Get ready to unleash your inner powerhouse! Join 2-Week Fitness Challenge Today!!
Build muscle, burn calories, and increase endurance NOW! Over 14 days, you'll experience a variety of strength, cardio, mobility, and core workouts - all designed to build strength and burn fat. The best part? All workouts can be completed from the comfort of your home! Join us to transform your fitness journey.
14 Day Workout Challenge Details
1. Equipment Needed:
Dumbbells:
Most of the daily workouts require a set of dumbbells. Each weight training workout will have a recommended dumbbell weight, usually between 8-30 pounds. You want a weight heavy enough that your last few reps are a struggle, but you are still able to complete the workout with good form.
Optional Equipment:
Step Aerobic Bench if you plan on adding my step classes into the mix.
2. Time Requirement:
Workouts are from 30-40 minutes a day, including a stretching or recovery day.
You can always take more rest days as needed.This plan does include one day per week with a stretching or mobility routine.
3. Fitness Level: Beginner to advanced
With modifications offered for all fitness levels in the daily workout videos, anyone can do these workouts. We all started somewhere, now is YOUR time!
This 14-Day Workout Plan is for those aiming to:
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Boost body strength, specifically targeting the upper body, lower body and abdominal muscles.
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Enhance lower body muscle strength, with a focus on the quadriceps, hamstrings, and glutes.
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Improve overall athletic performance and cardiovascular fitness.
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Burn calories, shed weight, and reduce body fat, all from the comfort of your home.
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Establish a consistent home workout routine over two weeks, with daily sessions lasting approximately 30 to 40 minutes.
WEEK ONE: WORKOUT PLAN
Day 2 : 30 Min - CARDIO HIIT with
Workout Time : 30 Minutes
Equipment: Dumbbells
Workout Time : 40 Minutes
Equipment: Dumbbells
Day 4: Cardio HIIT - or choose
your own Cardio
Workout Time : 30 Minutes
Equipment: Dumbbells
OR - CHOOSE any 30-60 Min Cardio from THIS PLAYLIST!
Workout Time : 30 Minutes
Equipment: No equipment
Day 6: 30 Min - UPPER BODY CIRCUIT WORKOUT - Dumbbells Only
Workout Time : 30 Minutes
Equipment: Dumbbells
Day 7: Cardio Core & More
Workout Time : 30 Minutes
Equipment: Dumbbells
WEEK TWO: WORKOUT PLAN
Day 8: 30 Minute Legs & Back
Workout Time : 30 Minutes
Equipment: Dumbbells
Day 9 : Cardio Kickboxing HIIT & Arms
Workout Time : 40 Minutes
Equipment: Dumbbells
Day 10: Chest & Glutes
Workout Time : 35 Minutes
Equipment: Dumbbells
Day 11: Steady State Cardio
Workout Time : 35 Minutes
Equipment: No equipment
OR - CHOOSE any 30-60 Min Cardio from THIS PLAYLIST!
Day 12: Rest Day or Sunday Stretch
Workout Time : 30 Minutes
Equipment: No equipment
Day 13: Full Body Strength
Workout Time : 40 Minutes
Equipment: Dumbbells
Day 14: Cardio Yoga
Workout Time : 40 Minutes
Equipment: No Equipment