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FREE BEGINNER PROGRAM STARTS JANUARY 6TH, 2025 CLICK HERE FOR DETAILS!! (1).png
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JOIN 9:00 AM EST.

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*SCHEDULE TIMES MAY VARY

I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health. 

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JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.



HOW TO USE MY WORKOUTS
Following the workouts offered in the 9 am hour is following my
program. The 12pm Step classes are an extra option for cardio if
you are not fond of the cardio offered at 9 am on cardio days.
If there are two classes in the 9 am hour, both are "The Program".
If you cannot do the Workout Live, they will be available later that 

day for you to do at your convenience. 
WATCH THIS VIDEO TO SEE HOW YOU 
CAN FIND MY WORKOUTS ON YOUR TV!
Need Equipment?
Shop my
AMAZON STORE HERE!!

These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.

 

 January 20th - 26th, 2025
Live workouts will be available to the 
"after party" within a few hours of original stream.

Make sure to hit that notification bell 🛎 on YouTube to be notified when they are posted.

MONDAY

LIVE CLASS CANCELLED
9:00 AM
Eastern Time
45 MIN

AN EMAIL HAS BEEN SENT WITH 
ALTERNATE WORKOUT
CHOICES

WEDNESDAY

LEGS AND BACK- LIVE
9:00 AM Eastern Time
45 MIN

Fire up your legs and back with this 45-minute powerhouse workout! We'll be using dumbbells and loop bands to intensify every exercise, focusing on movements that build strength in your quads, hamstrings, and glutes, as well as your upper and lower back. Expect to sweat, challenge yourself, and leave feeling strong and empowered. 

FRIDAY 

ARMS AND ABS - LIVE
9:00 AM Eastern Time
50 MIN

Ready to sculpt amazing arms? This powerful 50-minute workout uses loop bands and dumbbells to target every angle of your abs, chest, back, biceps, triceps, and shoulders. Get ready to work hard and build serious strength you can be proud of! You’ve got this—let’s carve out those defined arms and core!

TUESDAY

KICKBOX TABATA -LIVE
9:00 AM Eastern Time
30 MIN

Looking for a fun, fast-paced way to get your sweat on? This 30-minute kickboxing Tabata workout is just what you need! We'll be combining the power of kickboxing moves with the challenge of Tabata timing (20 seconds on, 10 seconds off). No equipment needed – just your own enthusiasm and energy! Get ready to punch, kick, and feel amazing!

Modifications will be provided for both low- and high-impact options

WEDNESDAY

STEP & STRENGTH- ** PRE-RECORDED
12:00 PM Eastern Time
60 MIN

Get ready for a replay of one of my favorite step and strength workouts. Join me a for this split workout where we will do 30 minutes of fun basic-intermediate fast paced (138BPM) step followed by 30 minutes of full body weight training! The best of both worlds in this fun cardio and strength workout!

HERE IS YOUR LINK!

SATURDAY

SATURDAY STEP - LIVE
9:00 AM Eastern Time
60 MIN

This 60-minute Advanced step aerobics workout is a party on a step! Today, we’re bringing brand-new step aerobics choreography paired with awesome tunes at 135 BPM and faster.

 

Get ready to sweat!

NEED A STEP?

GET YOURS HERE!

TUESDAY

STRETCH IT OUT -LIVE
9:35 AM Eastern Time
30 MIN

Unwind and release tension with this 30-minute total body stretch session. Using a towel or yoga strap, we’ll guide you through gentle movements to increase flexibility and deepen your stretches. This class is designed to help you melt away stress and leave you feeling refreshed and relaxed. Prepare to lengthen your muscles and find your inner calm.

THURSDAY

CARDIO COMBO - LIVE
9:00 AM Eastern Time
45 MIN

Torch calories and have a blast with this dynamic 45-minute cardio workout! We’ll blend high-intensity interval training (HIIT), boxing-inspired combinations, and fun old-school aerobics moves. This mix of formats, set to motivating music, will keep your heart rate up and your energy flowing. Modifications will be provided to ensure accessibility for most fitness levels.

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I'm so grateful for the support.
I could not do this work without you. 

