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2 WEEK FITNESS CHALLENGE!

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Get ready to unleash your inner powerhouse! Join 2-Week Fitness Challenge Today!!

 

Build muscle, burn calories, and increase endurance NOW! Over 14 days, you'll experience a variety of strength, cardio, mobility, and core workouts - all designed to build strength and burn fat. The best part? All workouts can be completed from the comfort of your home! Join us to transform your fitness journey.

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14 Day Workout Challenge Details

1. Equipment Needed:

 

Dumbbells:

Most of the daily workouts require a set of dumbbells. Each weight training workout will have a recommended dumbbell weight, usually between 8-30 pounds. You want a weight heavy enough that your last few reps are a struggle, but you are still able to complete the workout with good form.

 

Optional Equipment:

Step Aerobic Bench if you plan on adding my step classes into the mix.

 

2. Time Requirement:

 

Workouts are from 30-40 minutes a day, including a stretching or recovery day.

 

You can always take more rest days as needed.This plan does include one day per week with a stretching or mobility routine.

 

3. Fitness Level: Beginner to advanced

With modifications offered for all fitness levels in the daily workout videos, anyone can do these workouts. We all started somewhere, now is YOUR time!

This 14-Day Workout Plan is for those aiming to:

  • Boost body strength, specifically targeting the upper body, lower body and abdominal muscles.

  • Enhance lower body muscle strength, with a focus on the quadriceps, hamstrings, and glutes.

  • Improve overall athletic performance and cardiovascular fitness.

  • Burn calories, shed weight, and reduce body fat, all from the comfort of your home.

  • Establish a consistent home workout routine over two weeks, with daily sessions lasting approximately 30 to 40 minutes.

WEEK ONE: WORKOUT PLAN

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30 Min - LEGS and ABS Workout - Dumbbells Workout - DAY 1
34:03

30 Min - LEGS and ABS Workout - Dumbbells Workout - DAY 1

Welcome to Day 1 - 30 Min Legs and Abs Workout!! Get ready to sculpt and strengthen those lower body muscles while defining your core with this intense 30-minute workout routine. Using just dumbbells, you'll work through a series of dynamic exercises designed to target your legs and abs from every angle. From beginner options to advanced, this workout session is customizable to your level, ensuring a challenging yet rewarding experience. I will be using dumbbells that range from 10-30 pounds, but you can go without dumbbells if you are just starting out. Remember, we all started somewhere and you should always work at the level that challenges you in the safest way, Let's start day 1 of out 14 day challenge!! WORKOUT DETAILS! If you are just starting out, try this workout without any dumbbells. If you have been working out with me for a while, go ahead and use your heavy leg day Dumbbells Timer will be set for 60 Seconds work, 15 seconds rest and 30 seconds of a burnout move. Here is the lineup HEELS ELEVATED SQUATS - 60 HEELS ELEVATED SQUATS Pulsing - 30 WIDE SQUAT WITH HEEL LIFTS - 60 WIDE SQUAT ISO WITH HEEL LIFTS - 30 LOW ANGLE LUNGE RIGHT - 60 REPEATER KNEE RIGHT - 30 LOW ANGLE LUNGE LEFT - 60 REPEATER KNEE LEFT - 30 ROMANIAN DEADLIFT - 60 1/2 RDL - 30 GLUTE BRIDGE - 60 PULSING GLUTE BRIDGE- 30 LEG FINISHER- 30/30/30 - NO REST MARCHING WALL SIT AIR SQUATS OR JUMP SQUATS WALL SIT HOLD ABS - 60 SEC EACH - NO REPEAT CRUNCHES CROSS LEG CRUNCH RIGHT CROSS LEG CRUNCH LEFT REVERSE CURL AND EXTEND PLANK THANK YOU FOR SUPPORT The Full challenge will be available for free on Youtube until May 30th, 2024. After that date, it will be available for purchase on my website CdornerFitness.com 👍🏽 LIKE if you want more lower body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more : https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER 🎉 CRZ YOGA COUPONS!!!! 🎁 US - Use code CDORNERFITNESS at checkout for 10% off! 🇺🇸💰 Canada - Use code CHRISTINADORNER for 10% off! 🇨🇦💸 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg
30 Min - CARDIO HIIT with Dumbbells - DAY 2 - With Modifications
35:01

