A quick and easy low-fat snack! This granola is perfect for topping yogurt, adding crunch to smoothie bowls, or just enjoying by the handful 😋 I tested the recipe and LOVE IT!! Full recipe at @amys.healthy.baking — https://amyshealthybaking.com/blog/2021/09/20/the-ultimate-healthy-homemade-granola/ If you make this recipe, let me know in the comments what you'd put it on! 👇 #HomemadeGranola #HealthySnack #LowFatRecipe #CleanEats #EasyRecipes

Ready to sculpt that upper body and core? Today’s 50-minute workout is dedicated to your arms and abs, using targeted sets with dumbbells to define your entire upper body, abs, and core! Today we have a pyramid style workout Each move is performed for 60 seconds light weights 45 Seconds medium weight 30 seconds heavy and then back down In between Arm Segments we throw in 2-60 second abs moves Why is focusing on your upper body and core strength so important? Upper Body Strength (Arms, Shoulders, Chest, Back): Think about your upper body – your arms (biceps, triceps), shoulders, chest, and upper back. These muscles are essential for everyday tasks like lifting groceries, pushing open doors, reaching for things, and even maintaining good posture. Strong upper body muscles make these activities easier, help you stand taller, and can prevent strain or injury in your shoulders and neck. Core Strength (Abs & More): Your core isn't just about visible six-pack abs; it's the group of muscles around your midsection, including your abdominals, obliques (sides), and even your lower back (though this workout focuses on the front/sides). A strong core acts like a natural corset, supporting your spine, improving your balance, and allowing you to transfer power efficiently when you move – whether you're playing sports or just doing chores. It's crucial for preventing lower back pain and helps you maintain good posture. This workout uses targeted sets to specifically hit these areas, helping you build both the look and the functional strength you need. All you need are some dumbbells to get started! THANK YOU FOR SUPPORT 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more :  https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discount/CHRISTINA56005  CODE: DORNER for 20% off!! Looking for a great protein bar? My favorite are Aloha Bars! - https://aloha.com/CHRISDORNER 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg

Tired of the same old routine? Let's shake things up! This 40-minute fun cardio workout is the perfect fix for when you're feeling unmotivated. We're mixing classic aerobics with powerful Tabata intervals to keep your body guessing and your energy high. Forget boring workouts. We’re here to move, sweat, and have a good time doing it. Grab a water bottle and get ready to smile your way through this one! LOVE THIS MIX? Get it here!! https://med2y.app.link/I5DlOqIH8Tb ⚡ THE WORKOUT: A 40-minute mashup of fun cardio styles. 💪 EQUIPMENT: Mostly bodyweight! One short segment uses optional light dumbbells (1-5 lbs or 1-2 kg). No dumbbells? No problem, just use your bodyweight. ✅ PERFECT FOR: All fitness levels! I’ll provide high-impact and low-impact (no jumping) options so you can choose what feels best for your body today. Don't forget to LIKE and SUBSCRIBE for more fun workouts that don't feel like a chore! Let me know in the comments which part was your favorite! THANK YOU FOR SUPPORT 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more :  https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discount/CHRISTINA56005  CODE: DORNER for 20% off!! Looking for a great protein bar? My favorite are Aloha Bars! - https://aloha.com/CHRISDORNER 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg TIMESTAMPED CHAPTERS: 00:00 - Intro & Warm-Up 05:15 - Round 1: Old-School Aerobics 15:30 - Round 2: Light Dumbbell Cardio 25:00 - Round 3: Tabata Intervals (HIIT) 30:00 - Balance Work 35:00 - Cool Down & Stretch

