Grab your step!!! This cardio step workout is going to be a blast!! We will start with 45 min of easy to follow, fast paced basic step aerobics for a killer calorie burn!! Followed by 15 min of intense abs and core work. Choreography - Basic BPM - 135 and faster Love the mix? Get it here! https://med2y.app.link/pGJD8d7a4Yb THIS IS A REPLAY workout from December 13th 2025 Thank You for Your Support! Please hit that Like Button if you Love this workout and want MORE! COMMENT and let us know how you did!! SUBSCRIBE! So you never miss a workout! FOLLOW us on Instagram - https://www.instagram.com/cdornerfitness/ Want more? Check out our Website https://www.cdornerfitness.com/ Your support on my website is what keeps the workouts coming on YouTube Plus, monthly Supporters get BONUS Workouts! Find out more HERE! https://www.cdornerfitness.com/support Need Equipment? Shoes? Cute workout outfits? Take a peek at my recommendations on Amazon https://www.amazon.com/shop/cdornerfitness?ref_=cm_sw_r_cp_ud_aipsfshop_R3YNSD1W7PGQP9SHK683 Looking or New Workout Gear at a nice Price? I get a lot of my outfits from CRZ Yoga! https://us.crzyoga.com/?ref=CHRISTINADORNER I love using Epidemic Sound when I need Creator Music - Try it now! https://www.epidemicsound.com/referral/ei9ty8 My Favorite Protein Bar is From ALOHA!!!! https://aloha.com/CHRISDORNER Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg

You don’t need a ton of equipment or complicated exercises to get a GREAT upper-body workout. Grab your dumbbells and give me 45 minutes! We’re working chest, back, shoulders, biceps AND triceps with a variety of exercises to help you build strength and work the entire upper body. The goal is simple: choose weights that challenge you, focus on good form and make those muscles WORK. You can always go heavier or lighter depending on the exercise, so make this workout work for YOU. THE WORKOUT! We will start with a warmup and end with a cooldown - Don't skip this, it is part of the workout! And just when you think we’re finished...I’ve got a little ABS BONUS waiting for you! 😜 We have two moves paired together - each pair is performed for 40 seconds of work and 15 seconds of rest for three rounds Chest Press Pullover Chest Fly Skullcrusher Bicep Curls Upright Rows Renegade Rows (or bent over row) Kneeling or Standing Overhead Press ARM FINISHER 30/10 - 4 round Front and side Raises BONUS ABS 5 min abs- 1 minute per move WHAT WE’RE WORKING: Chest Back Shoulders Biceps Triceps Bonus Abs EQUIPMENT: Dumbbells only 45 minutes. Simple equipment. A complete upper-body workout you can come back to again and again. Thank You for Your Support! Please hit that Like Button if you Love this workout and want MORE! COMMENT and let us know how you did!! SUBSCRIBE! So you never miss a workout! FOLLOW us on Instagram - https://www.instagram.com/cdornerfitness/ Want more? Check out our Website https://www.cdornerfitness.com/ Your support on my website is what keeps the workouts coming on YouTube Plus, monthly Supporters get BONUS Workouts! Find out more HERE! https://www.cdornerfitness.com/support Need Equipment? Shoes? Cute workout outfits? Take a peek at my recommendations on Amazon https://www.amazon.com/shop/cdornerfitness?ref_=cm_sw_r_cp_ud_aipsfshop_R3YNSD1W7PGQP9SHK683 Looking or New Workout Gear at a nice Price? I get a lot of my outfits from CRZ Yoga! https://us.crzyoga.com/?ref=CHRISTINADORNER I love using Epidemic Sound when I need Creator Music - Try it now! https://www.epidemicsound.com/referral/ei9ty8 My Favorite Protein Bar is From ALOHA!!!! https://aloha.com/CHRISDORNER Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg

READY, SET, STEP! is HERE! I’ve been working on something NEW for anyone who wants to learn step aerobics or get more comfortable with choreography. READY, SET, STEP! is a 5-workout progressive program that starts with BEGINNER STEP and gradually works up to more INTERMEDIATE moves and combinations. 5 workouts. Beginner to Intermediate. Clear cueing. Progressive choreography. Step & Strength included. Do it at YOUR own pace. GET THE SERIES - At https://www.cdornerfitness.com/ready-set-step And you’ll see my friend Dionna Hickox joining me for four of the workouts! Repeat a workout until you master it, then move on when YOU are ready. PRACTICE = PROGRESS! READY, SET, STEP! is available NOW at CDornerFitness.com. Already a Monthly Supporter? The entire series is included with your plan. No need to purchase it separately. #stepaerobics #stepworkout #Fitover50 #stepaeobic #fitover40

