I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health.
JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.
These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.
HOW TO USE MY WORKOUTS
Following the 9 am workouts is following a fitness program. The 12pm Step classes are an extra option for cardio if you are not fond of the cardio offered at 9 am.
Need Equipment? Shop my AMAZON STORE HERE!!
September 26th - October 1st, 2022
MONDAY
COMPLETE STRENGTH - LIVE
9:00 am -60 min
Grab your dumbbells or a barbell for this killer full body strength workout to start your week!!! This workout with have basic strength training moves. An optional twist to keep things interesting!
TUESDAY
FLOW WITH ME - LIVE
9:50 am - 30 MIN
Join me for this moving mobility routine! We will be moving through large ranges of motion to help increase joint mobility and loosen tight muscles. This routine will also help with flexibility, posture, and balance. No equipment needed.
THURSDAY
HIIT IT NOW - LIVE
9:00 am - 45 min
This is a fun fast paced high intensity interval style cardio workout. You can do this anywhere with a loop band!!
We will be playing with the timing in each round keeping it fun and interesting!
MONDAY
INTERMEDIATE STEP - LIVE
12:00 pm - 30 min
It seems to be a favorite, we are doing it again!! 30 minutes of crazy fun intermediate step aerobics at 133 bpm!! Easy to follow, unique choreography for a quick cardio burn!
WEDNESDAY
BOOTY SCHOOL - LIVE
9:00 am - 45 MIN
LOWER BODY EXTREME TODAY!! Today we will be using dumbbells (or barbells) and an optional ball to strengthen and tighten lower body and ABS!!
It's JEANS SEASON!
FRIDAY
ARMS, ABS, AND AHHHH... -LIVE
9:00 am - 60 MIN
Breaking it up in a new way today!! First, pull out those dumbbells for 20 minute of intense upper body. After that, 20 minutes of killer abs, followed by a much needed 20 minute stretch with a towel or yoga strap.
TUESDAY
BARRE FIGHT- LIVE
9:00 am - 40 MIN
If you loved the format of the combat from last week, you will love this cardio fusion workout! Today we will be alternating one song of cardio kickboxing moves with one song of barre inspired moves!. We will be using optional light dumbbells!
WEDNESDAY
VERTICAL BASIC STEP - LIVE
12:00 pm - 30 MIN
Turn those steps and let's try a new angle!! In this class you will be learning basic vertical step aerobics choreography at 127 bpm! Get ready to move and have fun with some 70's tunes!!
SATURDAY
SATURDAY STEP - LIVE
9:00 am - 60 MIN
Let's get sweaty in this cardio sesh! A brand new super fun Intermediate to advanced step aerobics class!! This workout will be 136-140 BPM with brand new and unique step choreography!
