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I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health.
JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.
HOW TO USE MY THE WORKOUTS
Following the workouts offered in the 9 am hour is
following my. program. The 12pm Step classes
are an extra option for cardio if you are not fond
of the cardio offered at 9 am on cardio days.
If there are two classes in the 9 am hour, both are
"The Program". If you cannot do the Workout Live,
they will be available later that day for you to do
at your convenience.
WATCH THIS VIDEO TO SEE HOW YOU
CAN FOLLOW TOO!
Need Equipment?
Shop my AMAZON STORE HERE!!
These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.
March 2nd- March 8th, 2026
Live workouts will be available to the "after party" within a few hours of original stream.
Make sure to hit that notification bell 🛎 on YouTube
to be notified when they are posted.
All pre-recorded workouts are conveniently available in
THIS PLAYLIST for easy access.
MONDAY
Total Body Sculpt - Live
9:00 AM Eastern Time
60 MIN
Grab some dumbbells and get ready for an intense and effective full body superset workout. This class targets your entire body using two exercises per superset, performed for 40 seconds each with minimal rest between moves. You’ll complete three sets of every superset to build strength, endurance, and definition.
WEDNESDAY
Lower Body** - Pre-Recorded
9:00 AM Eastern Time
45 MIN
Join me and Renata for a 45-minute leg and booty workout. This routine will help sculpt and tone your lower body and is perfect for all fitness levels. You will need dumbbells, a stability ball, and Regina Bands for this workout.
Originally streamed 5-22-24
FRIDAY
Arms & Abs** - Pre-recorded
9:00 AM Eastern Time
45 Min
Get ready to sculpt those arms and strengthen your abs in this 45-minute workout with me and Vanessa.
We have a powerful upper body session with a mix of exercises that will not only tone and define but also keep your heart pumping throughout. Grab your dumbbells and let’s get moving. 🔥
Originally streamed 10-4-24
TUESDAY
Tabata** - Pre-Recorded
9:00 AM Eastern Time
30 MIN
Are you ready to get sweaty and burn some major calories in just 30 minutes? Today, we have a fun and sweaty Tabata-style cardio workout with my good friends Keli and Jane.
Originally streamed 7-2-24
WEDNESDAY
Step & Sculpt**- Pre-Recorded
12:00 PM Eastern Time
30 MIN
Get ready for a quick Step and Sculpt workout using your step and a loop band. This session includes one-minute intervals of high-intensity, non-choreographed step moves, alternating with sculpting exercises using just the band.
Originally streamed 5-13-24
SATURDAY
Saturday Step** -Pre-Recorded
9:00 AM Eastern Time
60 MIN
Did you miss Step #412 with me, Amanda, and Dawn?
Get ready for an intense 60-minute step aerobics workout. This session is designed to torch calories with a mix of fast-paced moves set to upbeat music at 135 BPM and higher.
Originally streamed 8-17-24
TUESDAY
Stretch it Out** - Pre-Recorded
9:35 AM Eastern Time
30 MIN
Take 30 minutes to recover with this full-body stretching and mobility routine, designed to improve flexibility and keep your entire body feeling its best. Don’t skip the good stuff - you will need a towel for this routine.
Originally streamed 9-10-24
THURSDAY
Cardio Kickboxing**- Pre-Recorded
9:00 AM Eastern Time
35 MIN
Join me for a 35-minute cardio kickboxing session that’s all about burning calories and getting a great cardio workout. We’ll punch and kick our way through moves that build endurance and improve coordination. High and low impact options are available.
Originally streamed 5-22-24
