YOUTUBE CLASS SCHEDULE

HAPPY NEW YEAR!

JANUARY 3rd - JANUARY 8th 2022
ALL Classes are EST and are LIVE unless otherwise noted

I offer a range of fun and invigorating workout options that will challenge your body, motivate your mind, and improve your overall fitness and health. Check them out and head to YOUTUBE to join! See ALL of my workouts here!

NEED EQUIPMENT?

Check out my AMAZON store for equipment, clothing, and more!!

MONDAY

THE 22
9:00 am - 60 MIN

FULL BODY ON MONDAY to start the new year off with a BANG! This total body compound movement strength workout is going to be an intense sweat fest! All you will need are some dumbbells as we work through 22 moves, 22 reps each and repeated twice. 

TUESDAY

JUST FLOW WITH IT
9:50 am - 30 MIN

This mobility routine will help loosen tight muscles and stiff joints. Today we will be flowing through large ranges of motion. Moving through poses and working on balance. This will also help with posture and focus. No equipment needed. 

THURSDAY

CARDIO JAM
9:00 am -  40 MIN

Attention cardio queens! This is your favorite low or high impact workout!! Today we will be alternating between 5 minutes of low impact and 3 minutes of optional high impact cardio!! Light dumbbells will be optional for this workout. 

SATURDAY

STEP INTO MY OFFICE
9:00 am - 60 MIN

Join me for this first LIVE intermediate to advanced step aerobics workout of 2022! This will be a blast!! 136-140 bpm with new, fun, and fancy choreography to keep your brain and body in check!!

MONDAY

THE HOT STEPPER
12:00 pm - 45 MIN

Get stepping and sweating in this fast basic step class workout! 140 bpm, easy to follow step aerobics choreography to burn major calories! All you need is a step. Just getting started? Try it without a step.

WEDNESDAY

NO BUTTS ABOUT IT
9:00 am - 45 MIN

That is right! NO EXCUSES! Just work that lower body with me!! This full lower body workout will have you tightening and strengthening your legs and butt!! You will need dumbbells and bands for this workout!

THURSDAY

THE CORE STORE
9:50 am -  15 MIN

Let's work that core!!  You will need one dumbbell for this 15 minute, as many rounds as possible abs and core workout! 

TUESDAY

JABS AND ABS
9:00 am - 40 MIN

Cardio Kickboxing and Abs! Punch, kick, and crunch your way through this fun workout you can do anywhere! Segments of cardio kickboxing combinations mixed with core and abs. Optional light dumbbells (1-3lbs).

WEDNESDAY

POWER STEP
12:00 pm- 45 MIN

STEP AND STRENGTH!!!! Grab some dumbbells and your step and let's work! Today we will be alternating between step and full body moves. 5 minutes of step with 3 minutes of weights. 

FRIDAY

MASTER OF ARMS
9:00 am - 60 MIN

UPPER BODY AND TABATA ROUNDS!! What? Yes! Today we will be working upper body strength and adding intervals of cardio tabata to add an extra burn!! You will need dumbbells, bands, and optional gliders for this workout.

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ABOUT ME

Making a Positive Impact

I believe living a healthy lifestyle begins by first enjoying the movement of your own body. It's important for me to create workouts that are fun, motivating and effective that will keep you active.

I started my Free Live Workouts as a way to connect with everyone and build a space for all of us to have the group exercise experience from home!!

I have been teaching Group Fitness for 27 years and Personal Training for 16 years. My experience has kept me humble and authentic, and I enjoy keeping it real and relating to others. You can expect to hear about my love of peanut butter and wine, while we are doing burpees. To me, life is about balance and meant to be enjoyed to its fullest. 

I love my community of people of all shapes, ages, and sizes. And I hope you will join us to share a laugh, squat, and story together. 

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CLIENT TESTIMONIALS

Staying fit, together

You have taught me to look at my body and know that being strong is more important than being skinny.  You push me harder than I could ever push myself and make it fun.

Thank you for sharing your workouts with the world! I can't believe the physical changes I've been seeing - definition in my arms, smaller waist (and starting to see definition in my core for the first time in my life)! I'm so grateful for you!

