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I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health.
JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.
HOW TO USE THE WORKOUTS
Following the workouts offered in the 9 am hour is
following a program. The 12pm Step classes
are an extra option for cardio if you are not fond
of the cardio offered at 9 am on cardio days.
If there are two classes in the 9 am hour, both are
"The Program". If you cannot do the Workout Live,
they will be available later that day for you to do
at your convenience.
WATCH THIS VIDEO TO SEE HOW YOU
CAN FOLLOW TOO!
Need Equipment?
Shop my AMAZON STORE HERE!!
These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.
July 13th-19th, 2026
Live workouts will be available to the "after party" within a few hours of original stream.
Make sure to hit that notification bell 🛎 on YouTube
to be notified when they are posted.
MONDAY
Full Body Express - Live
9:00 AM Eastern Time
30 MIN
Grab your dumbbells! Today we have a 30-minute workout to strengthen your upper body, lower body, and abs. In this workout, we are performing counted, not timed, sets of isolated and compound exercises to work your whole body.
Quick and efficient for when you are short on time.
WEDNESDAY
Legs & Abs- Live
9:00 AM Eastern Time
50 MIN
Today is a 50-minute lower body and abs workout that will challenge you with compound and isolated exercises. We’ll work on strength and muscular endurance with exercises that challenge your glutes, quads, hamstrings, and more. Dumbbells and a stability ball will be used.
FRIDAY
Arms and Core- Live
9:00 AM Eastern Time
45 Min
In this 45-minute workout, we put in the work with dumbbells and mini loop bands. Your entire upper body and midsection will be feeling the burn.
TUESDAY
Cardio Kickboxing- LIVE
9:00 AM Eastern Time
30 MIN
Get ready for a sweaty and intense cardio kickboxing workout with no equipment needed. Jab, kick, and move through unique combinations that will leave you feeling unstoppable. High-impact and low-impact options will be provided for most fitness levels.
WEDNESDAY
Step - Live
12:00 PM Eastern Time
30 MIN
Grab that step and let’s move with this quick 30-minute advanced step aerobics workout. With great tunes, brand-new choreography, and a very special guest, you are going to LOVE this workout.
NEED A STEP? - Grab yours here!!
SATURDAY
Saturday Step - Live
9:00 AM Eastern Time
60 MIN
Intermediate-to-advanced step is back with a full hour of new moves, great music, and lots of energy.
133 BPM and faster.
NEED A STEP? - Grab yours here!!
TUESDAY
Stretch - Live
9:35 AM Eastern Time
30 MIN
Take 30 minutes to stretch your entire body. In this class, we will warm up with gentle dynamic stretching, then move on to controlled static stretching to help loosen tight muscles and improve flexibility. We will be using a towel or yoga strap for this routine.
THURSDAY
Aerobics Class - Live
9:00 AM Eastern Time
45 MIN
We love the old school aerobics workouts, so let’s keep them going! This high- or low-impact workout is full of fresh choreography, high-energy fun, and music that will keep those feet moving. No equipment needed, just move and have fun!
