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Welcome to Day 1 - 30 Min Legs and Abs Workout!! Get ready to sculpt and strengthen those lower body muscles while defining your core with this intense 30-minute workout routine. Using just dumbbells, you'll work through a series of dynamic exercises designed to target your legs and abs from every angle. From beginner options to advanced, this workout session is customizable to your level, ensuring a challenging yet rewarding experience. I will be using dumbbells that range from 10-30 pounds, but you can go without dumbbells if you are just starting out. Remember, we all started somewhere and you should always work at the level that challenges you in the safest way, Let's start day 1 of out 14 day challenge!! WORKOUT DETAILS! If you are just starting out, try this workout without any dumbbells. If you have been working out with me for a while, go ahead and use your heavy leg day Dumbbells Timer will be set for 60 Seconds work, 15 seconds rest and 30 seconds of a burnout move. Here is the lineup HEELS ELEVATED SQUATS - 60 HEELS ELEVATED SQUATS Pulsing - 30 WIDE SQUAT WITH HEEL LIFTS - 60 WIDE SQUAT ISO WITH HEEL LIFTS - 30 LOW ANGLE LUNGE RIGHT - 60 REPEATER KNEE RIGHT - 30 LOW ANGLE LUNGE LEFT - 60 REPEATER KNEE LEFT - 30 ROMANIAN DEADLIFT - 60 1/2 RDL - 30 GLUTE BRIDGE - 60 PULSING GLUTE BRIDGE- 30 LEG FINISHER- 30/30/30 - NO REST MARCHING WALL SIT AIR SQUATS OR JUMP SQUATS WALL SIT HOLD ABS - 60 SEC EACH - NO REPEAT CRUNCHES CROSS LEG CRUNCH RIGHT CROSS LEG CRUNCH LEFT REVERSE CURL AND EXTEND PLANK THANK YOU FOR SUPPORT The Full challenge will be available for free on Youtube until May 30th, 2024. After that date, it will be available for purchase on my website CdornerFitness.com 👍🏽 LIKE if you want more lower body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more : https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER 🎉 CRZ YOGA COUPONS!!!! 🎁 US - Use code CDORNERFITNESS at checkout for 10% off! 🇺🇸💰 Canada - Use code CHRISTINADORNER for 10% off! 🇨🇦💸 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg

Join me for Day 2 of our 2 Week Fitness Challenge!! THIS 30 MIN CARDIO HIIT Workout with dumbbells is a fun and effective workout to torch calories and challenge you! I will be providing Low Impact and High Impaction Modifications so do YOU and do your best!!! Today we will be doing 11 moves - 45 seconds each for 2 rounds Just move, do your best and GO FOR IT!!! MOVES 1. 2 Jack and a Squat 2. Inchworm 3. Squat with Rotation and press 4. Thrust Back to Curl and Press 5. Curtsy to jump Squat 6. Plank to side Plank 7. KICKOVERS 8.Push-up to Down Dog 9.Fast Jabs 10. Up Jack Down Jack 11. Roll up to Overhead Press FOR ALL DETAILS of this challenge and to download you calendar, Click HERE!! https://www.cdornerfitness.com/14-day-workout-challenge 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more : https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER 🎉 CRZ YOGA COUPONS!!!! 🎁 US - Use code CDORNERFITNESS at checkout for 10% off! 🇺🇸💰 Canada - Use code CHRISTINADORNER for 10% off! 🇨🇦💸 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg

Get ready for this modifiable 40 min total body workout you can do at home with just dumbbells! This is Day 3 of our 14 day fitness challenge! Today we will be working your upper body, lower body and abs! This workout includes a Warmup and Stretch but if you need a long stretch, check out one of my full body stretching routines on Youtube!! WORKOUT DETAILS WARM UP AND COOL DOWN INCLUDED Each move will be performed for 45 seconds slow, heavy and controlled, followed by 45 seconds with either no weight or lighters for as many reps as possible. OVERHEAD SHOULDER PRESS UPRIGHT ROW FRONT RAISE LATERAL RAISE HEELS ELEVATED SQUATS STATIONARY LUNGES GLOBLET SQUATS BENT OVER ROWS RDL AND GLUTE BRIDGE COMBO -THE ONLY SET REPEATED HAMMER CURLS SKULL CRUSHERS FINISHER - 3 MINUTE TIMER 10 CRUNCHES X 10 PUSHUPS (OR CHEST PRESS) FOR ALL DETAILS of this challenge and to download you calendar, Click HERE!! https://www.cdornerfitness.com/14-day-workout-challenge THIS PROGRAM WILL BE AVAILABLE ON YOUTUBE UNTI MAY 30TH, 2024 AFTER THAT DATE, IT WILL BE TO AVAILABLE ON MY WEBSITE OR INCLUDED FOR MONTHLY SUBSCRIPTIONS ON MY WEBSITE 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more : https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER 🎉 CRZ YOGA COUPONS!!!! 🎁 US - Use code CDORNERFITNESS at checkout for 10% off! 🇺🇸💰 Canada - Use code CHRISTINADORNER for 10% off! 🇨🇦💸 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg