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JOIN US BY SUBSCRIBING ON YOUTUBE

Day 14: Move to Improve - Tabata Cardio + Beginner Planks & Core
21:01

Day 14: Move to Improve - Tabata Cardio + Beginner Planks & Core

Welcome to DAY 14 of your #MoveToImprove journey! Today, we're cranking up the intensity with a combination of Tabata cardio and foundational core work! 🔥 Get ready for a 19-minute workout that will challenge you with high-intensity intervals, introduce you to planks, and strengthen your core. No equipment needed for this session! This workout includes: Tabata Segments: We'll be doing multiple rounds of Tabata, which is 20 seconds of high-intensity exercise followed by 10 seconds of rest. Introduction to Planks: We’ll be introducing the plank exercise and working on building your plank hold time. We'll offer modifications to make sure everyone can participate! Beginner Core Work: We’ll finish with some beginner-friendly core exercises like [list a few examples of exercises in the video if you have them]. Remember to do your best during the Tabata intervals, focus on proper form with the core exercises, and take breaks whenever needed. It's all about building endurance and strength together. Let's get moving, get that heart rate up, and build a strong, stable core! See the full Program Here!! https://www.cdornerfitness.com/move-to-improve Get your free printable Workout and Nutrition guide! https://www.cdornerfitness.com/move-to-improve THANK YOU FOR SUPPORT 👍🏽 LIKE if you are enjoying the 30 day challenge! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more :  https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discount/CHRISTINA56005  CODE CHRIS for 20% off!! 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg TIMESTAMPS: 0:00 Intro 1:18 Warm-Up 5:50 Tabata Round 1 10:03 Quick Break 10:25 Tabata Round 2 14:42 Stretch 15:39 Beginner Planks 19:02 Cool Down Introduction to Planks: We’ll be introducing the plank exercise and working on building your plank hold time. We'll offer modifications to make sure everyone can participate! Beginner Core Work: We’ll finish with some beginner-friendly core exercises like [list a few examples of exercises in the video if you have them]. Hit that LIKE button if you’re ready for this Tabata challenge, subscribe to CDornerFitness to stay consistent on this journey, and share your workout with us using the #cdornerfitness tag! #tabataworkout #hiit #planks #coreworkout #fitnessforbeginners #athomeworkout #moveyourbody #fitnessjourney #day14 #workoutmotivation #cardio #beginnerabs #cdornerfitness
Fast Paced 60 Min Step Aerobics: Intermediate Level - #446 - 135 BPM +
01:02:17

Fast Paced 60 Min Step Aerobics: Intermediate Level - #446 - 135 BPM +

Let's step into a high-energy workout! This 60-minute fast-intermediate step class is ready for you This fast-intermediate session is a true party on a step, featuring brand new choreography set to awesome, upbeat tunes at 135 BPM and faster. Prepare to sweat, smile, and challenge yourself! What to Expect: New and Exciting Choreography: We're bringing fresh and fun step sequences that will keep you engaged and motivated. Fast-Paced Fun: Get ready for a high-intensity workout set to a fast beat (135 BPM+) that will get your heart pumping and your energy soaring! Massive Calorie Burn: This workout is designed to incinerate calories, helping you reach your fitness goals and leave feeling accomplished. Improved Coordination & Brain Power: Step aerobics is not just a physical workout; it also challenges your mind and improves coordination and cognitive function. Each step and sequence helps enhance spatial awareness, rhythm, and focus. The Benefits of Step Aerobics: Cardiovascular Health: Regular step aerobics improves your heart health, strengthens your lungs, and increases your overall stamina. Improved Coordination and Agility: The choreographed routines challenge your body and brain to work together, enhancing coordination and agility. Mood Booster: The combination of exercise and music releases endorphins, leaving you feeling happy, energized, and less stressed. Suitable for Various Fitness Levels: While this session is fast-intermediate, step aerobics can be adapted to different fitness levels, making it an inclusive and versatile workout. Check out the playlist section for Over 450 Free step workouts. Fun and Engaging: The combination of music, movement, and a sense of accomplishment makes step aerobics a workout you'll actually look forward to! Join me for this incredible workout and experience the joy and benefits of step aerobics! ❤️ Thank you for your support! It helps me bring more fun workouts to YOU! 👉 Support the channel here - https://www.cdornerfitness.com/support 🔄 Need a step? Grab the one I use on Amazon! 👉 https://a.co/d/hBxcwAe 🎯 Still learning? Check out over 50 easy-to-follow step tutorials! 👉 Learn Step Moves Here - https://www.youtube.com/watch?v=5myxS3VR8yA&list=PLvftKxea83m740fFLEN7UqA0fXKZDZ59d&pp=gAQB 🧘‍♀️ Don't forget to stretch! 👉 Quick Stretch After Step Routine - https://youtu.be/uKg1T2GWnwc 🛒 Shop my gear and equipment 🔥 CDornerFitness Gear https://cdornerfitness.myspreadshop.com/ 🏋️‍♀️ My Amazon Store: https://www.amazon.com/shop/cdornerfitness 🧘‍♀️ Colorful Yoga Mat:\ FROM YOGA STRONG https://www.shopyogastrong.com/discount/CHRISTINA56005  CODE CHRIS for 20% off!! (CODE: CHRIS for 20% off!) 💸 Affordable workout gear: CRZ YOGA - https://us.crzyoga.com/?ref=CHRISTINADORNER 🔗 Connect with CDornerFitness: Instagram: @CDornerFitness Website: www.CDornerFitness.com 🔔 Don't forget to SUBSCRIBE and click the bell so you never miss a workout! 👉 Subscribe 🎵 A lot of my Music is from EPIDEMIC SOUND! Sign up now for awesome music for your content: Epidemic Sound https://www.epidemicsound.com/referral/ei9ty8/ Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first.
Move to Improve - Day 13: Beginner Stretch & Recovery With a Chair
16:19

