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I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health.
JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.
HOW TO USE THE WORKOUTS
Following the workouts offered in the 9 am hour is
following a program. The 12pm Step classes
are an extra option for cardio if you are not fond
of the cardio offered at 9 am on cardio days.
If there are two classes in the 9 am hour, both are
"The Program". If you cannot do the Workout Live,
they will be available later that day for you to do
at your convenience.
WATCH THIS VIDEO TO SEE HOW YOU
CAN FOLLOW TOO!
Need Equipment?
Shop my AMAZON STORE HERE!!
These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.
Nov. 9th - 15th, 2026
Live workouts will be available to the "after party" within a few hours of the original stream.
Make sure to hit that notification bell 🛎 on YouTube
to be notified when they are posted.
MONDAY
Just Legs - Live
9:00 AM Eastern Time
25 MIN
Get ready for 25 minutes of serious LEG WORK using just your body weight! We will target your quads, hamstrings, glutes, inner and outer thighs with a variety of exercises designed to challenge your strength & endurance.
TUESDAY
Back & Neck Stretch - Live
9:35 AM Eastern Time
30 MIN
Join me for 30 minutes of gentle stretching and mobility work focusing on the neck, shoulders and back. We will work on range of motion, reducing muscle tension and increasing flexibility with a feel good, relaxing session.
THURSDAY
Cardio Core & More - Live
9:00 AM Eastern Time
40 MIN
Get moving with 40 minutes of low impact cardio combined with exercises to improve stability, balance and mobility. This workout will keep that heart rate up while incorporating movements that challenge your coordination and range of motion. Cardio and functional fitness without the jumping! No equipment needed.
MONDAY
Biceps & Shoulders - Live
9:30 AM Eastern Time
20 MIN
It's all about the biceps and shoulders today. In just 20 minutes, we will work hard with curls, shoulder press and more. Grab a few different weights so you can adjust for each exercise as we define and strengthen those arms.
WEDNESDAY
Back & Booty - Live
9:00 AM Eastern Time
45 MIN
Grab your dumbbells and Regina bands for 45 minutes of focused back and glutes training. Using a combination of isolated and compound movements, we'll target the glutes from every angle while giving those big muscles in the upper back plenty of attention too!
FRIDAY
The Whole Shabang - Live
9:00 AM Eastern Time
60 MIN
Finishing off the week with a full hour of total body strength training. We will work upper body, lower body and core with a combination of compound and isolated exercises to build strength and endurance.
All you need are dumbbells!
TUESDAY
HIIT - Live
9:00 AM Eastern Time
30 MIN
Get ready to SWEAT! This 30 minute HIIT workout is packed with heart-pumping cardio moves. We will be switching up the timing to keep things interesting and the intensity high. No equipment needed and modifications included.
WEDNESDAY
Step & Abs - Live
12:00 PM Eastern Time
45 MIN
Let's Step! Today we will start with 30 minutes of fast basic to intermediate step (135 BPM +) followed by 15 minutes of abs and core work using the step.
Challenge your core and get in that cardio!
NEED A STEP? - Grab yours here!!
SATURDAY
STEP - Live
9:00 AM Eastern Time
60 MIN
Grab that step and let's go!! This 60 minute workout is an intermediate to advanced cardio step class at 134 BPM and faster. Great music, new choreography and a great way to start your Saturday!
NEED A STEP? - Grab yours here!!