30 Min - CARDIO HIIT with Dumbbells - DAY 2 - With Modifications

Join me for Day 2 of our 2 Week Fitness Challenge!! THIS 30 MIN CARDIO HIIT Workout with dumbbells is a fun and effective workout to torch calories and challenge you! I will be providing Low Impact and High Impaction Modifications so do YOU and do your best!!! Today we will be doing 11 moves - 45 seconds each for 2 rounds Just move, do your best and GO FOR IT!!! MOVES 1. 2 Jack and a Squat 2. Inchworm 3. Squat with Rotation and press 4. Thrust Back to Curl and Press 5. Curtsy to jump Squat 6. Plank to side Plank 7. KICKOVERS 8.Push-up to Down Dog 9.Fast Jabs 10. Up Jack Down Jack 11. Roll up to Overhead Press FOR ALL DETAILS of this challenge and to download you calendar, Click HERE!! https://www.cdornerfitness.com/14-day-workout-challenge 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more : https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER 🎉 CRZ YOGA COUPONS!!!! 🎁 US - Use code CDORNERFITNESS at checkout for 10% off! 🇺🇸💰 Canada - Use code CHRISTINADORNER for 10% off! 🇨🇦💸 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg
40 Min TOTAL BODY Dumbbells Workout - DAY 3 Get Pumped!!
44:09

40 Min TOTAL BODY Dumbbells Workout - DAY 3 Get Pumped!!

Get ready for this modifiable 40 min total body workout you can do at home with just dumbbells! This is Day 3 of our 14 day fitness challenge! Today we will be working your upper body, lower body and abs! This workout includes a Warmup and Stretch but if you need a long stretch, check out one of my full body stretching routines on Youtube!! WORKOUT DETAILS WARM UP AND COOL DOWN INCLUDED Each move will be performed for 45 seconds slow, heavy and controlled, followed by 45 seconds with either no weight or lighters for as many reps as possible. OVERHEAD SHOULDER PRESS UPRIGHT ROW FRONT RAISE LATERAL RAISE HEELS ELEVATED SQUATS STATIONARY LUNGES GLOBLET SQUATS BENT OVER ROWS RDL AND GLUTE BRIDGE COMBO -THE ONLY SET REPEATED HAMMER CURLS SKULL CRUSHERS FINISHER - 3 MINUTE TIMER 10 CRUNCHES X 10 PUSHUPS (OR CHEST PRESS) FOR ALL DETAILS of this challenge and to download you calendar, Click HERE!! https://www.cdornerfitness.com/14-day-workout-challenge THIS PROGRAM WILL BE AVAILABLE ON YOUTUBE UNTI MAY 30TH, 2024 AFTER THAT DATE, IT WILL BE TO AVAILABLE ON MY WEBSITE OR INCLUDED FOR MONTHLY SUBSCRIPTIONS ON MY WEBSITE 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more : https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER 🎉 CRZ YOGA COUPONS!!!! 🎁 US - Use code CDORNERFITNESS at checkout for 10% off! 🇺🇸💰 Canada - Use code CHRISTINADORNER for 10% off! 🇨🇦💸 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg
30 MIN - Intense Dumbbell Cardio HIIT with Modifications - DAY 4
32:10

30 MIN - Intense Dumbbell Cardio HIIT with Modifications - DAY 4

Get ready for this 30 min Intense cardio HIIT workout for Day 4 of your 2 week challenge. Today we have 6 moves done in 3 rounds - With video modifications for each!! The first round 60 second, then 45 seconds, then 30 seconds!! The Moves -Jumping Jacks -Mt. Climbers -Side to Side Squats -Thrust Backs -Lunge to Kick and Switch -Side Shuffles THIS Workout is a brand new HIIT style routine for Day 4 of your challenge. If this is not the type of workout you like for cardio, check out this playlist for over 400 options!! https://www.youtube.com/watch?v=uCPhv27quVM&list=PLvftKxea83m4HV6hz4z2peRbbamYt1B_V&pp=gAQBiAQB FOR ALL DETAILS of this challenge and to download you calendar, Click HERE!! https://www.cdornerfitness.com/14-day-workout-challenge These workout will be available Unitl May 30th, 2024. After that date, they will be available on my website 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more : https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER 🎉 CRZ YOGA COUPONS!!!! 🎁 US - Use code CDORNERFITNESS at checkout for 10% off! 🇺🇸💰 Canada - Use code CHRISTINADORNER for 10% off! 🇨🇦💸 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg
30 Min - Mobility and Flexibility -Rest & Recover - Day 5
29:03

30 Min - Mobility and Flexibility -Rest & Recover - Day 5

30 Minute FEEL GOOD Mobility Take this day to get your body rested and feeling good!! ​ On Day 5, we have a pre-recorded Mobility routine ready to help loosen stiff joints, relieve tight muscles, and prepare your body for the next day of our challenge! No equipment needed. This session is designed to enhance your flexibility and ensure you’re feeling great as you progress through the challenge. FOR ALL DETAILS of this challenge and to download you calendar, Click HERE!! https://www.cdornerfitness.com/14-day-workout-challenge These workout will be available Unitl May 30th, 2024. After that date, they will be available on my website 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more : https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER 🎉 CRZ YOGA COUPONS!!!! 🎁 US - Use code CDORNERFITNESS at checkout for 10% off! 🇺🇸💰 Canada - Use code CHRISTINADORNER for 10% off! 🇨🇦💸 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg ​
30 Min - UPPER BODY CIRCUIT WORKOUT - Dumbbells Only - DAY 6
38:37

