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I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health.
JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.
HOW TO USE THE WORKOUTS
Following the workouts offered in the 9 am hour is
following a program. The 12pm Step classes
are an extra option for cardio if you are not fond
of the cardio offered at 9 am on cardio days.
If there are two classes in the 9 am hour, both are
"The Program". If you cannot do the Workout Live,
they will be available later that day for you to do
at your convenience.
WATCH THIS VIDEO TO SEE HOW YOU
CAN FOLLOW TOO!
Need Equipment?
Shop my AMAZON STORE HERE!!
These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.
August 31st - September 6th, 2026
βLive workouts will be available to the "after party" within a few hours of original stream.
Make sure to hit that notification bell π on YouTube
to be notified when they are posted.
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MONDAY
Total Body Burn - Pre-Recorded**
9:00 AM Eastern Time
45 MIN
Grab your dumbbells and an optional step or bench. We’ll work your upper body, lower body, and abs with a variety of exercises for a complete total-body workout.
Originally streamed May 14, 2021.
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WEDNESDAY
Legs & More- LIVE
9:00 AM Eastern Time
55 MIN
We’re back LIVE! Today’s workout is focused on the lower body, with some upper-body and arm exercises mixed in for a full-body workout.
We’ll be using Regina bands and dumbbells. Remember, use the weight that challenges you but allows you to keep good form.
FRIDAY
The Body Shop - LIVE
9:00 AM Eastern Time
50 Min
This 50-minute full-body workout uses dumbbells and mini bands to challenge every major muscle group. Expect a powerful mix of isometric holds, compound movements, and optional plyometric exercises to build strength, boost endurance, and sculpt serious definition.
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TUESDAY
Cardio HIIT - Pre-Recorded**
9:00 AM Eastern Time
30 MIN
Get moving with this fun and intense 30-minute cardio HIIT workout! No equipment is needed as you work through 12 cardio moves for 45 seconds, followed by 15 seconds of rest. Repeat the moves twice for a fast-paced workout you can do at home.
Originally streamed Jan. 30, 2021.
WEDNESDAY
Step - LIVE
12:00 PM Eastern Time
30 MIN
Woo! You asked for it. Get ready to move and sweat with a 30-minute intermediate step aerobics workout with little breakdown. We will be stepping at 134 BPM with a high-energy soundtrack to keep you moving and motivated.
STEP? - Grab yours here!!
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SATURDAY
STEP - LIVE
9:00 AM Eastern Time
60 MIN
Are you ready for Saturday Step class? We are back LIVE for a super fun and sweaty intermediate-to-advanced step class. 135 BPM or faster, great music, and a great way to start the weekend!
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NEED A STEP? - Grab yours here!!
TUESDAY
Core Mobility - Pre-recorded**
9:35 AM Eastern Time
30 MIN
In this dynamic session, I will guide you through a series of targeted exercises and stretches aimed at enhancing core stability, flexibility, and balance. We'll stimulate and strengthen your core muscles for enhanced posture, more efficient movement patterns, and heightened energy levels.
Streamed Oct. 2023.
THURSDAY
Aerobics Class - LIVE
9:00 AM Eastern Time
40 MIN
Let's move and have a blast with this 40-minute low- or high-impact old-school cardio aerobics workout. Today we are moving to some fun ’90s tunes with new easy-to-follow choreography that will make this workout fly by!
No equipment needed.
