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 FAQ:

Q. What about the regularly scheduled Step Workouts on Monday and Wednesday?

A. These classes will be live at their regularly scheduled times of 12 pm Eastern time (these workouts are not part of the program, but feel free to use them on your cardio days)

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​Q. What if I don't do step Aerobics?

A.You don't have to!! I have hundreds of cardio workouts you can choose from on my youtube channel. Choosing any workout from my Cardio and HIIT Playlist will be a great alternative to the Live step offered on the 2 Saturdays of this challenge.​

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Q. What is the main focus of this 14-Day Workout Plan?

A.The plan is designed to boost body strength, focusing on the arms, biceps, triceps, shoulders, chest, quadriceps, hamstrings, and glutes. It also aims to improve athletic performance, cardiovascular fitness, and assist in calorie burning and weight reduction.

Q. Who is this workout plan suitable for?

A.This program is suitable for individuals of all fitness levels who are looking to enhance their strength and overall fitness from home. It is especially beneficial for those looking to establish a consistent workout routine.

Q. What equipment do I need for this workout challenge?

A.This workout challenge can be completed with dumbbells or with no equipment at all. Each workout lists out the equipment used. This flexibility makes it suitable for those preferring to use minimal equipment and ideal for home workouts.

Q. How long are the daily workout sessions?

A.Each workout session is designed to last approximately 30 to 40 minutes.

Q. How can I track my progress during the 14-day challenge?

A.Participants can track progress by keeping a workout log, noting the number of repetitions and sets completed, and any changes in stamina or strength. 

Q. What results can I expect from this 14-day workout plan?

A.Results can vary, but you may expect improvements in muscle strength, athletic performance, and cardiovascular health. Participants might also notice weight loss and reduced body fat if they maintain a proper diet alongside the workout plan.

Q. Is there a recommended diet to follow during the workout challenge?

A.While no specific diet is mentioned, combining the workout plan with a balanced, nutrient-rich diet can enhance the effectiveness of the workouts and support overall health and weight loss goals.

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Q. What should I do if I miss a day during the 14-day workout plan?

A.It's best to try to stick to the schedule as closely as possible, but if you miss a day, simply continue with the planned workout for the next day. Consistency is key, so try to keep disruptions to a minimum.

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Q. Can I continue using this workout plan after the 14 days are over?

A.Absolutely, you can repeat the plan or incorporate elements of it into a longer-term fitness routine. It’s designed to help establish consistent workout habits that can be maintained beyond the initial two weeks.

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Q. What precautions should I take when participating in this workout challenge?

A.Warm up and cool down are included in each workout. Listen to your body and modify exercises if needed to avoid injury. If you have any pre-existing health conditions or concerns, consult with a healthcare provider before starting any new fitness program.

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Q. Will this program be available after the two weeks when it streams?

A. The program runs for May 1st - May14th, 2024. It will remain free on my youtube channel until

May 30th 2024, after that it will be available for purchase on my website.

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Q. What makes this program different that your daily program?

A. Beginning a fitness journey can feel overwhelming, especially when you're not sure where to start. While some people may be comfortable jumping into a routine, others might find it intimidating. Recognizing this variety in approaches, we've decided to introduce something different. Although this challenge might seem routine to those familiar with our daily workouts, it serves as a helpful starting point for those in need of structure. Our aim is to accommodate everyone's preferences and needs, ensuring there's something beneficial for all.

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