30 Min - UPPER BODY CIRCUIT WORKOUT - Dumbbells Only - DAY 6

This 30 min upper body circuit is the PERFECT upper body session to save for those days when you just want to work hard for that shorter duration! All you will need for this upper body workout is some dumbbells and your mat! The timer will be on for 45 seconds of work, We perform this circuit 3 times then we have the finisher! Warmup 1- LIGHT WEIGHT SIDE CURL TO EXTENSION 2- SKULLCRUSHER 3- ALTERNATING TWISTING BICEP CURLS 4- ALTERNATING ISO ARNOLD PRESS 5- LATERAL RAISE 6- OVERHEAD TRICEP PRESS 1/2 AND FULL RANGE FINISHER 30 SECONDS TRICEP PRESSUP 30 SECONDS PLANK HOLD 30 SECONDS KNEELING FRONT RAISE oh.. and a little abs bonus! CoolDown FOR ALL DETAILS of this challenge and to download you calendar Click HERE!! https://www.cdornerfitness.com/14-day-workout-challenge 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more : https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER 🎉 CRZ YOGA COUPONS!!!! 🎁 US - Use code CDORNERFITNESS at checkout for 10% off! 🇺🇸💰 Canada - Use code CHRISTINADORNER for 10% off! 🇨🇦💸 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg
30 Min - CARDIO CORE & MORE -  At home Dumbbell Workout
32:03

30 Min - CARDIO CORE & MORE - At home Dumbbell Workout

Are you ready for a sweaty workout to strengthen your core in just 30 min? Grab some medium dumbbells and let's get moving in this cardio core HIIT style workout. Cardio moves mixed with elements of core and balance exercises will have you surprisingly sweaty!! We have 3 minute rounds of Old school aerobics Cardio mixed with 45 sec core work moves!! I will be using a pair of 8 or 10 lbs dumbbells (but you use what feels best for you) FOR ALL DETAILS of this challenge and to download you calendar, Click HERE!! https://www.cdornerfitness.com/14-day-workout-challenge 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more : https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER 🎉 CRZ YOGA COUPONS!!!! 🎁 US - Use code CDORNERFITNESS at checkout for 10% off! 🇺🇸💰 Canada - Use code CHRISTINADORNER for 10% off! 🇨🇦💸 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg
30 Min - LEGS & BACK WORKOUT - At Home with Dumbbells - Day 8
31:41

 

Day 1 : 30 Min - LEGS and

ABS Workout - Dumbbells Workout

Workout Time : 30 Minutes

Equipment: Dumbbells

Day 2 : 30 Min - CARDIO HIIT with

Dumbbells With Modifications

Workout Time : 30 Minutes

Equipment: Dumbbells

 

Day 3: 40 Min TOTAL BODY

Dumbbells

Workout

Workout Time : 40 Minutes

Equipment: Dumbbells

Day 4: Cardio HIIT - or choose

your own Cardio

Workout Time : 30 Minutes

Equipment: Dumbbells

OR - CHOOSE any 30-60 Min Cardio from THIS PLAYLIST!

