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JOIN 9:00 AM EST.

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*SCHEDULE TIMES MAY VARY

I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health. 

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JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.

These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.

HOW TO USE MY WORKOUTS
Following the 9 am workouts is following a fitness program. The 12pm Step classes are an extra option for cardio if you are not fond of the cardio offered at 9 am.
Need Equipment? Shop my
AMAZON STORE HERE!!


September 26th - October 1st, 2022
 

MONDAY

COMPLETE STRENGTH - LIVE
9:00 am -60 min
 

Grab your dumbbells or a barbell for this killer full body strength workout to start your week!!! This workout with have basic strength training moves. An optional twist to keep things interesting! 

TUESDAY

FLOW WITH ME - LIVE

9:50 am - 30 MIN
 

Join me for this moving mobility routine! We will be moving through large ranges of motion to help increase joint mobility and loosen tight muscles. This routine will also help with flexibility, posture, and balance. No equipment needed. 

THURSDAY

HIIT IT NOW - LIVE
9:00 am - 45 min

This is a fun fast paced high intensity interval style cardio workout. You can do this anywhere with a loop band!!

We will be playing with the timing in each round keeping it fun and interesting!

MONDAY

INTERMEDIATE STEP - LIVE
12:00 pm - 30 min
 

It seems to be a favorite, we are doing it again!! 30 minutes of crazy fun intermediate step aerobics at 133 bpm!! Easy to follow, unique choreography for a quick cardio burn!

WEDNESDAY

BOOTY SCHOOL - LIVE
9:00 am - 45 MIN
 

LOWER BODY EXTREME TODAY!! Today we will be using dumbbells (or barbells) and an optional ball to strengthen and tighten lower body and ABS!!

It's JEANS SEASON!

FRIDAY

ARMS, ABS, AND AHHHH... -LIVE
9:00 am - 60 MIN

Breaking it up in a new way today!! First, pull out those dumbbells for 20 minute of intense upper body. After that, 20 minutes of killer abs, followed by a much needed 20 minute stretch with a towel or yoga strap. 

TUESDAY

BARRE FIGHT- LIVE
9:00 am - 40 MIN
 

If you loved the format of the combat from last week, you will love this cardio fusion workout! Today we will be alternating one song of cardio kickboxing moves with one song of barre inspired moves!. We will be using optional light dumbbells!

WEDNESDAY

VERTICAL BASIC STEP - LIVE
12:00 pm - 30 MIN
 

Turn those steps and let's try a new angle!! In this class you will be learning basic vertical step aerobics choreography at 127 bpm! Get ready to move and have fun with some 70's tunes!!

SATURDAY

SATURDAY STEP - LIVE

9:00 am - 60 MIN

Let's get sweaty in this cardio sesh! A brand new super fun  Intermediate to advanced step aerobics class!! This workout will be 136-140 BPM with brand new and unique step choreography!

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I'm so grateful for the support.
I could not do this work without you. 

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JOIN US BY SUBSCRIBING ON YOUTUBE