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JOIN 9:00 AM EST.

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*SCHEDULE TIMES MAY VARY

I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health. 

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JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.



HOW TO USE MY WORKOUTS
Following the workout in the 9 am hour is following my program.
The 12pm Step classes are an extra option for cardio if you are not
fond of the cardio offered at 9 am on cardio days.
If you cannot do the Workout Live, they will be available later that 
day for you to do at your convenience. 
WATCH THIS VIDEO TO SEE HOW YOU 
CAN FIND MY WORKOUTS ON YOUR TV!
Need Equipment?
Shop my
AMAZON STORE HERE!!

These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.

 

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May 20th - May 26th, 2024
Live workouts will be available to the 
"after party" within a few hours of original stream.

Make sure to hit that notification bell 🛎 on YouTube to be notified when they are posted.

MONDAY

THE WHOLE SHABANG**-

PRE-RECORDED

9:00 AM Eastern Time
45 MIN

Today, we are slowing things down and increasing our weights in this Full Body Strength Workout! Added resistance and slow, controlled movements will help us focus on building strength and lean muscle using just a few dumbbells and a pair of gliders. We will perform three rounds of each exercise, with a few cardio surprises mixed in! Let's get moving!

TUESDAY

MOBILITY  - LIVE
9:35 AM Eastern Time
30 MIN

Unleash your body's potential with this dynamic mobility and flexibility routine! Feel the freedom as you stretch and move, taking it at your own pace and honoring your body's cues. Whether it's the start of your day or post-workout, this 30-minute session is perfect for revitalization.

THURSDAY

CARDIO MASH-UP -LIVE
9:00 AM Eastern Time 
40 MIN  

Let's get moving with this all-standing, low or high-impact cardio workout! In this session, we'll do easy-to-follow, fun cardio exercises with options for both low and high impact. Get ready to move and choose your intensity. I will be showing options for both low and high impact. All standing and just so much fun!

MONDAY

STEP IT UP -** PRE-RECORDED
12:00 PM Eastern Time
40 MIN

Looking to get little fancier with your step routine? THIS is the perfect step aerobics workout for YOU!

In this 40 minute step aerobics workout I will be showing you basic to intermediate level choreography so you can feel more confident on that step!!  STEP #279 Reboot

WEDNESDAY

LEG DAY - LIVE
9:00 AM Eastern Time
45 MIN

Join me for an invigorating 45-minute leg and booty workout session! Designed to sculpt and tone your lower body, this routine is suitable for all fitness levels.You will need dumbbells a stability ball and “Regina bands” for this workout.

FRIDAY

ARMS & ABS - LIVE
9:00 AM Eastern Time 
40 MIN

Grab some dumbbells and join me for this 45 minute upper body workout with killer abs segments sprinkled in!!!!

Want great sculpted arms?

All you need are dumbbells and a mini loop band.

TUESDAY

HIIT IT  - LIVE
9:00 AM Eastern Time
30 MIN

Get ready for rock this 30 minute no nonsense HIIT style workout with GLIDERS and dumbbells.

Speaking of Rock, today we will be moving to hard rock tunes to keep you motivated!

WEDNESDAY

STEP & STRENGTH- LIVE
12:00 PM Eastern Time
60 MIN

IT’S BEEN A MINUTE since we did a full hour of step and strength!!! Grab your step and some dumbbells and get ready for intervals of fast basic step choreography mixed with segments of weight training!! You won’t want to miss this all-in-one workout!

NEED A STEP?

GET YOURS HERE!

SATURDAY

SATURDAY STEP - LIVE
9:00 AM Eastern Time
60 MIN

Get ready to step, sweat, and dance your way to fitness with our high-energy Step Aerobics workout at 135 BPM! Join us for an intermediate to advanced cardio session featuring awesome music from your favorite artists. This workout is perfect for fitness enthusiasts looking to challenge themselves and have a blast while burning tons of calories!

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I'm so grateful for the support.
I could not do this work without you. 

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JOIN US BY SUBSCRIBING ON YOUTUBE

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CONTACT ME

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