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I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health.
JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.
HOW TO USE MY THE WORKOUTS
Following the workouts offered in the 9 am hour is
following my. program. The 12pm Step classes
are an extra option for cardio if you are not fond
of the cardio offered at 9 am on cardio days.
If there are two classes in the 9 am hour, both are
"The Program". If you cannot do the Workout Live,
they will be available later that day for you to do
at your convenience.
WATCH THIS VIDEO TO SEE HOW YOU
CAN FOLLOW TOO!
Need Equipment?
Shop my AMAZON STORE HERE!!
These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.
March 9th- 15th, 2026
Live workouts will be available to the "after party" within a few hours of original stream.
Make sure to hit that notification bell 🛎 on YouTube
to be notified when they are posted.
MONDAY
Shoulder Sculpt - Live
9:00 AM Eastern Time
20 MIN
Looking for a workout that sculpts and defines your shoulders? This is it! Using dumbbells and a resistance band with handles, we'll hit the deltoids from every angle for a well-rounded, effective 20 min shoulder workout.
Need bands?
TUESDAY
Mindful Stretch - Live
9:35 AM Eastern Time
30 MIN
Take 30 minutes to slow down and be present. This full-body stretch uses breath and static stretching to release tension, quiet the mind, and relax and restore the body. No equipment is needed though you may want a mat for comfort.
THURSDAY
Cardio & Flow - Live
9:00 AM Eastern Time
45 MIN
Don't miss this brand new workout format that combines intervals of low impact cardio with yoga-based balance and strength segments. We will finish this workout with a well-deserved 10-minute stretch. No equipment needed, though a yoga mat is recommended.
MONDAY
The Back Side - Live
9:25 AM Eastern Time
35 MIN
Let them watch you walk away! This 35 minute workout targets your posterior chain - upper back, lower back, glutes, hamstrings and calves. Strengthening the posterior chain improves posture and helps support your back for better movement and injury prevention. All you need are dumbbells.
WEDNESDAY
Full Body Blast - Live
9:00 AM Eastern Time
50 MIN
Challenge your entire body with this workout that uses dumbbells and a weight bench or high step. Get strong, define your muscles, and work through an intense workout that will leave you feeling confident and strong.
FRIDAY
Top to Bottom Strong - Live
9:00 AM Eastern Time
50 Min
Let's build strength from head to toe in this 50 minute total body workout! This routine is designed to build strength and sculpt your body while turning your body into a calorie burning machine. We will be using dumbbells and loop bands for this workout.
TUESDAY
Cardio Conditioning - Live
9:00 AM Eastern Time
30 MIN
Let's move and sweat! Using dumbbells, we'll combine strength and cardio intervals to challenge your entire body while boosting endurance and burning massive calories. 30 minutes of sweaty fun!
WEDNESDAY
Step - Live
12:00 PM Eastern Time
45 MIN
Let's move and have fun with it! This 45 min step class is an intermediate to advanced step aerobics workout with an easy pace of 127 BPM. This slower pace will help you catch on to more advanced moves.
Need a Step - Grab yours here!!
SATURDAY
Saturday Step - Live
9:00 AM Eastern Time
60 MIN
Saturday step brings the energy with 45 minutes of fast basic to intermediate step aerobics at 135 BPM and faster. Then, we will challenge your core with a 10 minute plank and core challenge. We wrap it up with a 5 minute feel good stretch.
NEED A STEP? - Grab yours here!!