Let’s STEP! This one is perfect when you want fun choreography without moving at a crazy-fast pace. We’ve got 30 minutes of basic-to-intermediate step aerobics at 124 BPM with funky tunes and a little more breakdown as we put the combinations together. If you already know some basic step moves and you’re ready to add more choreography, this is a great place to be! I’ll give you time to learn the combinations, practice the moves and then put everything together for a fantastic cardio workout. WORKOUT DETAILS: 30 Minutes Basic to Intermediate Step Aerobics 124 BPM Easy-to-Follow Choreography More Breakdown Cardio + Choreography Grab your step and LET’S GO! ❤️ Thank you for your support! It helps me bring more fun workouts to YOU! 👉 Support the channel here - https://www.cdornerfitness.com/support 🔄 Need a step? Grab your Step NOW!!!!! https://aerobicstepshop.com?sca_ref=2637131.AB0CXuJa8e 🎯 Still learning? Check out over 50 easy-to-follow step tutorials! 👉 Learn Step Moves Here - https://www.youtube.com/watch?v=5myxS3VR8yA&list=PLvftKxea83m740fFLEN7UqA0fXKZDZ59d&pp=gAQB 🧘‍♀️ Don't forget to stretch! 👉 Quick Stretch After Step Routine - https://youtu.be/uKg1T2GWnwc 🛒 Shop my gear and equipment 🔥 CDornerFitness Gear https://cdornerfitness.myspreadshop.com/ 🏋️‍♀️ My Amazon Store: https://www.amazon.com/shop/cdornerfitness 💸 Affordable workout gear: CRZ YOGA - https://us.crzyoga.com/?ref=CHRISTINADORNER 🔗 Connect with CDornerFitness: Instagram: @CDornerFitness Website: www.CDornerFitness.com 🔔 Don't forget to SUBSCRIBE and click the bell so you never miss a workout! 👉 Subscribe 🎵 A lot of my Music is from EPIDEMIC SOUND! Sign up now for awesome music for your content: Epidemic Sound https://www.epidemicsound.com/referral/ei9ty8/ Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first.

It’s LOWER BODY day, and we are working ALL of it! Grab your dumbbells, sliders and Regina Bands for 45 minutes focused on the quads, hamstrings, glutes, calves, inner thighs AND outer thighs. We’ll switch between equipment and exercises throughout the workout, giving the legs plenty of variety and challenging the lower body in different ways. Today we have 8 Moves performed for 45 seconds of work and 15 seconds of rest for 3 round total!! REGINA BANDS are back in stock!! https://www.cdornerfitness.com/product-page/regina-bands Choose weights and band resistance that challenge you while still allowing you to keep good form. WORKOUT DETAILS: 45 Minutes Lower Body Strength Dumbbells Sliders Regina Bands Quads + Hamstrings Glutes + Calves Inner + Outer Thighs Grab your equipment and let’s work those LEGS! Thank You for Your Support! Please hit that Like Button if you Love this workout and want MORE! COMMENT and let us know how you did!! SUBSCRIBE! So you never miss a workout! FOLLOW us on Instagram - https://www.instagram.com/cdornerfitness/ Want more? Check out our Website https://www.cdornerfitness.com/ Your support on my website is what keeps the workouts coming on YouTube Plus, monthly Supporters get BONUS Workouts! Find out more HERE! https://www.cdornerfitness.com/support Need Equipment? Shoes? Cute workout outfits? Take a peek at my recommendations on Amazon https://www.amazon.com/shop/cdornerfitness?ref_=cm_sw_r_cp_ud_aipsfshop_R3YNSD1W7PGQP9SHK683 Looking or New Workout Gear at a nice Price? I get a lot of my outfits from CRZ Yoga! https://us.crzyoga.com/?ref=CHRISTINADORNER I love using Epidemic Sound when I need Creator Music - Try it now! https://www.epidemicsound.com/referral/ei9ty8 My Favorite Protein Bar is From ALOHA!!!! https://aloha.com/CHRISDORNER Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg #LowerBodyWorkout #LegWorkout #StrengthTraining #CDornerFitness

Grab your dumbbells because we’ve got 30 minutes of CARDIO INTERVALS with plenty of upper-body work mixed in! We’ll get that heart rate UP with challenging cardio intervals, then bring in the dumbbells to get the arms and upper body working too. THE WORKOUT! All moves are performed for 60 seconds of work and 15 seconds of rest. The moves are done in rounds of 2 exercises and each round is done 3 times. We start with a quick warmup and then move on to the intensity I’ll give you options when you need them, so modify when you want to and make the workout work for YOU. WORKOUT DETAILS: 30 Minutes Cardio Intervals Dumbbells Lots of Variety Modification Options Grab those dumbbells and LET’S GO! Thank You for Your Support! Please hit that Like Button if you Love this workout and want MORE! COMMENT and let us know how you did!! SUBSCRIBE! So you never miss a workout! FOLLOW us on Instagram - https://www.instagram.com/cdornerfitness/ Want more? Check out our Website https://www.cdornerfitness.com/ Your support on my website is what keeps the workouts coming on YouTube Plus, monthly Supporters get BONUS Workouts! Find out more HERE! https://www.cdornerfitness.com/support Need Equipment? Shoes? Cute workout outfits? Take a peek at my recommendations on Amazon https://www.amazon.com/shop/cdornerfitness?ref_=cm_sw_r_cp_ud_aipsfshop_R3YNSD1W7PGQP9SHK683 Looking or New Workout Gear at a nice Price? I get a lot of my outfits from CRZ Yoga! https://us.crzyoga.com/?ref=CHRISTINADORNER I love using Epidemic Sound when I need Creator Music - Try it now! https://www.epidemicsound.com/referral/ei9ty8 My Favorite Protein Bar is From ALOHA!!!! https://aloha.com/CHRISDORNER Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg

