I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health.
JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.
HOW TO USE MY WORKOUTS
Following the workouts offered in the 9 am hour is following my
program. The 12pm Step classes are an extra option for cardio if
you are not fond of the cardio offered at 9 am on cardio days.
If there are two classes in the 9 am hour, both are "The Program".
If you cannot do the Workout Live, they will be available later that
day for you to do at your convenience.
WATCH THIS VIDEO TO SEE HOW YOU
CAN FIND MY WORKOUTS ON YOUR TV!
Need Equipment?
Shop my AMAZON STORE HERE!!
These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.
January 13th - 19th, 2025
Live workouts will be available to the
"after party" within a few hours of original stream.
Make sure to hit that notification bell 🛎 on YouTube to be notified when they are posted.
MONDAY
GLUTE CAMP - LIVE
9:00 AM Eastern Time
25 MIN
Get ready to lift that booty with this 25-minute legs and glutes workout focused on strengthening your hamstrings and glutes! Sculpt and tone the back of your legs and butt using dumbbells and Regina bands.
Get it done quick with this intense workout!!
TUESDAY
SWEATY FLOW -LIVE
9:35 AM Eastern Time
35 MIN
Improve your mobility and flexibility with a touch of balance! This workout features a yoga-inspired flow to warm your body, release tension, and enhance your movement.
This flow-style routine will leave you sweating and feeling energized!
We’ll end with a calming relaxation session.
No equipment needed
THURSDAY
AEROBICS & ABS - LIVE
9:00 AM Eastern Time
45 MIN
Are you ready for some fun? Get moving with 30 minutes of old-school cardio aerobics, followed by 15 minutes of abs! This all-standing workout will have you moving and grooving to tunes from the ’80s and ’90s.
We’ll use optional dumbbells for the abs portion of this workout. Both high- and low-impact options will be provided.
MONDAY
THE GUN SHOW- LIVE
9:30 AM Eastern Time
25 MIN
Grab some dumbbells and optional resistance bands (with handles) for a quick upper-body workout that delivers RESULTS! Today, we’ll focus on biceps, triceps, and shoulders with moves designed to define your arms!
NEED BANDS?
WEDNESDAY
LEGS - LIVE
9:00 AM Eastern Time
50 MIN
Grab your stability ball and some dumbbells for an intense lower-body workout! We’ll focus on strengthening and sculpting your quads, hamstrings, glutes, and calves with a combination of challenging exercises.
NEED A BALL?
FRIDAY
SCULPT, SWEAT AND STRETCH- LIVE
9:00 AM Eastern Time
60 MIN
Let’s have a blast with this 20/20/20-style workout! Start with 20 minutes of strength using compound moves, followed by 20 minutes of cardio, and finish with a well-deserved stretch.
All you need are some dumbbells and a great attitude for this intense workout!
TUESDAY
TABATA -LIVE
9:00 AM Eastern Time
30 MIN
You can do ANYTHING for 20 seconds! Today’s workout is a no-equipment, Tabata-style session featuring 4-minute segments of 20 seconds of work followed by 10 seconds of rest. Push hard, burn calories, and FEEL THE ENERGY!
Modifications will be provided for both low- and high-impact options
WEDNESDAY
STEP - LIVE
12:00 PM Eastern Time
45 MIN
Ready for a fun, intermediate step aerobics workout at a comfortable pace?
This class features engaging choreography broken down step-by-step, so you'll feel confident mastering the moves. Get ready to burn calories, enjoy the music, and move your body! We'll be stepping to tunes at 126 bpm.
SATURDAY
SATURDAY STEP - LIVE
9:00 AM Eastern Time
60 MIN
This 60-minute fast-intermediate step class is a party on a step! Today, we’re bringing brand-new step aerobics choreography paired with awesome tunes at 135 BPM and faster.
Get ready to sweat!
NEED A STEP?