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CHRISTINA DORNER FITNESS

LIVE VIRTUAL GROUP FITNESS

FACEBOOK AND YOUTUBE LIVE CLASS SCHEDULE

SEPTEMBER 21st - SEPTEMBER 26th 2020

ALL Classes are EST

***THIS WEEK I AM WORKING ON GOING LIVE ON BOTH YOUTUBE AND FACEBOOK***

I offer a range of invigorating exercise options that will challenge your body, motivate your mind, and improve your overall fitness and health. Check them out and head to Facebook.com/CDornerFitness to join! See ALL of my workouts here!

MONDAY

HOTTIE FULL BODY 

9:00 am

START your week off right with this full body strength workout! Grab some dumbbells and a mini band (or two) and let's rock this Monday workout!

TUESDAY

MOVIN' MOBILITY

9:35 am 

SLOW Down, but in a fun way! Your body NEEDS a way to recover! Join me as we flow through dynamic stretches and balance poses to loosen and lengthen those tight muscles!

THURSDAY

CARDIO DANCE OFF

9:00 am

LOVE TO DANCE? This is the class for you! Learn and entire dance routine in this fun cardio class! 

A STEP ABOVE

9:45 am 

I know you guys are loving Step! So here we go, join me on YouTube Saturday morning for our fun advanced sweaty step class!

MONDAY

STEP & FLEX

4:00 pm YOUTUBE 

LIVE ON YOUTUBE! Pull out that step and some dumbbells! In this workout, you will be combining basic to intermediate step moves with intervals of upper body strengthening. 

WEDNESDAY

THAT BUTT WORKOUT

9:00 am

Let's Lift and tighten that lower Body! This workout will include strengthening moves to lift and tighten your glutes! Dumbbells and a mini band will be use for this workout.

FRIDAY

NO LIVE CLASSES TODAY

Visit my Youtube channel and try a Strength Workout today!

TUESDAY

HIIT AND KICK

9:00 am 

Get ready for this fast paced Kickboxing workout with intervals of Tabata!!! Let's sweat together!

WEDNESDAY

JUST STEPPIN' 

PRE-RECORDED

12:00 pm YOUTUBE ONLY

ANOTHER STEP YOU ASK? You got it!! Join me for this fun basic to intermediate Step Workout! Basic and not boring!

SATURDAY

FULL BODY EXPRESS

9:00 am 

You will love this quick 30 minutes of Full body strength training. Grab those dumbbells and a mini band and join me!

 

ABOUT ME

Making a Positive Impact

I believe living a healthy lifestyle begins by first enjoying the movement of your own body. It's important for me to create workouts that are fun, motivating and effective that will keep you active. I developed the Free Facebook Live Workouts as my way to continue to connect with everyone and build a space for all of us to get through this hardship of isolation together. 

I have been teaching Group Fitness for 27 years and Personal Training for 16 years. My experience has kept me humble and authentic, and I enjoy keeping it real and relating to others. You can expect to hear about my love of peanut butter and wine, while we are doing burpees. To me, life is about balance and meant to be enjoyed to its fullest. 

I love my community of people of all shapes, ages, and sizes. And I hope you will join us to share a laugh, squat, and story together. 

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CLIENT TESTIMONIALS

Staying fit, together

You have taught me to look at my body and know that being strong is more important than being skinny.  You push me harder than I could ever push myself and make it fun.

Thank you so much for doing this. I never exercised so much in my life. I usually follow your class with a run or walk. I am losing weight in quarantine. So thank you!

I came across your workout videos here on FB a couple of weeks ago and I loved them so much! I’ve been trying to focus on my health and getting into shape lately, but I have such a hard time sticking to routines and staying motivated sometimes. Your videos are really helping me though! The routines are awesome, very fun and versatile. I love how you always take the time to explain the exercises and demonstrate them properly from different angles and show how to modify them. Your whole setup is great, love the music, audio and video loud and clear, and that your doggies pop in every now and then lol. But most of all I just love your energy and your personality! I love how you motivate and engage everyone and have little conversations and some laughs mixed in, that’s the key right there! Thank you SO much for doing these workouts!! Hoping to be able to start joining you live soon!

Chris, you have officially saved my self confidence and photos at my wedding on Sept 18th! I broke down at my first dress fitting this summer because my seamstress asked if I wanted her to make the dress bigger. I have never been one to struggle with weight because I eat healthy and hit the gym hard during the summer. However, with COVID and gyms closed, I was lost and not working out. AND I hated how my winter body was still a thing in JULY! I also hated all home workout videos but then my mom told me about you!! At my second dress fitting, a month later, my seamstress told me she had to take the dress in!! Within a month, I noticeably got smaller and I toned up just from taking your classes every other day!! I cannot thank you enough!! You are amazing at what you do!

 I think your amazing ! You make me want to get up in the mornings again , since this lockdown it’s been hard to get motivated but you have succeeded thank you .
I used to teach step etc many years ago ! I am now 75 and although I’ve had both ankles replaced, I feel just as fit and able to be able to do at least two of your advanced step and toning classes each day .
So thank you Christina I am in awe of you for keeping me going and feeling much happier

CERTIFIED FITNESS INSTRUCTOR

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ACE CERTIFIED PERSONAL TRAININER
AAAI CERTIFIED PRIMARY AEROBIC 
AAAI YOGA
SCW  CERTIFIED PILATES AND BARRE  
LES MILLS BODY PUMP
ACE WEIGHT MANAGEMENTS SPECIALIST
SCHWINN CERTIFIED CYCLING

 

CONTACT ME

 

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