.png)
.png)
I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health.
JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.
HOW TO USE THE WORKOUTS
Following the workouts offered in the 9 am hour is
following a program. The 12pm Step classes
are an extra option for cardio if you are not fond
of the cardio offered at 9 am on cardio days.
If there are two classes in the 9 am hour, both are
"The Program". If you cannot do the Workout Live,
they will be available later that day for you to do
at your convenience.
WATCH THIS VIDEO TO SEE HOW YOU
CAN FOLLOW TOO!
Need Equipment?
Shop my AMAZON STORE HERE!!
These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.
May 18th-24th, 2026
Live workouts will be available to the "after party" within a few hours of original stream.
Make sure to hit that notification bell 🛎 on YouTube
to be notified when they are posted.
MONDAY
Upper & Lower - Live
9:00 AM Eastern Time
30 MIN
Let’s go! Today we have a quick and intense 30-minute workout to strengthen and define your upper and lower body!
This is a no-repeat, no-nonsense workout.
We will be using dumbbells for this workout.
TUESDAY
Rolling it Out- Live
9:35 AM Eastern Time
30 MIN
Take 30 minutes to reset and recover with this full-body foam rolling class designed to release muscle tension, improve mobility, and increase blood flow so your body can move and feel better. Perfect for recovery days, sore muscles, or anytime your body needs a little extra love.
THURSDAY
Aerobics Class - Live
9:00 AM Eastern Time
45 MIN
Get ready to sweat and smile in this 45-minute old-school aerobics workout set to fun ’90s tunes! No equipment needed as we move through easy-to-follow cardio combinations with both high and low impact options, giving you that classic aerobic class feel with nonstop energy and fun.
MONDAY
Core Challenge - Live
9:35 AM Eastern Time
15 MIN
Are you ready for a challenge? The answer is always YES!
In this workout, we will be using one dumbbell to strengthen your core!
A strong core helps improve balance, posture, stability, and overall strength - making everyday movement and workouts feel more controlled and efficient.
WEDNESDAY
On The Low - Live
9:00 AM Eastern Time
50 MIN
Get ready to strengthen and challenge your lower body in this 50-minute workout using dumbbells and a stability ball! We’ll target the glutes, quads, hamstrings, calves, and more with a mix of strength and conditioning exercises designed to leave your legs shaking and feeling strong!
FRIDAY
Arms & Abs- Live
9:00 AM Eastern Time
45 Min
This 45-minute upper body and abs workout uses dumbbells and sliders to challenge your arms, shoulders, chest, back, and core with a mix of strength and controlled movement. Expect a tough but effective workout that will fire up your abs, strengthen your upper body, and leave you feeling strong.
TUESDAY
HIIT It! - LIVE
9:00 AM Eastern Time
30 MIN
Let’s sweat! Today’s 30-minute HIIT workout combines cardio kickboxing with classic HIIT-style moves - think mountain climbers, jacks, and more - all with no equipment needed!
WEDNESDAY
Step - Live
12:00 PM Eastern Time
40 MIN
This brand new 40-minute intermediate step aerobics workout is designed to be packed with cardio energy!
We’ll be stepping at 135 BPM with great music and choreography that keeps you moving and sweating from start to finish.
NEED A STEP? - Grab yours here!!
SATURDAY
Saturday Step - Live
9:00 AM Eastern Time
60 MIN
This fast-paced basic to intermediate step workout keeps the energy high with new choreography and nonstop cardio fun!
We’ll be stepping at 135 BPM and faster, giving you a sweaty workout packed with great music, fun combinations, and just the right amount of challenge.
NEED A STEP? - Grab yours here!!