Day 5: Rest Day Mobility 

Workout Time : 30 Minutes

Equipment: No equipment

Day 6: 30 Min - UPPER BODY CIRCUIT WORKOUT - Dumbbells Only 

Workout Time : 30 Minutes

Equipment: Dumbbells

Day 7: Cardio Core & More

Workout Time : 30 Minutes

Equipment: Dumbbells

WEEK TWO: WORKOUT PLAN

30 Min - LEGS and ABS Workout - Dumbbells Workout - DAY 1
34:03

30 Min - LEGS and ABS Workout - Dumbbells Workout - DAY 1

Welcome to Day 1 - 30 Min Legs and Abs Workout!! Get ready to sculpt and strengthen those lower body muscles while defining your core with this intense 30-minute workout routine. Using just dumbbells, you'll work through a series of dynamic exercises designed to target your legs and abs from every angle. From beginner options to advanced, this workout session is customizable to your level, ensuring a challenging yet rewarding experience. I will be using dumbbells that range from 10-30 pounds, but you can go without dumbbells if you are just starting out. Remember, we all started somewhere and you should always work at the level that challenges you in the safest way, Let's start day 1 of out 14 day challenge!! WORKOUT DETAILS! If you are just starting out, try this workout without any dumbbells. If you have been working out with me for a while, go ahead and use your heavy leg day Dumbbells Timer will be set for 60 Seconds work, 15 seconds rest and 30 seconds of a burnout move. Here is the lineup HEELS ELEVATED SQUATS - 60 HEELS ELEVATED SQUATS Pulsing - 30 WIDE SQUAT WITH HEEL LIFTS - 60 WIDE SQUAT ISO WITH HEEL LIFTS - 30 LOW ANGLE LUNGE RIGHT - 60 REPEATER KNEE RIGHT - 30 LOW ANGLE LUNGE LEFT - 60 REPEATER KNEE LEFT - 30 ROMANIAN DEADLIFT - 60 1/2 RDL - 30 GLUTE BRIDGE - 60 PULSING GLUTE BRIDGE- 30 LEG FINISHER- 30/30/30 - NO REST MARCHING WALL SIT AIR SQUATS OR JUMP SQUATS WALL SIT HOLD ABS - 60 SEC EACH - NO REPEAT CRUNCHES CROSS LEG CRUNCH RIGHT CROSS LEG CRUNCH LEFT REVERSE CURL AND EXTEND PLANK THANK YOU FOR SUPPORT The Full challenge will be available for free on Youtube until May 30th, 2024. After that date, it will be available for purchase on my website CdornerFitness.com 👍🏽 LIKE if you want more lower body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more : https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER 🎉 CRZ YOGA COUPONS!!!! 🎁 US - Use code CDORNERFITNESS at checkout for 10% off! 🇺🇸💰 Canada - Use code CHRISTINADORNER for 10% off! 🇨🇦💸 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg
30 Min - CARDIO HIIT with Dumbbells - DAY 2 - With Modifications
35:01

30 Min - CARDIO HIIT with Dumbbells - DAY 2 - With Modifications

Join me for Day 2 of our 2 Week Fitness Challenge!! THIS 30 MIN CARDIO HIIT Workout with dumbbells is a fun and effective workout to torch calories and challenge you! I will be providing Low Impact and High Impaction Modifications so do YOU and do your best!!! Today we will be doing 11 moves - 45 seconds each for 2 rounds Just move, do your best and GO FOR IT!!! MOVES 1. 2 Jack and a Squat 2. Inchworm 3. Squat with Rotation and press 4. Thrust Back to Curl and Press 5. Curtsy to jump Squat 6. Plank to side Plank 7. KICKOVERS 8.Push-up to Down Dog 9.Fast Jabs 10. Up Jack Down Jack 11. Roll up to Overhead Press FOR ALL DETAILS of this challenge and to download you calendar, Click HERE!! https://www.cdornerfitness.com/14-day-workout-challenge 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more : https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER 🎉 CRZ YOGA COUPONS!!!! 🎁 US - Use code CDORNERFITNESS at checkout for 10% off! 🇺🇸💰 Canada - Use code CHRISTINADORNER for 10% off! 🇨🇦💸 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg
40 Min TOTAL BODY Dumbbells Workout - DAY 3 Get Pumped!!
44:09

40 Min TOTAL BODY Dumbbells Workout - DAY 3 Get Pumped!!

Get ready for this modifiable 40 min total body workout you can do at home with just dumbbells! This is Day 3 of our 14 day fitness challenge! Today we will be working your upper body, lower body and abs! This workout includes a Warmup and Stretch but if you need a long stretch, check out one of my full body stretching routines on Youtube!! WORKOUT DETAILS WARM UP AND COOL DOWN INCLUDED Each move will be performed for 45 seconds slow, heavy and controlled, followed by 45 seconds with either no weight or lighters for as many reps as possible. OVERHEAD SHOULDER PRESS UPRIGHT ROW FRONT RAISE LATERAL RAISE HEELS ELEVATED SQUATS STATIONARY LUNGES GLOBLET SQUATS BENT OVER ROWS RDL AND GLUTE BRIDGE COMBO -THE ONLY SET REPEATED HAMMER CURLS SKULL CRUSHERS FINISHER - 3 MINUTE TIMER 10 CRUNCHES X 10 PUSHUPS (OR CHEST PRESS) FOR ALL DETAILS of this challenge and to download you calendar, Click HERE!! https://www.cdornerfitness.com/14-day-workout-challenge THIS PROGRAM WILL BE AVAILABLE ON YOUTUBE UNTI MAY 30TH, 2024 AFTER THAT DATE, IT WILL BE TO AVAILABLE ON MY WEBSITE OR INCLUDED FOR MONTHLY SUBSCRIPTIONS ON MY WEBSITE 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more : https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER 🎉 CRZ YOGA COUPONS!!!! 🎁 US - Use code CDORNERFITNESS at checkout for 10% off! 🇺🇸💰 Canada - Use code CHRISTINADORNER for 10% off! 🇨🇦💸 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg
30 MIN - Intense Dumbbell Cardio HIIT with Modifications - DAY 4
32:10