I came across your workout videos here on FB a couple of weeks ago and I loved them so much! I’ve been trying to focus on my health and getting into shape lately, but I have such a hard time sticking to routines and staying motivated sometimes. Your videos are really helping me though! The routines are awesome, very fun and versatile. I love how you always take the time to explain the exercises and demonstrate them properly from different angles and show how to modify them. Your whole setup is great, love the music, audio and video loud and clear, and that your doggies pop in every now and then lol. But most of all I just love your energy and your personality! I love how you motivate and engage everyone and have little conversations and some laughs mixed in, that’s the key right there! Thank you SO much for doing these workouts!! Hoping to be able to start joining you live soon!

Chris, you have officially saved my self confidence and photos at my wedding on Sept 18th! I broke down at my first dress fitting this summer because my seamstress asked if I wanted her to make the dress bigger. I have never been one to struggle with weight because I eat healthy and hit the gym hard during the summer. However, with COVID and gyms closed, I was lost and not working out. AND I hated how my winter body was still a thing in JULY! I also hated all home workout videos but then my mom told me about you!! At my second dress fitting, a month later, my seamstress told me she had to take the dress in!! Within a month, I noticeably got smaller and I toned up just from taking your classes every other day!! I cannot thank you enough!! You are amazing at what you do!

 I think your amazing ! You make me want to get up in the mornings again , since this lockdown it’s been hard to get motivated but you have succeeded thank you .
I used to teach step etc many years ago ! I am now 75 and although I’ve had both ankles replaced, I feel just as fit and able to be able to do at least two of your advanced step and toning classes each day .
So thank you Christina I am in awe of you for keeping me going and feeling much happier

CERTIFIED FITNESS INSTRUCTOR

ACE CERTIFIED PERSONAL TRAININER
AAAI CERTIFIED PRIMARY AEROBIC 
AAAI YOGA
SCW  CERTIFIED PILATES AND BARRE  
LES MILLS BODY PUMP
ACE WEIGHT MANAGEMENTS SPECIALIST
SCHWINN CERTIFIED CYCLING

EMMY AWARD WINNER

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45 Min Cardio Workout 🔥 Crazy fun Dance, Kickboxing and Stretch Mashup 🔥🔥
58:15
CDornerFitness

45 Min Cardio Workout 🔥 Crazy fun Dance, Kickboxing and Stretch Mashup 🔥🔥

Join more for this unique 45 min Cardio workout you can do anywhere with no equipment!! Let's burn it up with 15 min of easy to follow cardio dance, 15 min of cardio kickboxing and a 15 min full body stretch! Sweat, move and have fun!! Take it low impact of high, lots of modifications provided!!! Get ready for this super sweaty workout that ends with feeling amazing! Thank you for your Support to keep the workouts coming! Venmo Christina-Dorner Or go to https://www.cdornerfitness.com/support to Help Support our channel! NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! https://www.amazon.com/shop/cdornerfitness MY COLORFUL MAT IS FROM https://shopyogastrong.com/ USE CODE CHRISTINA25 For 25% Looking for great workout gear at a really nice price? Check out CRZ YOGA!! https://us.crzyoga.com/collections/leggings/products/r009pu1?ref=CHRISTINADORNER US - Use code CDORNERFITNESS at checkout for 10% off! Canada - Use code CHRISTINADORNER for 10% off FOLLOW ME Website https://www.cdornerfitness.com/ Instagram http://instagram.com/cdornerfitness Facebook http://Facebook.com/CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY) S U B S C R I B E to my channel so you don't miss a workout! https://www.youtube.com/channel/UCyfg... 🔔 Click the notification bell so you never miss a video🔔 Get your CDornerFitness MERCH Today!! https://cdornerfitness-2.creator-spring.com/ Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! https://www.epidemicsound.com/referral/ei9ty8/ DISCLAIMER: CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio ​45 Min Cardio Workout 🔥 Crazy fun Dance, Kickboxing and Stretch Mashup 🔥🔥
Step Workout with Weights 🔥 30 Minute Step and Strength Non-stop
34:26
CDornerFitness

