I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health.
JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.
These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.
HOW TO USE MY WORKOUTS
Following the 9 am workouts is following a fitness program. The 12pm Step classes are an extra option for cardio if you are not fond of the cardio offered at 9 am.
Need Equipment? Shop my AMAZON STORE HERE!!
March 27th - April 1st, 2023
All Workouts are Eastern Time
THE LOWER HALF - LIVE
9:00 AM - 25 MIN
Get ready to get strong with this 25-minute lower body workout with bands! This routine will help you strengthen and tone your glutes, quads, and hamstrings without the gym. Get ready to feel the burn - learn how to maximize your lower body workouts in a minimal amount of time!
INTERMEDIATE STEP -
12:00 PM - 45 MIN
You are going to LOVE this 45 minute intermediate step aerobics workout with my ladies Susan and Michelle!! With your favorite intermediate moves and a killer 70s and 80s soundtrack, you will be moving, grooving, and torching calories! 135 BPM. SAY "WHAT"!
THE UPPER HALF - LIVE
9:30 AM - 25 MIN
Get ready to sweat and build muscle with this upper body strength workout using dumbbells. Ideal for all fitness levels, you'll be amazed at how quickly you can transform your body with just a few simple exercises. Start training smarter and see the results with this all standing dumbbell workout!
CORE MOBILITY - LIVE
9:40 AM - 30 MIN
Are you ready to move your body and get a stronger core? In this mobility routine, we will flow through large ranges of motion with isometric balance and plank holds sprinkled in. Work on joint mobility, core strength and flexibility in this 30 min workout.
BOOTY SCHOOL - LIVE
9:00 AM - 45 MIN
Get ready to fire up your lower body with this 45-minute legs, glutes and abs workout! We'll be using a combination of dumbbells and bands to target all the right areas and get you feeling the burn. You'll be feeling stronger and more confident in no time!
GUTS & GUNS - LIVE
9:00 AM - 45 MIN
Join me for this 45-minute arms and abs workout using just dumbbells an Tube resistance bands! This intense workout is designed to help you build muscle, burn fat, and tone up your body. Don't have these bands?