30 MIN - Intense Dumbbell Cardio HIIT with Modifications - DAY 4

Get ready for this 30 min Intense cardio HIIT workout for Day 4 of your 2 week challenge. Today we have 6 moves done in 3 rounds - With video modifications for each!! The first round 60 second, then 45 seconds, then 30 seconds!! The Moves -Jumping Jacks -Mt. Climbers -Side to Side Squats -Thrust Backs -Lunge to Kick and Switch -Side Shuffles THIS Workout is a brand new HIIT style routine for Day 4 of your challenge. If this is not the type of workout you like for cardio, check out this playlist for over 400 options!! https://www.youtube.com/watch?v=uCPhv27quVM&list=PLvftKxea83m4HV6hz4z2peRbbamYt1B_V&pp=gAQBiAQB FOR ALL DETAILS of this challenge and to download you calendar, Click HERE!! https://www.cdornerfitness.com/14-day-workout-challenge These workout will be available Unitl May 30th, 2024. After that date, they will be available on my website 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more : https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER 🎉 CRZ YOGA COUPONS!!!! 🎁 US - Use code CDORNERFITNESS at checkout for 10% off! 🇺🇸💰 Canada - Use code CHRISTINADORNER for 10% off! 🇨🇦💸 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg
30 Min - Mobility and Flexibility -Rest & Recover - Day 5
29:03

30 Min - Mobility and Flexibility -Rest & Recover - Day 5

30 Minute FEEL GOOD Mobility Take this day to get your body rested and feeling good!! ​ On Day 5, we have a pre-recorded Mobility routine ready to help loosen stiff joints, relieve tight muscles, and prepare your body for the next day of our challenge! No equipment needed. This session is designed to enhance your flexibility and ensure you’re feeling great as you progress through the challenge. FOR ALL DETAILS of this challenge and to download you calendar, Click HERE!! https://www.cdornerfitness.com/14-day-workout-challenge These workout will be available Unitl May 30th, 2024. After that date, they will be available on my website 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more : https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER 🎉 CRZ YOGA COUPONS!!!! 🎁 US - Use code CDORNERFITNESS at checkout for 10% off! 🇺🇸💰 Canada - Use code CHRISTINADORNER for 10% off! 🇨🇦💸 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg ​
30 Min - UPPER BODY CIRCUIT WORKOUT - Dumbbells Only - DAY 6
38:37

30 Min - UPPER BODY CIRCUIT WORKOUT - Dumbbells Only - DAY 6

This 30 min upper body circuit is the PERFECT upper body session to save for those days when you just want to work hard for that shorter duration! All you will need for this upper body workout is some dumbbells and your mat! The timer will be on for 45 seconds of work, We perform this circuit 3 times then we have the finisher! Warmup 1- LIGHT WEIGHT SIDE CURL TO EXTENSION 2- SKULLCRUSHER 3- ALTERNATING TWISTING BICEP CURLS 4- ALTERNATING ISO ARNOLD PRESS 5- LATERAL RAISE 6- OVERHEAD TRICEP PRESS 1/2 AND FULL RANGE FINISHER 30 SECONDS TRICEP PRESSUP 30 SECONDS PLANK HOLD 30 SECONDS KNEELING FRONT RAISE oh.. and a little abs bonus! CoolDown FOR ALL DETAILS of this challenge and to download you calendar Click HERE!! https://www.cdornerfitness.com/14-day-workout-challenge 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more : https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER 🎉 CRZ YOGA COUPONS!!!! 🎁 US - Use code CDORNERFITNESS at checkout for 10% off! 🇺🇸💰 Canada - Use code CHRISTINADORNER for 10% off! 🇨🇦💸 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg
30 Min - CARDIO CORE & MORE -  At home Dumbbell Workout
32:03

30 Min - CARDIO CORE & MORE - At home Dumbbell Workout

Are you ready for a sweaty workout to strengthen your core in just 30 min? Grab some medium dumbbells and let's get moving in this cardio core HIIT style workout. Cardio moves mixed with elements of core and balance exercises will have you surprisingly sweaty!! We have 3 minute rounds of Old school aerobics Cardio mixed with 45 sec core work moves!! I will be using a pair of 8 or 10 lbs dumbbells (but you use what feels best for you) FOR ALL DETAILS of this challenge and to download you calendar, Click HERE!! https://www.cdornerfitness.com/14-day-workout-challenge 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more : https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER 🎉 CRZ YOGA COUPONS!!!! 🎁 US - Use code CDORNERFITNESS at checkout for 10% off! 🇺🇸💰 Canada - Use code CHRISTINADORNER for 10% off! 🇨🇦💸 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg
30 Min - LEGS & BACK WORKOUT - At Home with Dumbbells - Day 8
31:41
Anchor 1
2 Week Fitness Challenge_edited.jpg

Day 8: 30 Minute Legs & Back

Workout Time : 30 Minutes

Equipment: Dumbbells

Day 9 : Cardio Kickboxing HIIT & Arms

Workout Time : 40 Minutes

Equipment: Dumbbells

 

Day 10: Chest & Glutes

Workout Time : 35 Minutes

Equipment: Dumbbells

Day 11: Steady State Cardio 

Workout Time : 35 Minutes

Equipment: No equipment

OR - CHOOSE any 30-60 Min Cardio from THIS PLAYLIST!

