I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health.
JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.
HOW TO USE MY WORKOUTS
Following the 9 am workouts is following a fitness program.
The 12pm Step classes are an extra option for cardio if you are not
fond of the cardio offered at 9 am.
WATCH THIS VIDEO FOR ALL YOU
NEED TO KNOW ABOUT NAVIGATING MY WORKOUTS!
Need Equipment?
Shop my AMAZON STORE HERE!!
These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.
December 4th - 9th, 2023
MONDAY
FULL BODY SCULPT**- REPLAY
9:00 AM Eastern Time
60 MIN
Let's start the week with this challenging total body workout!
Today we will be using Dumbbells, sliders, and an optional stability ball. This full hour workout will have you feeling strong and ready to take on the day! You will love the unique moves in this routine.
TUESDAY
BALANCED OUT- LIVE
9:45 AM Eastern Time
30 MIN
Let's work mobility and balance in this 30 minute routine! We will start with flowing through large ranges of motion to help with joint mobility. Then move on to balance challenges. Finishing up on the floor with some much needed stretching for the feet and ankles.
MONDAY
STEP & CIRCUIT**- REPLAY
12:00 PM Eastern Time
54 MIN
Get ready for a replay of a Step and Strength workout you definitely missed!! You will work your entire body with short burst of easy to follow, yet intense step aerobics with challenging strength segments! Get ready to work hard!!
WEDNESDAY
BOOTY TIME - LIVE
9:00 AM Eastern Time
50 MIN
This 50-minute session includes 35-minutes of lower body sculpting, a 10-minute killer ab segment, and 5-minutes of stretch to help you cool down and recover. All you need is a set of dumbbells and a bench or step. So, grab your equipment and get ready to work those glutes and abs!
TUESDAY
KICKIN' IT- LIVE
9:00 AM Eastern Time
40 MIN
Experience a 40-minute Kickboxing HIIT workout that offers high and low impact options for a sweaty cardio session. This dynamic workout combines kickboxing moves with high-intensity interval training (HIIT) style timing to maximize cardiovascular impact, burn fat, and major calories.
WEDNESDAY
STEP EXPRESS- LIVE
12:00 PM Eastern Time
20 MIN
Too busy for an hour workout? Have 20 minutes? Give this quick and intense cardio step workout a try. This workout will be intermediate at 135 BPM with little breakdown to keep you moving and grooving!! Get ready for super sweaty workout in just 20 minutes!
SATURDAY
