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FREE BEGINNER PROGRAM STARTS JANUARY 6TH, 2025 CLICK HERE FOR DETAILS!! (1).png
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JOIN 9:00 AM EST.

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*SCHEDULE TIMES MAY VARY

I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health. 

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JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.



HOW TO USE MY WORKOUTS
Following the workouts offered in the 9 am hour is following my
program. The 12pm Step classes are an extra option for cardio if
you are not fond of the cardio offered at 9 am on cardio days.
If there are two classes in the 9 am hour, both are "The Program".
If you cannot do the Workout Live, they will be available later that 

day for you to do at your convenience. 
WATCH THIS VIDEO TO SEE HOW YOU 
CAN FIND MY WORKOUTS ON YOUR TV!
Need Equipment?
Shop my
AMAZON STORE HERE!!

These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.

 

 January 13th - 19th, 2025

Live workouts will be available to the 
"after party" within a few hours of original stream.

Make sure to hit that notification bell 🛎 on YouTube to be notified when they are posted.

MONDAY

GLUTE CAMP - LIVE
9:00 AM Eastern Time
25 MIN

Get ready to lift that booty with this 25-minute legs and glutes workout focused on strengthening your hamstrings and glutes! Sculpt and tone the back of your legs and butt using dumbbells and Regina bands.

Get it done quick with this intense workout!!

TUESDAY

SWEATY FLOW -LIVE
9:35 AM Eastern Time
35 MIN

Improve your mobility and flexibility with a touch of balance! This workout features a yoga-inspired flow to warm your body, release tension, and enhance your movement.

 

This flow-style routine will leave you sweating and feeling energized!

 

We’ll end with a calming relaxation session.

 

No equipment needed

THURSDAY

AEROBICS & ABS - LIVE
9:00 AM Eastern Time
45 MIN

Are you ready for some fun? Get moving with 30 minutes of old-school cardio aerobics, followed by 15 minutes of abs! This all-standing workout will have you moving and grooving to tunes from the ’80s and ’90s.

 

We’ll use optional dumbbells for the abs portion of this workout. Both high- and low-impact options will be provided.

MONDAY

THE GUN SHOW- LIVE
9:30 AM Eastern Time
25 MIN

Grab some dumbbells and optional resistance bands (with handles) for a quick upper-body workout that delivers RESULTS! Today, we’ll focus on biceps, triceps, and shoulders with moves designed to define your arms!

NEED BANDS?

GET THEM HERE!!

WEDNESDAY

LEGS - LIVE
9:00 AM Eastern Time
50 MIN

Grab your stability ball and some dumbbells for an intense lower-body workout! We’ll focus on strengthening and sculpting your quads, hamstrings, glutes, and calves with a combination of challenging exercises.

NEED A BALL?

GET YOURS HERE!

FRIDAY 

SCULPT, SWEAT AND STRETCH- LIVE
9:00 AM Eastern Time
60 MIN

Let’s have a blast with this 20/20/20-style workout! Start with 20 minutes of strength using compound moves, followed by 20 minutes of cardio, and finish with a well-deserved stretch.

 

All you need are some dumbbells and a great attitude for this intense workout!

TUESDAY

TABATA -LIVE
9:00 AM Eastern Time
30 MIN

You can do ANYTHING for 20 seconds! Today’s workout is a no-equipment, Tabata-style session featuring 4-minute segments of 20 seconds of work followed by 10 seconds of rest. Push hard, burn calories, and FEEL THE ENERGY!

 

Modifications will be provided for both low- and high-impact options

WEDNESDAY

STEP - LIVE
12:00 PM Eastern Time
45 MIN

Ready for a fun, intermediate step aerobics workout at a comfortable pace?

This class features engaging choreography broken down step-by-step, so you'll feel confident mastering the moves. Get ready to burn calories, enjoy the music, and move your body! We'll be stepping to tunes at 126 bpm.

SATURDAY

SATURDAY STEP - LIVE
9:00 AM Eastern Time
60 MIN

This 60-minute fast-intermediate step class is a party on a step! Today, we’re bringing brand-new step aerobics choreography paired with awesome tunes at 135 BPM and faster.

 

Get ready to sweat!

NEED A STEP?

GET YOURS HERE!