Day 12: Rest Day or Sunday Stretch

Workout Time : 30 Minutes

Equipment: No equipment

Day 13: Full Body Strength

Workout Time : 40 Minutes

Equipment: Dumbbells

Day 14: Cardio Yoga

Workout Time : 40 Minutes

Equipment: No Equipment

30 Min - LEGS and ABS Workout - Dumbbells Workout - DAY 1
34:03

30 Min - LEGS and ABS Workout - Dumbbells Workout - DAY 1

Welcome to Day 1 - 30 Min Legs and Abs Workout!! Get ready to sculpt and strengthen those lower body muscles while defining your core with this intense 30-minute workout routine. Using just dumbbells, you'll work through a series of dynamic exercises designed to target your legs and abs from every angle. From beginner options to advanced, this workout session is customizable to your level, ensuring a challenging yet rewarding experience. I will be using dumbbells that range from 10-30 pounds, but you can go without dumbbells if you are just starting out. Remember, we all started somewhere and you should always work at the level that challenges you in the safest way, Let's start day 1 of out 14 day challenge!! WORKOUT DETAILS! If you are just starting out, try this workout without any dumbbells. If you have been working out with me for a while, go ahead and use your heavy leg day Dumbbells Timer will be set for 60 Seconds work, 15 seconds rest and 30 seconds of a burnout move. Here is the lineup HEELS ELEVATED SQUATS - 60 HEELS ELEVATED SQUATS Pulsing - 30 WIDE SQUAT WITH HEEL LIFTS - 60 WIDE SQUAT ISO WITH HEEL LIFTS - 30 LOW ANGLE LUNGE RIGHT - 60 REPEATER KNEE RIGHT - 30 LOW ANGLE LUNGE LEFT - 60 REPEATER KNEE LEFT - 30 ROMANIAN DEADLIFT - 60 1/2 RDL - 30 GLUTE BRIDGE - 60 PULSING GLUTE BRIDGE- 30 LEG FINISHER- 30/30/30 - NO REST MARCHING WALL SIT AIR SQUATS OR JUMP SQUATS WALL SIT HOLD ABS - 60 SEC EACH - NO REPEAT CRUNCHES CROSS LEG CRUNCH RIGHT CROSS LEG CRUNCH LEFT REVERSE CURL AND EXTEND PLANK THANK YOU FOR SUPPORT The Full challenge will be available for free on Youtube until May 30th, 2024. After that date, it will be available for purchase on my website CdornerFitness.com 👍🏽 LIKE if you want more lower body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more : https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER 🎉 CRZ YOGA COUPONS!!!! 🎁 US - Use code CDORNERFITNESS at checkout for 10% off! 🇺🇸💰 Canada - Use code CHRISTINADORNER for 10% off! 🇨🇦💸 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg
30 Min - CARDIO HIIT with Dumbbells - DAY 2 - With Modifications
35:01

30 Min - CARDIO HIIT with Dumbbells - DAY 2 - With Modifications

Join me for Day 2 of our 2 Week Fitness Challenge!! THIS 30 MIN CARDIO HIIT Workout with dumbbells is a fun and effective workout to torch calories and challenge you! I will be providing Low Impact and High Impaction Modifications so do YOU and do your best!!! Today we will be doing 11 moves - 45 seconds each for 2 rounds Just move, do your best and GO FOR IT!!! MOVES 1. 2 Jack and a Squat 2. Inchworm 3. Squat with Rotation and press 4. Thrust Back to Curl and Press 5. Curtsy to jump Squat 6. Plank to side Plank 7. KICKOVERS 8.Push-up to Down Dog 9.Fast Jabs 10. Up Jack Down Jack 11. Roll up to Overhead Press FOR ALL DETAILS of this challenge and to download you calendar, Click HERE!! https://www.cdornerfitness.com/14-day-workout-challenge 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more : https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER 🎉 CRZ YOGA COUPONS!!!! 🎁 US - Use code CDORNERFITNESS at checkout for 10% off! 🇺🇸💰 Canada - Use code CHRISTINADORNER for 10% off! 🇨🇦💸 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg
40 Min TOTAL BODY Dumbbells Workout - DAY 3 Get Pumped!!
44:09

