Kickstart your week with this energizing 50-minute full-body workout! 💪✨ Not just any full-body session - today, we're adding a short mobility and flexibility segment at the end to leave you feeling AMAZING! 🧘‍♂️ Let's get moving and feel your best! You will need dumbbells and loop bands.

We've got modifications to suit different fitness levels, so everyone can join in!

Dive into this 30-minute mobility and flexibility session designed to rejuvenate your entire body! 🧘‍♂️ With yoga-inspired movements, we’ll focus on deep stretches and improving your range of motion, helping to release tension and boost flexibility. This gentle flow will leave you feeling refreshed and revitalized from head to toe. Let’s stretch and unwind together! ✨ No equipment needed.

Grab your step and dumbbells for a brand-new 45-minute Step & Strength workout! 🏋️‍♂️✨ This session combines fun step aerobics with intervals of full-body strength training for a dynamic, calorie-burning workout. Expect a mix of heart-pumping cardio and muscle-building moves that keep you moving from start to finish. Let’s have some fun and get strong together!

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NEED A STEP?

GET YOURS HERE!

Join this energizing 30-minute upper body workout using dumbbells, focusing on your biceps, triceps, and shoulders! 💪✨ This session is designed to build strength and definition in your arms and shoulders with a variety of targeted exercises. Dumbbells and loop bands will be used for this workout.

​​Prepare to turn up the heat with this quick and effective 25-minute HIIT workout! 🔥 Using a step and dumbbells, this session is designed to push your limits and keep your heart pumping. You’ll be burning calories and feeling amazing in no time, all while getting a great workout in. Let’s power through this together! 💪

NEED A STEP?

GET YOURS HERE!​

Jump into this 30-minute lower-body workout using dumbbells and a stability ball to target your quads, hamstrings, and calves! 💪🔥 This session focuses on building strength and power in your legs, with a variety of exercises to tone and challenge those lower-body muscles. You’ll finish feeling stronger and more energized. Let’s tackle this together!

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Join us for a fun and energizing 30-minute cardio aerobics workout! 💃✨ This session features both high and low-impact options, ensuring it's perfect for all fitness levels. Get ready to move to the beat with steady-state cardio that keeps your heart pumping and your spirits high. Let’s boost our energy and enjoy this lively workout together!

No equipment needed.

Get ready for a 10-minute insane booty burn workout that targets those glutes! 🍑🔥 This quick session includes a variety of effective exercises designed to sculpt and strengthen your backside.

An optional dumbbell can be added for an extra challenge!

Get ready to sweat with this 30-minute calorie-torching cardio kickboxing workout - Tabata style! 🔥 In this session, we’ll use a high-intensity interval training method called Tabata, where you push hard for 20 seconds and then rest for 10 seconds. 💥 Optional light dumbbells are included for an extra challenge. High and low impact options will be provided.

Join me for a 20-minute back and biceps workout! 💪🔥 Working your upper back is essential for maintaining good posture, reducing the risk of shoulder and neck pain, and improving overall strength and stability.

You will need dumbbells and resistance bands (with handles) for this workout.

Experience this quick and effective 15-minute super abs sculpting workout that requires no equipment! 💪✨ This session focuses on strengthening and toning your mid-section with a variety of dynamic exercises.  Let’s sculpt those abs and feel the power of your core!

Grab that step and let's have a little fun with a brand new fast, intermediate step aerobics workout!! Join me with my two witch guests for year 4 of our Halloween step classes!!

We will be stepping at 135 BPM and faster!

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NEED A STEP?

GET YOURS HERE!