Time to slow things down. This 30-minute full-body stretch is all about loosening up tight muscles, improving flexibility and giving your body some time to RELAX. We’ll move through stretches for the entire body, using a towel or stretching strap for some positions to help you comfortably get a little more out of the stretch. And don’t leave when the stretching is over! We’ll finish with a 5-minute guided meditation to quiet things down, relax and reset. This is a great one for a recovery day, after a workout, before bed, or anytime your body is asking for some extra attention. WORKOUT DETAILS: 30 Minutes Full Body Stretch Relaxing + Gentle Towel or Stretching Strap Flexibility + Mobility 5-Minute Guided Meditation Thank You for Your Support! Please hit that Like Button if you Love this workout and want MORE! COMMENT and let us know how you did!! SUBSCRIBE! So you never miss a workout! FOLLOW us on Instagram - https://www.instagram.com/cdornerfitness/ Want more? Check out our Website https://www.cdornerfitness.com/ Your support on my website is what keeps the workouts coming on YouTube Plus, monthly Supporters get BONUS Workouts! Find out more HERE! https://www.cdornerfitness.com/support Need Equipment? Shoes? Cute workout outfits? Take a peek at my recommendations on Amazon https://www.amazon.com/shop/cdornerfitness?ref_=cm_sw_r_cp_ud_aipsfshop_R3YNSD1W7PGQP9SHK683 Looking or New Workout Gear at a nice Price? I get a lot of my outfits from CRZ Yoga! https://us.crzyoga.com/?ref=CHRISTINADORNER I love using Epidemic Sound when I need Creator Music - Try it now! https://www.epidemicsound.com/referral/ei9ty8 My Favorite Protein Bar is From ALOHA!!!! https://aloha.com/CHRISDORNER Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first.

🧛‍♀️ WHERE ARE MY VAMPIRES?! I know there are SO many of you who do my workouts all the time and have NEVER left a comment. Some of you have been with me for YEARS! 😂 Well...I know you’re there!! Every once in a while, come say hi! Even a ❤️ or 👍 lets me know you’re out there and helps support the channel more than you probably realize. You don’t have to be a chatterbox. 😂 Just come out of hiding once in a while! Now I want to know...how many VAMPIRES are actually going to comment on this post?! 🧛‍♀️👀 And remember, Dawn is NOT HERE TO SOCIALIZE. 😂

No equipment needed for this 30-minute LEGS + CORE strength and conditioning workout! We’ll alternate between legs and core throughout the workout, using different training styles to keep things moving. We’ve got strength, muscular endurance, plyometrics, isometric holds and more packed into 30 minutes. For the plyometric exercises, I’ll give you low-impact options, so you can choose the intensity that works for you. WORKOUT DETAILS: 30 Minutes Legs + Core Strength & Conditioning No Equipment Muscular Endurance Plyometrics + Low-Impact Options Isometric Holds All you need is some space to move. Let’s do it! Thank You for Your Support! Please hit that Like Button if you Love this workout and want MORE! COMMENT and let us know how you did!! SUBSCRIBE! So you never miss a workout! FOLLOW us on Instagram - https://www.instagram.com/cdornerfitness/ Want more? Check out our Website https://www.cdornerfitness.com/ Your support on my website is what keeps the workouts coming on YouTube Plus, monthly Supporters get BONUS Workouts! Find out more HERE! https://www.cdornerfitness.com/support Need Equipment? Shoes? Cute workout outfits? Take a peek at my recommendations on Amazon https://www.amazon.com/shop/cdornerfitness?ref_=cm_sw_r_cp_ud_aipsfshop_R3YNSD1W7PGQP9SHK683 Looking or New Workout Gear at a nice Price? I get a lot of my outfits from CRZ Yoga! https://us.crzyoga.com/?ref=CHRISTINADORNER I love using Epidemic Sound when I need Creator Music - Try it now! https://www.epidemicsound.com/referral/ei9ty8 My Favorite Protein Bar is From ALOHA!!!! https://aloha.com/CHRISDORNER Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— #LegsAndCore #StrengthAndConditioning #NoEquipmentWorkout #CDornerFitness