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I'm so grateful for the support.
I could not do this work without you. 

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JOIN US BY SUBSCRIBING ON YOUTUBE

Step Aerobics Fun! Intermediate Workout | Step-by-Step Instruction | 126 BPM #445
48:06

Step Aerobics Fun! Intermediate Workout | Step-by-Step Instruction | 126 BPM #445

Ready for a fun and effective intermediate step aerobics workout? Join me for this energizing class where we'll learn engaging choreography broken down step-by-step, making it easy to follow and master the moves. We'll be moving to upbeat music at 126 bpm, so get ready to burn calories, boost your mood, and feel great! This is a perfect workout for those with some step aerobics experience looking for a challenging but manageable routine. Let's get stepping! ❤️ Thank you for your support! It helps me bring more fun workouts to YOU! 👉 Support the channel here - https://www.cdornerfitness.com/support 🔄 Need a step? Grab the one I use on Amazon! 👉 https://a.co/d/hBxcwAe 🎯 Still learning? Check out over 50 easy-to-follow step tutorials! 👉 Learn Step Moves Here - https://www.youtube.com/watch?v=5myxS3VR8yA&list=PLvftKxea83m740fFLEN7UqA0fXKZDZ59d&pp=gAQB 🧘‍♀️ Don't forget to stretch! 👉 Quick Stretch After Step Routine - https://youtu.be/uKg1T2GWnwc 🛒 Shop my gear and equipment 🔥 CDornerFitness Gear https://cdornerfitness.myspreadshop.com/ 🏋️‍♀️ My Amazon Store: https://www.amazon.com/shop/cdornerfitness 🧘‍♀️ Colorful Yoga Mat:\ FROM YOGA STRONG https://www.shopyogastrong.com/discount/CHRISTINA56005  CODE CHRIS for 20% off!! (CODE: CHRIS for 20% off!) 💸 Affordable workout gear: CRZ YOGA - https://us.crzyoga.com/?ref=CHRISTINADORNER 🔗 Connect with CDornerFitness: Instagram: @CDornerFitness Website: www.CDornerFitness.com 🔔 Don't forget to SUBSCRIBE and click the bell so you never miss a workout! 👉 Subscribe 🎵 A lot of my Music is from EPIDEMIC SOUND! Sign up now for awesome music for your content: Epidemic Sound https://www.epidemicsound.com/referral/ei9ty8/ Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first.
Sculpt & Strengthen Your Legs! Stability Ball & Dumbbell Workout | 50 Min
51:35

Sculpt & Strengthen Your Legs! Stability Ball & Dumbbell Workout | 50 Min

Ready for an intense 50-minute lower body workout? Grab your stability ball and some dumbbells, and let's get to work! This class is designed to strengthen and sculpt your quads, hamstrings, glutes, and calves with a combination of challenging exercises. We'll utilize the stability ball to engage your core and add an extra layer of intensity. Get ready to "feel the burn" and build serious lower-body strength. THANK YOU FOR SUPPORT 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more :  https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discount/CHRISTINA56005  CODE CHRIS for 20% off!! 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg
Retro Cardio Workout! Low Impact, Fun & Calorie Burning

Retro Cardio Workout! Low Impact, Fun & Calorie Burning

Get ready to step back in time and get moving! This fun and effective workout combines the best of retro cardio with a low-impact approach, making it perfect for all fitness levels. We'll start with 30 minutes of classic 80s and 90s style cardio aerobics, designed to get your heart pumping and the calories burning. Then, we'll transition into 15 minutes of STANDING ab work to strengthen your core. The entire workout is all-standing, and we'll provide both high and low impact options throughout, allowing you to modify the movements to suit your needs. Feel free to grab some optional dumbbells for the ab section to kick things up a notch. So, if you're ready to groove to some great tunes while getting a fantastic workout, let's do this! #retroaerobics #lowimpact #funworkout #calorieburning #standingworkout #80sfitness #90sfitness THANK YOU FOR SUPPORT 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more :  https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discount/CHRISTINA56005  CODE CHRIS for 20% off!! 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg
DAY 10 -  Move to Improve - Beginner Lower Body Strength Workout - 20 min
21:52