Move to Improve - Day 13: Beginner Stretch & Recovery With a Chair

It's DAY 13 of our #MoveToImprove journey, and today we're shifting gears to focus on recovery! 🙌 It’s time to relax, loosen up those hard-working muscles, and celebrate the progress you've made. This 16-minute stretching and recovery routine is perfect for beginners and will help your body feel refreshed, rejuvenated, and ready for future challenges. We want you to simply relax, enjoy the session, and give your body some well-deserved attention. You've been working hard, and your body deserves this! This routine incorporates a chair for added support and accessibility. In this video, we’ll guide you through a relaxing sequence of stretches, focusing on mindful breathing and gentle movements. Remember to move slowly and only stretch to a point where you feel mild tension, not pain. This session is all about listening to your body, letting go of tension, and promoting recovery. Let's relax, release tension, and enjoy the benefits of a good stretch. Hit that LIKE button if you’re ready to give your body some love, subscribe to CDornerFitness to stay consistent on this journey, and share your workout using the #cdornerfitness tag! See the full Program Here!! https://www.cdornerfitness.com/move-to-improve Get your free printable Workout and Nutrition guide! https://www.cdornerfitness.com/move-to-improve THANK YOU FOR SUPPORT 👍🏽 LIKE if you are enjoying the 30 day challenge! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more :  https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discount/CHRISTINA56005  CODE CHRIS for 20% off!! 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— #beginnerstretching #recoveryroutine #flexibility #mobility #relaxandstretch #fitnessforbeginners #athomeworkout #moveyourbody #fitnessjourney #day13 #workoutmotivation #restday #musclecare #cdornerfitness #movetoimprove
60 Min Cardio, Strength, & Stretch: All-In-One Workout! TOTAL BODY BURN
01:01:44

60 Min Cardio, Strength, & Stretch: All-In-One Workout! TOTAL BODY BURN

Looking for a complete workout? This 60-minute routine has it all! 20 minutes of strength training (with dumbbells) to strengthen muscles, followed by 20 minutes of cardio to improve your heart health, then finished off with 20 minutes of stretching to boost your flexibility. Strength Training Benefits: Builds lean muscle, increases strength, and supports weight management. Cardio Benefits: Helps your heart and lungs work better, improves stamina, and burns fat. Stretching Benefits: Improves your mobility, relieves stiffness, and promotes better posture. Ready to make a change? Let's do this! #completefitness #workoutplan #60minuteworkout THANK YOU FOR SUPPORT 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more :  https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discount/CHRISTINA56005  CODE CHRIS for 20% off!! 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg
Move to Improve - Day 12: Beginner Full Body Compound Workout (24 Minutes)
25:42

Move to Improve - Day 12: Beginner Full Body Compound Workout (24 Minutes)

