.png)
.png)
I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health.
JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.
HOW TO USE MY THE WORKOUTS
Following the workouts offered in the 9 am hour is
following my. program. The 12pm Step classes
are an extra option for cardio if you are not fond
of the cardio offered at 9 am on cardio days.
If there are two classes in the 9 am hour, both are
"The Program". If you cannot do the Workout Live,
they will be available later that day for you to do
at your convenience.
WATCH THIS VIDEO TO SEE HOW YOU
CAN FOLLOW TOO!
Need Equipment?
Shop my AMAZON STORE HERE!!
These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.
March 16th- 22nd, 2026
Live workouts will be available to the "after party" within a few hours of original stream.
Make sure to hit that notification bell 🛎 on YouTube
to be notified when they are posted.
MONDAY
Muscle Magic - Live
9:00 AM Eastern Time
40 MIN
Looking for a workout that sculpts and defines your entire body? This is it! Lower body, upper body, and abs will all get some love with isolated and compound exercises for a well-rounded and effective workout. We will be using dumbbells and resistance bands with handles.
Need bands?
WEDNESDAY
Pot Of Glutes - Live
9:00 AM Eastern Time
45 MIN
Let's work your glutes, legs, and abs in this 45-minute workout using dumbbells and Regina bands. We'll target the lower body with focused strength moves, with abs and core work sprinkled in. Get ready for a fired-up leg day!
FRIDAY
Over the Rainbow Arms- Live
9:00 AM Eastern Time
45 Min
Let's work some upper body strength in this 45-minute workout with dumbbells and a stability ball. This class is designed to strengthen and define your back, chest, and arms, with the stability ball adding an extra challenge for core engagement and balance.
Need a ball?
TUESDAY
Top o' Tabata to Ya Live
9:00 AM Eastern Time
30 MIN
Top o' the morning to ya!! Today we have a fun and sweaty, no-equipment Tabata workout designed to burn massive calories and get your heart pumping. 20 seconds of work and 10 seconds of rest in short 4-minute rounds will make this workout fly by.
WEDNESDAY
Lucky Step - Live
12:00 PM Eastern Time
40 MIN
Grab your step and some light dumbbells for this 40-minute Step Fusion workout. Holding the weights for most of the class, we'll move through easy step patterns at 125 BPM while adding balance and core elements to challenge your body in new ways.
SATURDAY
Step Shenanigans - Live
9:00 AM Eastern Time
60 MIN
Turn up the music, grab a step, and let's get stepping! Today we have a full hour of intermediate to advanced step at 135 BPM. Brand new, unique choreography and awesome tunes will have you in the moment and feeling amazing!
NEED A STEP? - Grab yours here!!
TUESDAY
Four Leaf Flexibility - Live
9:35 AM Eastern Time
30 MIN
Join me for this 30-minute total body stretch and mobility routine designed to help release tight muscles and improve flexibility. We will move through large ranges of motion to help increase joint mobility and gentle stretches to loosen stiff muscles. No equipment needed.
THURSDAY
Shamrock Shake - Live
9:00 AM Eastern Time
45 MIN
Let's MOVE and groove in this non-stop low or high impact aerobics-style workout! Easy-to-follow cardio combinations and awesome tunes will have you sweating and torching calories while having a blast. Steady-state cardio has never been so fun!
No equipment needed
