I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health.
JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.
HOW TO USE MY WORKOUTS
Following the workout in the 9 am hour is following my program.
The 12pm Step classes are an extra option for cardio if you are not
fond of the cardio offered at 9 am on cardio days.
If you cannot do the Workout Live, they will be available later that
day for you to do at your convenience.
WATCH THIS VIDEO TO SEE HOW YOU
CAN FIND MY WORKOUTS ON YOUR TV!
Need Equipment?
Shop my AMAZON STORE HERE!!
These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.
April 22nd - 27th, 2024
Live workouts will be available to the
"after party" within a few hours of original stream.
Make sure to hit that notification bell 🛎 on YouTube to be notified when they are posted.
MONDAY
THE FRONT HALF
9:00 AM Eastern Time
25 MIN
Get ready to start your week with a dynamic dumbbell workout! We’ll target the front half of your body as we work on your chest, abs, quads, and more.
Focusing on the front half with exercises like chest presses, crunches, and squats not only helps balance muscle development but also improves posture. Join me to boost your strength and refine your form!
TUESDAY
KICKBOXING TABATA
9:00 AM Eastern Time
30 MIN
20 seconds of work? NO PROBLEM! Gear up to work hard and burn major calories with this intense Kickboxing Tabata-style workout. This High-Intensity Interval Training (HIIT) session involves 20 seconds of intense activity followed by 10 seconds of rest, repeated for 8 rounds. Each Tabata round lasts approximately 4 minutes. Don’t worry-modifications will be provided to suit most fitness levels. Let’s get started and push our limits together! Light dumbbells are optional.
WEDNESDAY
STEP IN THE ALPS** BRAND NEW!!
12:00 PM Eastern Time
30 MIN
Join me and my beautiful friend Philippe for a sweaty step class and a magical view!! Today we have step aerobics shot in the ALPS!!! 30 minutes of fast basic, easy to follow step choreography with upbeat disco tunes to keep you moving and grooving!!
NEED A STEP?
SATURDAY
SATURDAY STEP**
9:00 AM Eastern Time
50 MIN
Let's get stepping! Take 90s Step aerobics to a whole new level! Move, sweat, and get focused in this exciting reboot of Step Aerobics #153, set entirely to 90s music. Featuring intermediate to advanced choreography at 135+ BPM, this class promises high energy and great fun. Join me and step up your workout!
NEED A STEP?
TUESDAY
SUPER STRETCH
9:35 AM Eastern Time
30 MIN
Indulge in a rejuvenating deep full-body stretch class using just a chair. Target tight muscles and ease tension for ultimate relaxation. Let go of stress as you improve flexibility and promote overall well-being in this soothing session. Accompanied by awesome music, it's the perfect way to unwind and rejuvenate.
THURSDAY
HIGH & LOW CARDIO **
9:00 AM Eastern Time
39 MIN
Get ready for a dynamic mix of fun in this cardio workout with me and High Kicking Tara! We’ll be serving up a variety of styles, including old school Hi-Lo Aerobics, cardio kickboxing, and some HIIT-style segments.
You’re sure to get your steps in for the day and work up a great sweat. No equipment needed - just bring your energy and let’s move!
MONDAY
STEP
12:00 PM Eastern Time
30 MIN
Grab your step and let's get moving with this 30-minute intermediate step aerobics workout at 127 bpm! This session includes a bit more breakdown to help steppers who are ready to transition from basic to intermediate choreography. With great music, fun moves, and a super sweaty routine, you’re in for an exhilarating workout!
NEED A STEP?
WEDNESDAY
LEGS ON FIRE **
9:00 AM Eastern Time
50 MIN
Get ready to work that lower body with me and Gayle! Tighten your legs and abs with this killer workout. Grab some dumbbells and gliders, and get ready to target those glutes, hamstrings, quadriceps, calves, and abs.
All you need are dumbbells and gliders.
FRIDAY
ARMS & ABS **
9:00 AM Eastern Time
50 MIN
Grab your dumbbells and get ready to shape those arms... AND MORE! Today is a total body workout, with a special emphasis on upper body. All you need are dumbbells and loop bands to help strengthen and define your muscles. Get ready to show off those toned arms!