This workout combines fun, intermediate step aerobics with focused strength intervals using dumbbells. Get ready for a dynamic session that will challenge both your cardio endurance and your muscular strength. We'll move through energetic step combinations to get your heart rate up, and then slow it down for targeted dumbbell exercises, keeping you engaged from start to finish. This class is perfect if you enjoy a workout that makes you think, sweat, and feel incredibly capable. All you need is your step and a pair of dumbbells to join in. 💪 Equipment Needed: • An Aerobic Step • A pair of Dumbbells If you enjoyed this class, a "like" is always appreciated! Be sure to SUBSCRIBE to CDornerFitness for more workouts like this one. I'd love to hear how you found the combination of step and strength in the comments below! ❤️ Thank you for your support! It helps me bring more fun workouts to YOU! 👉 Support the channel here - https://www.cdornerfitness.com/support 🔄 Need a step? Grab your Step NOW!!!!! https://a.co/d/3hn0KSa 🎯 Still learning? Check out over 50 easy-to-follow step tutorials! 👉 Learn Step Moves Here - https://www.youtube.com/watch?v=5myxS3VR8yA&list=PLvftKxea83m740fFLEN7UqA0fXKZDZ59d&pp=gAQB 🧘‍♀️ Don't forget to stretch! 👉 Quick Stretch After Step Routine - https://youtu.be/uKg1T2GWnwc 🛒 Shop my gear and equipment 🔥 CDornerFitness Gear https://cdornerfitness.myspreadshop.com/ 🏋️‍♀️ My Amazon Store: https://www.amazon.com/shop/cdornerfitness 🧘‍♀️ Colorful Yoga Mat:\ FROM YOGA STRONG https://www.shopyogastrong.com/discount/CHRISTINA56005  CODE CHRIS for 20% off!! (CODE: CHRIS for 20% off!) 💸 Affordable workout gear: CRZ YOGA - https://us.crzyoga.com/?ref=CHRISTINADORNER 🔗 Connect with CDornerFitness: Instagram: @CDornerFitness Website: www.CDornerFitness.com 🔔 Don't forget to SUBSCRIBE and click the bell so you never miss a workout! 👉 Subscribe 🎵 A lot of my Music is from EPIDEMIC SOUND! Sign up now for awesome music for your content: Epidemic Sound https://www.epidemicsound.com/referral/ei9ty8/ Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. #StepAerobics #CardioStep #AerobicWorkout #StepWorkout #StepClass #FitnessStep #StepChallenge #CardioTraining #StepRoutine #DanceAerobics #CardioBlast #StepUpYourFitness #HighEnergyWorkout #StepCardio

Try it now!🕺 Let’s play Follow the Leader! The rules are simple: match my steps and keep up with me Hit that remix button and join in side-by-side 💃✨ Tag me and a friend—let’s get everyone stepping! Now let’s whip it together! 🎶 What song should I do next? Drop your ideas in the comments 👇 #FollowTheLeader #StepChoreo #DuetThis #DanceChallenge #whipit

Hey everyone. If you're ready to focus on building a strong and balanced lower body, you've come to the right place. Today, we're working through a 40-minute routine that targets the quads, hamstrings, glutes calves, and more. All you'll need is a pair of dumbbells and a resistance band with handles. I’ll be right here guiding you through the entire session, move for move. This is a complete, follow-along workout where we'll focus on good form and controlled movements to help you build functional strength. Whether your goal is building muscle, improving definition, or just feeling more capable in your day-to-day life, this workout is designed for you. So when you're ready, find your space, grab your equipment, and let's get started. 💪 Equipment Needed: • A pair of Dumbbells • A Resistance Band with Handles If you found this workout helpful, a "like" would be amazing! And be sure to SUBSCRIBE to CDornerFitness for new workouts every week. Drop a comment below and let me know which exercise felt the most effective for you today. #LegWorkout #DumbbellWorkout #AtHomeWorkout #CDornerFitness THANK YOU FOR SUPPORT 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more :  https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discount/CHRISTINA56005  CODE: DORNER for 20% off!! Looking for a great protein bar? My favorite are Aloha Bars! - https://aloha.com/CHRISDORNER 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg

Time to check in with your body! Join me for this 30-minute mobility routine focused on improving your overall movement. We'll be working on increasing your flexibility and helping your joints work more smoothly. Why is focusing on mobility so important? Think of mobility as your body's ability to move freely and easily through its full range of motion without feeling stiff or restricted. It's a combination of flexibility (how far your muscles can stretch) and your joints' ability to move smoothly. Good mobility helps with: Better Everyday Movement: When your body is mobile, everyday tasks like bending down to tie your shoes, reaching for something on a high shelf, or even just walking and sitting become more comfortable and effortless. You're not fighting against your own stiffness. Healthier Joints: Smooth, unrestricted movement in your joints means less wear and tear on them. Good mobility helps keep your joints lubricated and functioning as they should, which can reduce aches, pains, and the risk of injuries down the line. Improved Performance & Recovery: If you're active or exercise regularly, good mobility allows you to perform movements with better form, making your workouts safer and more effective. It also helps your body recover more efficiently by improving blood flow and reducing post-activity stiffness. Increased Flexibility: While mobility is more than just flexibility, improving your mobility will naturally help increase the range of motion in your muscles and surrounding tissues, making you feel less "tight." This routine is perfect as a recovery session after a workout or as a way to gently prep your body for the day ahead. And the best part? No equipment is necessary! Just find a little space and let's get moving. THANK YOU FOR SUPPORT 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more :  https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discount/CHRISTINA56005  CODE: DORNER for 20% off!! Looking for a great protein bar? My favorite are Aloha Bars! - https://aloha.com/CHRISDORNER 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg

Ready for a great sweat? Today, we've got a dynamic 30-minute Tabata-style cardio kickboxing workout that's going to get your heart pumping and muscles working – all with no equipment needed! This workout follows the classic Tabata format: 20 seconds of intense work followed by 10 seconds of rest, repeated in rounds. We'll be using powerful and easy-to-follow cardio kickboxing moves. Why is this Cardio Kickboxing Tabata format so effective? Combines Fun with Intensity: Cardio kickboxing moves (like punches, kicks, and combos) are engaging and a fantastic way to relieve stress while getting a full-body workout. Pairing this with the Tabata protocol supercharges the intensity. Maximum Calorie Burn & Efficiency: The 20-second high-effort bursts push your body hard, leading to a significant calorie burn in a short amount of time. Tabata is a form of High-Intensity Interval Training (HIIT), known for boosting your metabolism even after the workout is over (the "afterburn effect"). Accessible to All Levels (High/Low Impact): We'll provide both high-impact and low-impact options for the movements. This means you can choose the intensity that's right for your body today, whether you're a beginner or more advanced. You can still get an incredible workout with the low-impact modifications! No Equipment, No Excuses: Since you don't need any gear, you can do this workout anywhere, anytime. It’s perfect for home workouts or when you're traveling. The moves are designed to be easy to pick up, but don't let that fool you – the intensity will be there! Focus on giving your best effort during those 20-second work periods. So, clear some space, bring your energy, and let’s GO! THANK YOU FOR SUPPORT 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more :  https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discount/CHRISTINA56005  CODE: DORNER for 20% off!! Looking for a great protein bar? My favorite are Aloha Bars! - https://aloha.com/CHRISDORNER 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg

🔥 Here are 4 moves for strong and sculpted triceps!⁠ Grab your dumbbells and do each move for 12–15 reps (both sides when needed)⁠ 3–4 sets — slow and controlled 💪🔥⁠ ⁠ ✨ Moves:⁠ ⁠ 💪Overhead Tricep Press⁠ 💪Right Arm Overhead Tricep Press⁠ 💪Left Arm Overhead Tricep Press⁠ 💪Iso Alternating Skullcrusher⁠ 💪Right Arm Crusher⁠ 💪Left Arm Crusher⁠ ⁠ Let’s define those arms 💥⁠ #TricepWorkout #ArmDay #StrengthTraining #SculptedArms #HomeWorkout