40 Min TOTAL BODY Dumbbells Workout - DAY 3 Get Pumped!!

Get ready for this modifiable 40 min total body workout you can do at home with just dumbbells! This is Day 3 of our 14 day fitness challenge! Today we will be working your upper body, lower body and abs! This workout includes a Warmup and Stretch but if you need a long stretch, check out one of my full body stretching routines on Youtube!! WORKOUT DETAILS WARM UP AND COOL DOWN INCLUDED Each move will be performed for 45 seconds slow, heavy and controlled, followed by 45 seconds with either no weight or lighters for as many reps as possible. OVERHEAD SHOULDER PRESS UPRIGHT ROW FRONT RAISE LATERAL RAISE HEELS ELEVATED SQUATS STATIONARY LUNGES GLOBLET SQUATS BENT OVER ROWS RDL AND GLUTE BRIDGE COMBO -THE ONLY SET REPEATED HAMMER CURLS SKULL CRUSHERS FINISHER - 3 MINUTE TIMER 10 CRUNCHES X 10 PUSHUPS (OR CHEST PRESS) FOR ALL DETAILS of this challenge and to download you calendar, Click HERE!! https://www.cdornerfitness.com/14-day-workout-challenge THIS PROGRAM WILL BE AVAILABLE ON YOUTUBE UNTI MAY 30TH, 2024 AFTER THAT DATE, IT WILL BE TO AVAILABLE ON MY WEBSITE OR INCLUDED FOR MONTHLY SUBSCRIPTIONS ON MY WEBSITE 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more : https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER 🎉 CRZ YOGA COUPONS!!!! 🎁 US - Use code CDORNERFITNESS at checkout for 10% off! 🇺🇸💰 Canada - Use code CHRISTINADORNER for 10% off! 🇨🇦💸 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg
30 MIN - Intense Dumbbell Cardio HIIT with Modifications - DAY 4
32:10

30 MIN - Intense Dumbbell Cardio HIIT with Modifications - DAY 4

Get ready for this 30 min Intense cardio HIIT workout for Day 4 of your 2 week challenge. Today we have 6 moves done in 3 rounds - With video modifications for each!! The first round 60 second, then 45 seconds, then 30 seconds!! The Moves -Jumping Jacks -Mt. Climbers -Side to Side Squats -Thrust Backs -Lunge to Kick and Switch -Side Shuffles THIS Workout is a brand new HIIT style routine for Day 4 of your challenge. If this is not the type of workout you like for cardio, check out this playlist for over 400 options!! https://www.youtube.com/watch?v=uCPhv27quVM&list=PLvftKxea83m4HV6hz4z2peRbbamYt1B_V&pp=gAQBiAQB FOR ALL DETAILS of this challenge and to download you calendar, Click HERE!! https://www.cdornerfitness.com/14-day-workout-challenge These workout will be available Unitl May 30th, 2024. After that date, they will be available on my website 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more : https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER 🎉 CRZ YOGA COUPONS!!!! 🎁 US - Use code CDORNERFITNESS at checkout for 10% off! 🇺🇸💰 Canada - Use code CHRISTINADORNER for 10% off! 🇨🇦💸 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg
30 Min - Mobility and Flexibility -Rest & Recover - Day 5
29:03

30 Min - Mobility and Flexibility -Rest & Recover - Day 5

30 Minute FEEL GOOD Mobility Take this day to get your body rested and feeling good!! ​ On Day 5, we have a pre-recorded Mobility routine ready to help loosen stiff joints, relieve tight muscles, and prepare your body for the next day of our challenge! No equipment needed. This session is designed to enhance your flexibility and ensure you’re feeling great as you progress through the challenge. FOR ALL DETAILS of this challenge and to download you calendar, Click HERE!! https://www.cdornerfitness.com/14-day-workout-challenge These workout will be available Unitl May 30th, 2024. After that date, they will be available on my website 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more : https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER 🎉 CRZ YOGA COUPONS!!!! 🎁 US - Use code CDORNERFITNESS at checkout for 10% off! 🇺🇸💰 Canada - Use code CHRISTINADORNER for 10% off! 🇨🇦💸 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg ​
30 Min - UPPER BODY CIRCUIT WORKOUT - Dumbbells Only - DAY 6
38:37