DAY 10 - Move to Improve - Beginner Lower Body Strength Workout - 20 min

Ready to challenge your lower body? It's DAY 10 of our #MoveToImprove series, and today we're focusing on building strength and endurance in your legs and glutes! 🦵🍑 This 20-minute workout is designed for beginners and emphasizes proper form throughout each exercise. We'll be performing each move for 45 seconds and doing two sets to really help you feel the burn and improve your movement patterns. You can use a chair for support on any exercise as needed. Here's what we'll be doing: * Good Mornings x2 Bodyweight * Reverse Lunges x2 (Alternating Legs) * Wide Squats with Calf Raise x2 (Combining movements) * Glute Bridge x2 * Squats x2 Throughout this workout, we want you to concentrate on *how* your body is moving. Focus on engaging the right muscles, maintaining good posture, and listening to your body. Remember, it's all about consistent practice and improving with each workout! 💪 Take breaks when you need them, and know that any movement is a step in the right direction. Let's keep moving and improving together! Don't forget to like this video, subscribe to CDornerFitness for more workouts, and comment below how you're feeling! See the full Program Here!! https://www.cdornerfitness.com/move-to-improve Get your free printable Workout and Nutrition guide! https://www.cdornerfitness.com/move-to-improve THANK YOU FOR SUPPORT 👍🏽 LIKE if you are enjoying the 30 day challenge! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more :  https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discount/CHRISTINA56005  CODE CHRIS for 20% off!! 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg TIMESTAMPS: 0:00 Intro 1:25 Warm-Up 5:35 Good Mornings x2 7:58 Reverse Lunges x2 10:31 Wide Squats with Calf Raise x2 13:01 Squats x2 15:31 Glute Bridge 18:01 Cool Down #beginnerlowerbody #lowerbodyworkout #strengthtraining #fitnessforbeginners #athomeworkout #moveyourbody #fitnessjourney #day10 #workoutmotivation #legworkout #gluteworkout #formfocused #cdornerfitness #movetoimprove
Sweat & Burn! 30-Min Cardio Tabata (No Equipment)
33:35

Sweat & Burn! 30-Min Cardio Tabata (No Equipment)

Ready to torch calories, boost your metabolism, and get your heart pumping? This 30-minute high-intensity Tabata style workout is designed to do just that! We'll be using 20-second work intervals followed by 10 seconds of rest to maximize your calorie burn, improve your cardiovascular fitness, and enhance your metabolic rate. No equipment needed – just your own body weight! 💪 What You'll Get: A full 30-minute Tabata style workout focused on cardio and metabolic benefits. Intense 20-second work intervals, designed to push your limits. Quick 10-second rest intervals for active recovery. A powerful full-body workout that you can do anywhere. Modifications for low and high-impact options, suitable for all fitness levels. A major calorie burn, improved cardiovascular fitness, and a boosted metabolism! THANK YOU FOR SUPPORT 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more :  https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discount/CHRISTINA56005  CODE CHRIS for 20% off!! 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg
Improve Mobility & Flexibility! Yoga-Inspired Flow + Relaxation
35:34

Improve Mobility & Flexibility! Yoga-Inspired Flow + Relaxation

Ready to improve your mobility, flexibility, and balance all while releasing tension? This flow-style workout combines yoga-inspired movements to warm your body, enhance your movement, and leave you feeling energized. We’ll end with a calming relaxation session in Savasana style, so you can step away feeling refreshed and renewed. No equipment needed – just your body! 🧘 What You'll Get: A yoga-inspired flow workout for increased mobility and flexibility. Movements that enhance your balance and coordination. A release of tension and stress from your body and mind. An energetic flow that will get you moving and feeling great. A relaxing Savasana-style session to calm and center you. No equipment needed, so you can do this workout anywhere. ✨ Ready to flow, stretch, and find balance? THANK YOU FOR SUPPORT 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more :  https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discount/CHRISTINA56005  CODE CHRIS for 20% off!! 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg
DAY 9 - Move to Improve: 16 Min - Beginner Cardio HIIT Style - No Equipment
18:03

