I believe living a healthy lifestyle begins by first enjoying the movement of your own body. It's important for me to create workouts that are fun, motivating, and effective that will keep you active. I started my Free Live Workouts as a way to connect with everyone and build a space for all of us to have the group exercise experience from home!
I have been teaching Group Fitness for over 30 years and Personal Training for 20 years. My experience has kept me humble and authentic, and I enjoy keeping it real and relating to others. You can expect to hear about my love of peanut butter and wine, while we are doing burpees. To me, life is about balance and is meant to be enjoyed to its fullest.
I love my community of people of all shapes, ages, and sizes. And I hope you will join us to share a laugh, squat, and story together.