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I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health.
JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.
HOW TO USE MY WORKOUTS
Following the workouts offered in the 9 am hour is following my
program. The 12pm Step classes are an extra option for cardio if
you are not fond of the cardio offered at 9 am on cardio days.
If there are two classes in the 9 am hour, both are "The Program".
If you cannot do the Workout Live, they will be available later that
day for you to do at your convenience.
WATCH THIS VIDEO TO SEE HOW YOU
CAN FIND MY WORKOUTS ON YOUR TV!
Need Equipment?
Shop my AMAZON STORE HERE!!
These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.
August 25th - 31st, 2025
Live workouts will be available to the
"after party" within a few hours of original stream.
Make sure to hit that notification bell 🛎 on YouTube to be notified when they are posted.
MONDAY
THIGH BLASTER - LIVE
9:00 AM Eastern Time
25 MIN
Strengthen and shape your thighs in this 25-minute workout using dumbbells and a mini ball. We’ll target every angle with moves for the quads, hamstrings, abductors, and adductors. This routine builds strength, improves stability, and delivers that legs-on-fire feeling.
eed a ball?
TUESDAY
TENSION TAMER - LIVE
9:35 AM Eastern Time
30 MIN
Release stress in just 30 minutes with focused stretches for the neck, back, and hips – three areas where tension loves to hide. Gentle movement, targeted stretches, and mindful breathing work together to ease stiffness, calm the nervous system, and leave you feeling lighter, looser, and more relaxed.
THURSDAY
AEROBICS CLASS - LIVE
9:00 AM Eastern Time
40 MIN
All standing, no equipment, just pure old-school fun! This 40-minute aerobics workout takes you back with easy-to-follow combos set to early 2000s music. High and low impact options make it great for all levels, and we’ll finish with a standing abs segment to round it out.
MONDAY
EXPRESS ARMS- LIVE
9:30 AM Eastern Time
25 MIN
Grab some dumbbells and join me for a 25-minute, all-standing upper body strength workout. We’ll hit your arms, chest, and back with effective moves that challenge and define. No planks, no push-ups, just a solid session that gets the job done.
WEDNESDAY
LEG WARMERS - LIVE
9:00 AM Eastern Time
45 MIN
Grab a stability ball and dumbbells for 45 minutes of focused lower body training. This session blends classic strength moves with ball-based exercises to hit glutes, quads, hamstrings, and thighs from every angle. Creative, effective, and guaranteed to leave your legs feeling strong and challenged.
Need a ball?
FRIDAY
ARMS & ABS - PRE-RECORDED
9:00 AM Eastern Time
60 MIN
Try this 60-minute Total Upper Body & Core workout!
All you need is a set of dumbbells and some gliders (or household substitutes). This is a killer session designed to tone and strengthen your upper body and core. Each move is performed for 45 seconds and repeated twice.
HERE IS YOUR LINK TO THE RECOMMENDED WORKOUT
TUESDAY
MIX TAPE CARDIO - LIVE
9:00 AM Eastern Time
30 MIN
Cardio gets a remix with a blend of kickboxing, HIIT, aerobics, dance, and mores - set to music that keeps you motivated and moving. All levels welcome, with high and low impact options so you can make it your own. 30 minutes, no equipment needed. Get ready to "FEEL THE ENERGY"
WEDNESDAY
STEP - LIVE
12:00 PM Eastern Time
30 MIN
Grab your step and work through this intermediate to advanced step choreography at 128 BPM.
We’ll take it slower so you can really get the moves down and feel confident as the combos come together. Expect a solid cardio workout, funky vibes, and that accomplished feeling when it all clicks.
SATURDAY
SATURDAY STEP - LIVE
9:00 AM Eastern Time
60 MIN
Get ready for 60 minutes of fast-paced Intermediate Step at 135 BPM and up!
We’ve got new choreography, fresh combos, and a mix of music that’s straight-up fire, off the hook, next level, totally awesome, or outta sight (you choose!). Wake up, grab your step, and let’s make this the biggest online LIVE yet with the Saturday Steppers!
