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JOIN 9:00 AM EST.

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*SCHEDULE TIMES MAY VARY

I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health. 

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JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.

These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.

HOW TO USE MY WORKOUTS
Following the 9 am workouts is following a fitness program. The 12pm Step classes an extra option for cardio if you are not fond of the cardio offered at 9 am.
Need Equipment? Shop my
AMAZON STORE HERE!!


May 23rd- May 28th, 2022
Workouts marked with ** are pre-recorded

MONDAY

BANDED ARMS & ABS - LIVE
9:00 am - 30 MIN

This week we are starting with this quick intense upper body and abs workout! All you need is a mini band! This is a great workout to bring with you on the road!!

Need Bands?

CLICK HERE!

TUESDAY

HIIT ME BABY, ONE MORE TIME  -LIVE
9:00 am - 40 MIN

FAT BURNING to the max in this HIIT-style cardio workout! Today we will be doing all moves for 45 seconds and repeating each twice. All you need are light to medium dumbbells!

WEDNESDAY

STEP & STRENGTH TO THE CORE ** Pre-Recorded
12:00 pm - 60 MIN

Listen steppers? We NEED to work that core and those abs! Join me for this full hour step and strength where we focus on core and balance for strength intervals. You will need dumbbells for this workout.

SATURDAY

SATURDAY STEP - LIVE
9:00 am - 60 MIN

Get out your step and let's BURN IT UP!!!! This fast Intermediate to advanced step aerobics class will get your heart rate up, calories burning, and your brains working!! This step workout will be at 136-140 BPM. 

MONDAY

BODYWEIGHT BOOTY - LIVE
9:00 am - 30 MIN

Lower body with no equipment? That is right, get ready to "feel the burn" in a 30 minute lower body workout you can do anywhere! 

TUESDAY

MINDFUL MOBILILTY -  LIVE

9:50 am - 30 MIN

SAY YES TO THE Stretch! This 30-minute routine will help loosen and relax tight muscles. Includes large range movements and dynamic stretching. Today we will be finishing with a full-body scan to help relax and center the mind and body!

THURSDAY

80's DANCE PARTY **
Pre-recorded

9:00 am - 60 MIN

Learn a full dance routine in this fun and easy to follow and 80's music cardio dance workout! Today we will be dancing to "Wake me up" by WHAM!! No equipment needed only a smile and an open mind!

MONDAY

FAST BASIC STEP - LIVE
12:00 pm - 40 MIN

You asked for more fast basic step? YOU GOT IT!! This is an easy to follow fast paced step aerobics workout! 138-140 bpm and fun basic choreography to work up a sweat and burn major calories!

WEDNESDAY

THE RUMP AND THE BUMP - LIVE
9:00 am - 50 MIN

LET'S Work the legs, butt, and abs in this 50 minute lower body workout.  You need dumbbells and bands for this workout.  Plenty of modifications given for most moves!! Need equipment, Check out my AMAZON store.

FRIDAY

UPPER CUTS - LIVE
9:00 am - 50 MIN

Upper body and Cardio Kickboxing intervals to end your week. Today we will be working in 5 minute intervals of upper body strength and cardio kickboxing combinations! All you need are dumbbells!

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I'm so grateful for the support.
I could not do this work without you. 

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JOIN US BY SUBSCRIBING ON YOUTUBE

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