Get ready for this 30 min Intense cardio HIIT workout for Day 4 of your 2 week challenge. Today we have 6 moves done in 3 rounds - With video modifications for each!! The first round 60 second, then 45 seconds, then 30 seconds!! The Moves -Jumping Jacks -Mt. Climbers -Side to Side Squats -Thrust Backs -Lunge to Kick and Switch -Side Shuffles THIS Workout is a brand new HIIT style routine for Day 4 of your challenge. If this is not the type of workout you like for cardio, check out this playlist for over 400 options!! https://www.youtube.com/watch?v=uCPhv27quVM&list=PLvftKxea83m4HV6hz4z2peRbbamYt1B_V&pp=gAQBiAQB FOR ALL DETAILS of this challenge and to download you calendar, Click HERE!! https://www.cdornerfitness.com/14-day-workout-challenge These workout will be available Unitl May 30th, 2024. After that date, they will be available on my website 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more : https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER 🎉 CRZ YOGA COUPONS!!!! 🎁 US - Use code CDORNERFITNESS at checkout for 10% off! 🇺🇸💰 Canada - Use code CHRISTINADORNER for 10% off! 🇨🇦💸 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg

30 Minute FEEL GOOD Mobility Take this day to get your body rested and feeling good!! ​ On Day 5, we have a pre-recorded Mobility routine ready to help loosen stiff joints, relieve tight muscles, and prepare your body for the next day of our challenge! No equipment needed. This session is designed to enhance your flexibility and ensure you’re feeling great as you progress through the challenge. FOR ALL DETAILS of this challenge and to download you calendar, Click HERE!! https://www.cdornerfitness.com/14-day-workout-challenge These workout will be available Unitl May 30th, 2024. After that date, they will be available on my website 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more : https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER 🎉 CRZ YOGA COUPONS!!!! 🎁 US - Use code CDORNERFITNESS at checkout for 10% off! 🇺🇸💰 Canada - Use code CHRISTINADORNER for 10% off! 🇨🇦💸 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg ​

This 30 min upper body circuit is the PERFECT upper body session to save for those days when you just want to work hard for that shorter duration! All you will need for this upper body workout is some dumbbells and your mat! The timer will be on for 45 seconds of work, We perform this circuit 3 times then we have the finisher! Warmup 1- LIGHT WEIGHT SIDE CURL TO EXTENSION 2- SKULLCRUSHER 3- ALTERNATING TWISTING BICEP CURLS 4- ALTERNATING ISO ARNOLD PRESS 5- LATERAL RAISE 6- OVERHEAD TRICEP PRESS 1/2 AND FULL RANGE FINISHER 30 SECONDS TRICEP PRESSUP 30 SECONDS PLANK HOLD 30 SECONDS KNEELING FRONT RAISE oh.. and a little abs bonus! CoolDown FOR ALL DETAILS of this challenge and to download you calendar Click HERE!! https://www.cdornerfitness.com/14-day-workout-challenge 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more : https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER 🎉 CRZ YOGA COUPONS!!!! 🎁 US - Use code CDORNERFITNESS at checkout for 10% off! 🇺🇸💰 Canada - Use code CHRISTINADORNER for 10% off! 🇨🇦💸 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg

Are you ready for a sweaty workout to strengthen your core in just 30 min? Grab some medium dumbbells and let's get moving in this cardio core HIIT style workout. Cardio moves mixed with elements of core and balance exercises will have you surprisingly sweaty!! We have 3 minute rounds of Old school aerobics Cardio mixed with 45 sec core work moves!! I will be using a pair of 8 or 10 lbs dumbbells (but you use what feels best for you) FOR ALL DETAILS of this challenge and to download you calendar, Click HERE!! https://www.cdornerfitness.com/14-day-workout-challenge 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more : https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER 🎉 CRZ YOGA COUPONS!!!! 🎁 US - Use code CDORNERFITNESS at checkout for 10% off! 🇺🇸💰 Canada - Use code CHRISTINADORNER for 10% off! 🇨🇦💸 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg