cardio dance workout is packed with fun moves, great music and plenty of energy! Let loose, get your heart pumping and enjoy a cardio workout that feels more like a dance party than exercise!
MONDAY
Shoulders & Abs - Live
9:30 AM Eastern Time
25 MIN
Strengthen and sculpt your deltoids and abs with this quick and effective 25-minute workout. Using just dumbbells, we will alternate between moves to work the front, side and back of the shoulder and your abs from top to bottom.
WEDNESDAY
Legs & Obliques - Live
9:00 AM Eastern Time
45 MIN
Today we are working your lower body and your obliques ("side abs") with a series of exercises that will challenge you in new ways! Balance, stability, leg strength and MORE!!
We will be using dumbbells for this workout.
FRIDAY
Total Strength - Live
9:00 AM Eastern Time
50 MIN
Build total-body strength and challenge your core in this 50-minute workout using dumbbells and a resistance band (with handles). A series of exercises targeting your upper body, lower body and core for a challenging workout.
TUESDAY
METCON - Live
9:00 AM Eastern Time
30 MIN
Move, sweat and burn major calories in this all-in-one workout! Today we have a metabolic conditioning workout combining high-energy cardio moves with segments of biceps and triceps. You will need dumbbells for this workout.
WEDNESDAY
Step - Live
12:00 PM Eastern Time
30 MIN
Let's go!! This new step workout class is a quick and effective 30-minute fast basic step aerobics routine with easy-to-follow moves and a pace of 138 BPM and up. Get ready to sweat.
NEED A STEP? - Grab yours here!!
SATURDAY
STEP - Live
9:00 AM Eastern Time
60 MIN
Let's rock some intermediate to advanced step aerobics with a killer soundtrack. This workout is a high-energy step class with new choreography set to a BPM of 134 and higher!
NEED A STEP? - Grab yours here!!
