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30 MIN TONED ARMS!! DO ANYWHERE UPPER BODY WITH BANDS!
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30:35
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30 Min - LEGS and ABS Workout - Dumbbells Workout - DAY 1
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34:03
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30 Min - CARDIO HIIT with Dumbbells - DAY 2 - With Modifications
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35:01
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30 Min - At home STRETCH - Full body Flexibility - With a Chair
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Basic Step Aerobics - 126 BPM // CDornerFitness 348
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25 Min - STEP HIIT Workout - NO REPEATS - NO CHOREOGRAPHY
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60 Min Old Skool Hip- Hop STEP AEROBICS WORKOUT - 135 BPM Plus - Intermediate to advanced - 380
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