It's DAY 12 of the #MoveToImprove program, and today we're tackling a full-body workout using powerful compound movements! 💪 These exercises work multiple muscle groups at once, making them incredibly efficient for building strength and burning calories. This workout is 24 minutes long. You can do this workout using just your bodyweight, or add light dumbbells to increase the challenge. We'll guide you through each exercise, focusing on proper form and technique so you can get the most out of every rep. Here's what we'll be doing (each move for 45 seconds, the full circuit is performed twice): Squat & Press (Bodyweight or light dumbbells) Stationary Lunges (Alternating Legs) Wide Squat with Hammer Curls (Bodyweight or light dumbbells) Chest Press & Bridge (Bodyweight or light dumbbells) Crunches (Complete as many as you can!) Tricep Skullcrusher (Bodyweight or light dumbbells, use caution with proper form) Remember to listen to your body and take breaks when needed. It's all about building strength and endurance together! Let's work all our muscles simultaneously and create a strong, balanced body. Don't forget to like this video, subscribe to CDornerFitness for more workouts, and share your progress in the comments below! See the full Program Here!! https://www.cdornerfitness.com/move-to-improve Get your free printable Workout and Nutrition guide! https://www.cdornerfitness.com/move-to-improve THANK YOU FOR SUPPORT 👍🏽 LIKE if you are enjoying the 30 day challenge! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more :  https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discount/CHRISTINA56005  CODE CHRIS for 20% off!! 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg TIMESTAMPS: 0:00 Intro 1:21 Warm-Up 7:07 Squat & Press 8:01 Stationary Lunges 10:12 Wide Squat with Hammer Curls 11:17 Chest Press & Bridge 12:19 Crunches 13:27 Tricep Skullcrusher 14:33 Quick Break Round 2: 15:28 Squat & Press 16:31 Stationary Lunges 18:43 Wide Squat with Hammer Curls 19:45 Chest Press & Bridge 20:53 Crunches 21:57 Tricep Skullcrusher 23:03 Cool Down #fullbodyworkout #compoundexercises #strengthtraining #fitnessforbeginners #athomeworkout #moveyourbody #fitnessjourney #day12 #workoutmotivation #bodyweightworkout #homefitness #cdornerfitness #movetoimprove
60 Min Cardio Step and Strength! (30/30) STEP & DUMBBELLS - Step Aerobic Exercise

60 Min Cardio Step and Strength! (30/30) STEP & DUMBBELLS - Step Aerobic Exercise

Get ready to have FUN while you get FIT! This 60-minute workout is a party with 30 minutes of fast, basic-intermediate step aerobics (138 BPM) followed by 30 minutes of full body strength training. It's the ultimate feel-good, do-good, all in one workout! #stepaerobics #stepworkout #stepclass #fitnessmotivation #fullbodyworkout ❤️ Thank you for your support! It helps me bring more fun workouts to YOU! 👉 Support the channel here - https://www.cdornerfitness.com/support 🔄 Need a step? Grab the one I use on Amazon! 👉 https://a.co/d/hBxcwAe 🎯 Still learning? Check out over 50 easy-to-follow step tutorials! 👉 Learn Step Moves Here - https://www.youtube.com/watch?v=5myxS3VR8yA&list=PLvftKxea83m740fFLEN7UqA0fXKZDZ59d&pp=gAQB 🧘‍♀️ Don't forget to stretch! 👉 Quick Stretch After Step Routine - https://youtu.be/uKg1T2GWnwc 🛒 Shop my gear and equipment 🔥 CDornerFitness Gear https://cdornerfitness.myspreadshop.com/ 🏋️‍♀️ My Amazon Store: https://www.amazon.com/shop/cdornerfitness 🧘‍♀️ Colorful Yoga Mat:\ FROM YOGA STRONG https://www.shopyogastrong.com/discount/CHRISTINA56005  CODE CHRIS for 20% off!! (CODE: CHRIS for 20% off!) 💸 Affordable workout gear: CRZ YOGA - https://us.crzyoga.com/?ref=CHRISTINADORNER 🔗 Connect with CDornerFitness: Instagram: @CDornerFitness Website: www.CDornerFitness.com 🔔 Don't forget to SUBSCRIBE and click the bell so you never miss a workout! 👉 Subscribe 🎵 A lot of my Music is from EPIDEMIC SOUND! Sign up now for awesome music for your content: Epidemic Sound https://www.epidemicsound.com/referral/ei9ty8/ Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first.
80's & 90's Cardio Aerobics Workout ! Low Impact Exercise - Calorie Burning Fun!
47:59

80's & 90's Cardio Aerobics Workout ! Low Impact Exercise - Calorie Burning Fun!

Get ready to step back in time and get moving! This fun and effective workout combines the best of retro cardio with a low-impact approach, making it perfect for all fitness levels. We'll start with 30 minutes of classic 80s and 90s style cardio aerobics, designed to get your heart pumping and the calories burning. Then, we'll transition into 15 minutes of STANDING ab work to strengthen your core. The entire workout is all-standing, and we'll provide both high and low impact options throughout, allowing you to modify the movements to suit your needs. Feel free to grab some optional dumbbells for the ab section to kick things up a notch. So, if you're ready to groove to some great tunes while getting a fantastic workout, let's do this! #retroaerobics #lowimpact #funworkout #calorieburning #standingworkout #80sfitness #90sfitness THANK YOU FOR SUPPORT 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more :  https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discount/CHRISTINA56005  CODE CHRIS for 20% off!! 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg
Day 11 - Move to Improve - Low Impact Cardio + Abs - Great for Beginners!
26:43

Day 11 - Move to Improve - Low Impact Cardio + Abs - Great for Beginners!

It's DAY 11 of the #MoveToImprove journey, and today we're focusing on low-impact cardio and core strengthening! 🎉 This 25-minute workout is designed to be easy to follow, boost your cardiovascular endurance, and gently engage your abs. It's all about moving your body mindfully and building a sustainable fitness routine. This steady-state cardio session is perfect for all fitness levels. Remember that consistency is key, and this routine will help you improve your cardio and core strength over time. You don't need any special equipment, just some space and a can-do attitude! We'll be moving through a series of low-impact exercises that will get your heart rate up and engage your core muscles. This is all about moving your body while being mindful of form and maintaining a comfortable pace. This workout is intended to be an easy to follow routine, but feel free to take breaks when you need them and listen to your body! Don't forget to like this video, subscribe to CDornerFitness for more workouts, and let me know how you felt in the comments below! See the full Program Here!! https://www.cdornerfitness.com/move-to-improve Get your free printable Workout and Nutrition guide! https://www.cdornerfitness.com/move-to-improve THANK YOU FOR SUPPORT 👍🏽 LIKE if you are enjoying the 30 day challenge! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more :  https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discount/CHRISTINA56005  CODE CHRIS for 20% off!! 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg #lowimpactcardio #steadystatecardio #absworkout #corestrength #fitnessforbeginners #athomeworkout #moveyourbody #fitnessjourney #day11 #workoutmotivation #cardio #beginnerabs #cdornerfitness #movetoimprove
Step Aerobics Fun! Intermediate Workout | Step-by-Step Instruction | 126 BPM #445
48:06

Step Aerobics Fun! Intermediate Workout | Step-by-Step Instruction | 126 BPM #445

Ready for a fun and effective intermediate step aerobics workout? Join me for this energizing class where we'll learn engaging choreography broken down step-by-step, making it easy to follow and master the moves. We'll be moving to upbeat music at 126 bpm, so get ready to burn calories, boost your mood, and feel great! This is a perfect workout for those with some step aerobics experience looking for a challenging but manageable routine. Let's get stepping! ❤️ Thank you for your support! It helps me bring more fun workouts to YOU! 👉 Support the channel here - https://www.cdornerfitness.com/support 🔄 Need a step? Grab the one I use on Amazon! 👉 https://a.co/d/hBxcwAe 🎯 Still learning? Check out over 50 easy-to-follow step tutorials! 👉 Learn Step Moves Here - https://www.youtube.com/watch?v=5myxS3VR8yA&list=PLvftKxea83m740fFLEN7UqA0fXKZDZ59d&pp=gAQB 🧘‍♀️ Don't forget to stretch! 👉 Quick Stretch After Step Routine - https://youtu.be/uKg1T2GWnwc 🛒 Shop my gear and equipment 🔥 CDornerFitness Gear https://cdornerfitness.myspreadshop.com/ 🏋️‍♀️ My Amazon Store: https://www.amazon.com/shop/cdornerfitness 🧘‍♀️ Colorful Yoga Mat:\ FROM YOGA STRONG https://www.shopyogastrong.com/discount/CHRISTINA56005  CODE CHRIS for 20% off!! (CODE: CHRIS for 20% off!) 💸 Affordable workout gear: CRZ YOGA - https://us.crzyoga.com/?ref=CHRISTINADORNER 🔗 Connect with CDornerFitness: Instagram: @CDornerFitness Website: www.CDornerFitness.com 🔔 Don't forget to SUBSCRIBE and click the bell so you never miss a workout! 👉 Subscribe 🎵 A lot of my Music is from EPIDEMIC SOUND! Sign up now for awesome music for your content: Epidemic Sound https://www.epidemicsound.com/referral/ei9ty8/ Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first.
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