30 Min - UPPER BODY CIRCUIT WORKOUT - Dumbbells Only - DAY 6

This 30 min upper body circuit is the PERFECT upper body session to save for those days when you just want to work hard for that shorter duration! All you will need for this upper body workout is some dumbbells and your mat! The timer will be on for 45 seconds of work, We perform this circuit 3 times then we have the finisher! Warmup 1- LIGHT WEIGHT SIDE CURL TO EXTENSION 2- SKULLCRUSHER 3- ALTERNATING TWISTING BICEP CURLS 4- ALTERNATING ISO ARNOLD PRESS 5- LATERAL RAISE 6- OVERHEAD TRICEP PRESS 1/2 AND FULL RANGE FINISHER 30 SECONDS TRICEP PRESSUP 30 SECONDS PLANK HOLD 30 SECONDS KNEELING FRONT RAISE oh.. and a little abs bonus! CoolDown FOR ALL DETAILS of this challenge and to download you calendar Click HERE!! https://www.cdornerfitness.com/14-day-workout-challenge 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more : https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER 🎉 CRZ YOGA COUPONS!!!! 🎁 US - Use code CDORNERFITNESS at checkout for 10% off! 🇺🇸💰 Canada - Use code CHRISTINADORNER for 10% off! 🇨🇦💸 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg
30 Min - CARDIO CORE & MORE -  At home Dumbbell Workout
32:03

30 Min - CARDIO CORE & MORE - At home Dumbbell Workout

Are you ready for a sweaty workout to strengthen your core in just 30 min? Grab some medium dumbbells and let's get moving in this cardio core HIIT style workout. Cardio moves mixed with elements of core and balance exercises will have you surprisingly sweaty!! We have 3 minute rounds of Old school aerobics Cardio mixed with 45 sec core work moves!! I will be using a pair of 8 or 10 lbs dumbbells (but you use what feels best for you) FOR ALL DETAILS of this challenge and to download you calendar, Click HERE!! https://www.cdornerfitness.com/14-day-workout-challenge 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more : https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER 🎉 CRZ YOGA COUPONS!!!! 🎁 US - Use code CDORNERFITNESS at checkout for 10% off! 🇺🇸💰 Canada - Use code CHRISTINADORNER for 10% off! 🇨🇦💸 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg
30 Min - LEGS & BACK WORKOUT - At Home with Dumbbells - Day 8
31:41
Questions

 FAQ:

Q. What is the main focus of this 14-Day Workout Plan?

A.The plan is designed to boost body strength, focusing on the arms, biceps, triceps, shoulders, chest, quadriceps, hamstrings, and glutes. It also aims to improve athletic performance, cardiovascular fitness, and assist in calorie burning and weight reduction.

 

Q. Who is this workout plan suitable for?

A.This program is suitable for individuals of all fitness levels who are looking to enhance their strength and overall fitness from home. It is especially beneficial for those looking to establish a consistent workout routine.

 

Q. What equipment do I need for this workout challenge?

A.This workout challenge can be completed with dumbbells or with no equipment at all. Each workout lists out the equipment used. This flexibility makes it suitable for those preferring to use minimal equipment and ideal for home workouts.

 

Q. How long are the daily workout sessions?

A.Each workout session is designed to last approximately 30 to 40 minutes.

 

Q. How can I track my progress during the 14-day challenge?

A.Participants can track progress by keeping a workout log, noting the number of repetitions and sets completed, and any changes in stamina or strength. 

 

Q. What results can I expect from this 14-day workout plan?

A.Results can vary, but you may expect improvements in muscle strength, athletic performance, and cardiovascular health. Participants might also notice weight loss and reduced body fat if they maintain a proper diet alongside the workout plan.

 

Q. Is there a recommended diet to follow during the workout challenge?

A.While no specific diet is mentioned, combining the workout plan with a balanced, nutrient-rich diet can enhance the effectiveness of the workouts and support overall health and weight loss goals.

Q. What should I do if I miss a day during the 14-day workout plan?

A.It's best to try to stick to the schedule as closely as possible, but if you miss a day, simply continue with the planned workout for the next day. Consistency is key, so try to keep disruptions to a minimum.

Q. Can I continue using this workout plan after the 14 days are over?

A.Absolutely, you can repeat the plan or incorporate elements of it into a longer-term fitness routine. It’s designed to help establish consistent workout habits that can be maintained beyond the initial two weeks.

Q. What precautions should I take when participating in this workout challenge?

A.Warm up and cool down are included in each workout. Listen to your body and modify exercises if needed to avoid injury. If you have any pre-existing health conditions or concerns, consult with a healthcare provider before starting any new fitness program.

Q. Why is there no step aerobics included in this program?

A. You can substitute any of your cardio workout days in this program with Step if you prefer.

Q. What makes this program different that your daily program?

A. Beginning a fitness journey can feel overwhelming, especially when you're not sure where to start. While some people may be comfortable jumping into a routine, others might find it intimidating. Recognizing this variety in approaches, we've decided to introduce something different. Although this challenge might seem routine to those familiar with our daily workouts, it serves as a helpful starting point for those in need of structure. Our aim is to accommodate everyone's preferences and needs, ensuring there's something beneficial for all.

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