DAY 9 - Move to Improve: 16 Min - Beginner Cardio HIIT Style - No Equipment

We’ve made it to DAY 9 of your #MoveToImprove journey, and today we're diving into another cardio HIIT session! Remember, movement is improvement! This workout is designed for beginners and is all about doing the best you can without any judgment. We want you to enjoy the movements and not get too bogged down in performance. This Beginner HIIT style workout includes timed segments of: 30 seconds of work- 20 seconds of rest Warmup and Cooldown included NO REPEATS -Marching Knees High -Modified Jumping Jacks -Squat Press -Knee Up with Arm Curls -Tap Backs -Side to Side Squats - Punch Ups -Double Knees -Squat Leg Lifts -Arm Roll Taps - High Knees We will alternate between these high-intensity bursts of activity and short rest periods. As always, we want to encourage you to listen to your body and modify or take breaks whenever you need to. The most important thing is that you’re moving and getting stronger. We’d love to know, what was your favorite exercise from today’s workout? Let us know in the comments below! We enjoy seeing what you respond to the most. See the full Program Here!! https://www.cdornerfitness.com/move-to-improve Get your free printable Workout and Nutrition guide! https://www.cdornerfitness.com/move-to-improve THANK YOU FOR SUPPORT 👍🏽 LIKE if you are enjoying the 30 day challenge! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more :  https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discount/CHRISTINA56005  CODE CHRIS for 20% off!! 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg Let's get moving and see how much we can improve each time. TIMESTAMPS: 0:00 Intro 1:27 Warm-Up 4:39 Marching Knees High 5:30 Modified Jumping Jacks 6:19 Squat Press 7:14 Knee Up with Arm Curls 8:01 Tap Backs 8:51 Side to Side Squats 9:43 Punch Ups 10:30 Double Knees 11:23 Squat Leg Lifts 12:08 Arm Roll Taps 13:02 High Knees 13:54 Cool Down #beginnerhiit #cardiohiit #highintensitytraining #fitnessforbeginners #athomeworkout #moveyourbody #fitnessjourney #day9 #workoutmotivation #cardio #movementisimprovement #cdornerfitness #movetoimprove
Fast & Effective Arm Workout | Dumbbells, Biceps, Triceps, Shoulders
30:13

Fast & Effective Arm Workout | Dumbbells, Biceps, Triceps, Shoulders

Get ready to sculpt and define your arms with this 28 minute, quick, and effective upper body workout! We'll be targeting your biceps, triceps, and shoulders using dumbbells and optional resistance bands with handles for added intensity. This routine is designed to deliver maximum results in a short amount of time. Perfect for busy schedules, this workout will help you build strength, definition, and tone throughout your upper body. Grab your weights and let's get to work! What you'll need: Dumbbells Optional: Resistance bands with handles Targeted Muscles: Biceps, Triceps, Shoulders THE WORKOUT We will start with a quick warmup Round one all moves performed for 60 seconds Tricep Kickbacks One Arm Overhead extension One Arm Overhead extension Both Arms Overhead Extension Bicep Curls Pulsing Curls Hammer Curls Curl and Press Reverse Fly Round 2 All moves performed for 45 seconds Tricep Kickbacks One Arm Overhead extension One Arm Overhead extension Both Arms Overhead Extension Bicep Curls Pulsing Curls Hammer Curls Curl and Press Reverse Fly BONUS 60 second Shoulder finisher Quick Stretch to cool down #upperbodyworkout #armworkout #dumbbellworkout #resistancebandworkout #bicepsworkout #tricepsworkout #shoulderworkout #quickworkout #homeworkout #strengthtraining #fitness #armday THANK YOU FOR SUPPORT 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more :  https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discount/CHRISTINA56005  CODE CHRIS for 20% off!! 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg TIMESTAMPS: 0:00 Intro 0:53 Warm-Up 4:23 Tricep Kickbacks 5:38 One Arm Overhead extension (R) 7:14 One Arm Overhead extension (L) 8:28 Both Arms Overhead Extension 10:11 Bicep Curls 11:16 Pulsing Curls 12:35 Hammer Curls 13:49 Curl and Press 15:20 Reverse Fly 17:21 Tricep Kickbacks 18:29 One Arm Overhead extension (R) 19:36 One Arm Overhead extension (L) 20:42 Both Arms Overhead Extension 21:44 Bicep Curls 22:42 Pulsing Curls 23:46 Hammer Curls 24:48 Curl and Press 25:42 Reverse Flys 26:52 Shoulder finisher 28:18 Cool Down
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