GUNS FOR THE GOLD
9:00 am - 50 MIN
Work your entire upper body with this fun strength workout!
Dumbbells and bands will be used.
9:00 am - 50 MIN
It's time to work the legs! 50 minutes of lower body strength work. You will need mini bands and dumbbells for this workout.
9:00 am - 50 MIN
WE MAKE STRENGTH TRAINING FUN! No worries, we will not be lifting crazy weighted bars like those amazing Olympians. This full body strength workout will help you tight and tone your entire body. You will need dumbbells for this workout.
LIGHT THE TORCH TABATA
9:00 am - 40 MIN
LET'S GET MOVING!
Talk about buckets! This tabata workout will be sure to get you sweating and burning calories like crazy! No equipment needed but a smile!
12:00 pm - 30 MIN
TABATA and step!! Intense and unique High Intensity moves using the step bench.
Intervals of 20 seconds of work, 10 second of rest will get that body going!!
ALL YOU NEED IS A STEP!
STEP UP TO THE PODIUM
9:00 am - 60 MIN
This brand new intermediate to advanced step workout will have you moving and sweating like crazy! 136-138 BPM.
FLOOR EXERCISE FLOW
9:50 am - 30 MIN
Full body moving stretch routine where we will flow through large ranges of motion. This type of routine will help warm up and loosen tight muscles. No equipment needed.
9:00 am - 45 MIN
Low impact steady state cardio is back!! Join me as we burn calories and move through this non-stop cardio workout. Light dumbbells will be optional at the end of class.
YOUTUBE & FACEBOOK LIVE CLASS SCHEDULE
JULY 26th - JULY 31st, 2021
CELEBRATING OLYMPIC WEEK!
ALL Classes are EST
ALL WORKOUTS WILL BE LIVE ON YOUTUBE AND FACEBOOK
I offer a range of fun and invigorating workout options that will challenge your body, motivate your mind, and improve your overall fitness and health. Check them out and head to YOUTUBE to join! See ALL of my workouts here!
Check out my AMAZON store for equipment, clothing, and more!!
Making a Positive Impact
I believe living a healthy lifestyle begins by first enjoying the movement of your own body. It's important for me to create workouts that are fun, motivating and effective that will keep you active.
I started my Free Live Workouts as a way to connect with everyone and build a space for all of us to have the group exercise experience from home!!
I have been teaching Group Fitness for 27 years and Personal Training for 16 years. My experience has kept me humble and authentic, and I enjoy keeping it real and relating to others. You can expect to hear about my love of peanut butter and wine, while we are doing burpees. To me, life is about balance and meant to be enjoyed to its fullest.
I love my community of people of all shapes, ages, and sizes. And I hope you will join us to share a laugh, squat, and story together.
Staying fit, together.
You have taught me to look at my body and know that being strong is more important than being skinny. You push me harder than I could ever push myself and make it fun.
Thank you for sharing your workouts with the world! I can't believe the physical changes I've been seeing - definition in my arms, smaller waist (and starting to see definition in my core for the first time in my life)! I'm so grateful for you!
I came across your workout videos here on FB a couple of weeks ago and I loved them so much! I’ve been trying to focus on my health and getting into shape lately, but I have such a hard time sticking to routines and staying motivated sometimes. Your videos are really helping me though! The routines are awesome, very fun and versatile. I love how you always take the time to explain the exercises and demonstrate them properly from different angles and show how to modify them. Your whole setup is great, love the music, audio and video loud and clear, and that your doggies pop in every now and then lol. But most of all I just love your energy and your personality! I love how you motivate and engage everyone and have little conversations and some laughs mixed in, that’s the key right there! Thank you SO much for doing these workouts!! Hoping to be able to start joining you live soon!
Chris, you have officially saved my self confidence and photos at my wedding on Sept 18th! I broke down at my first dress fitting this summer because my seamstress asked if I wanted her to make the dress bigger. I have never been one to struggle with weight because I eat healthy and hit the gym hard during the summer. However, with COVID and gyms closed, I was lost and not working out. AND I hated how my winter body was still a thing in JULY! I also hated all home workout videos but then my mom told me about you!! At my second dress fitting, a month later, my seamstress told me she had to take the dress in!! Within a month, I noticeably got smaller and I toned up just from taking your classes every other day!! I cannot thank you enough!! You are amazing at what you do!
I think your amazing ! You make me want to get up in the mornings again , since this lockdown it’s been hard to get motivated but you have succeeded thank you .
I used to teach step etc many years ago ! I am now 75 and although I’ve had both ankles replaced, I feel just as fit and able to be able to do at least two of your advanced step and toning classes each day .
So thank you Christina I am in awe of you for keeping me going and feeling much happier
CERTIFIED FITNESS INSTRUCTOR
ACE CERTIFIED PERSONAL TRAININER
AAAI CERTIFIED PRIMARY AEROBIC
SCW CERTIFIED PILATES AND BARRE
LES MILLS BODY PUMP
ACE WEIGHT MANAGEMENTS SPECIALIST
SCHWINN CERTIFIED CYCLING
EMMY AWARD WINNER
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