Step Workout with Weights 🔥 30 Minute Step and Strength Non-stop

You are going to love this 30 minute step workout with weights! A Brand new step and strength this is a new format! This week, we will be doing a non-stop, slower-paced workout while holding light to medium weights. We will work out your entire body and even throw some balance in! #stepaerobics #stepclass #stepworkout Thank you for your Support to keep the workouts coming! Venmo Christina-Dorner Or go to https://www.cdornerfitness.com/support to Help Support our channel! NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! https://www.amazon.com/shop/cdornerfitness MY COLORFUL MAT IS FROM https://shopyogastrong.com/ USE CODE CHRISTINA25 For 25% Looking for great workout gear at a really nice price? Check out CRZ YOGA!! https://us.crzyoga.com/collections/leggings/products/r009pu1?ref=CHRISTINADORNER US - Use code CDORNERFITNESS at checkout for 10% off! Canada - Use code CHRISTINADORNER for 10% off FOLLOW ME Website https://www.cdornerfitness.com/ Instagram http://instagram.com/cdornerfitness Facebook http://Facebook.com/CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY) S U B S C R I B E to my channel so you don't miss a workout! https://www.youtube.com/channel/UCyfg... 🔔 Click the notification bell so you never miss a video🔔 Get your CDornerFitness MERCH Today!! https://cdornerfitness-2.creator-spring.com/ Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! https://www.epidemicsound.com/referral/ei9ty8/ DISCLAIMER: CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio Step Workout with Weights 🔥 30 Minute Step and Strength Non-stop workout
ABS 🔥 ONLY 15 MINUTES 🔥 ONE DUMBBELL WORKOUT
19:45
CDornerFitness

ABS 🔥 ONLY 15 MINUTES 🔥 ONE DUMBBELL WORKOUT

Woo!! Let's ROCK those ABS!! Grab one light dumbbell for this quick and intense routine! We will be working upper abs, lower abs and obliques in this routine! You are going to feel those abs in a quick workout that is only 15 minutes!!! Thank you for your Support to keep the workouts coming! Venmo Christina-Dorner Or go to https://www.cdornerfitness.com/support to Help Support our channel! NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! https://www.amazon.com/shop/cdornerfitness MY COLORFUL MAT IS FROM https://shopyogastrong.com/ USE CODE CHRISTINA25 For 25% Looking for great workout gear at a really nice price? Check out CRZ YOGA!! https://us.crzyoga.com/collections/leggings/products/r009pu1?ref=CHRISTINADORNER US - Use code CDORNERFITNESS at checkout for 10% off! Canada - Use code CHRISTINADORNER for 10% off FOLLOW ME Website https://www.cdornerfitness.com/ Instagram http://instagram.com/cdornerfitness Facebook http://Facebook.com/CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY) S U B S C R I B E to my channel so you don't miss a workout! https://www.youtube.com/channel/UCyfg... 🔔 Click the notification bell so you never miss a video🔔 Get your CDornerFitness MERCH Today!! https://cdornerfitness-2.creator-spring.com/ Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! https://www.epidemicsound.com/referral/ei9ty8/ DISCLAIMER: CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
40 Min LEGS AND BUTT Workout 🔥 Dumbbells, Gliders, Bands 🔥
41:04
CDornerFitness

40 Min LEGS AND BUTT Workout 🔥 Dumbbells, Gliders, Bands 🔥

Let's start it up with this 40 min Legs and Butt workout!! LET'S Work the legs, butt, and abs in this 40-minute lower body workout. You need dumbbells, bands, and gliders for this workout. Thank you for your Support to keep the workouts coming! Venmo Christina-Dorner Or go to https://www.cdornerfitness.com/support to Help Support our channel! NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! https://www.amazon.com/shop/cdornerfitness MY COLORFUL MAT IS FROM https://shopyogastrong.com/ USE CODE CHRISTINA25 For 25% Looking for great workout gear at a really nice price? Check out CRZ YOGA!! https://us.crzyoga.com/collections/leggings/products/r009pu1?ref=CHRISTINADORNER US - Use code CDORNERFITNESS at checkout for 10% off! Canada - Use code CHRISTINADORNER for 10% off FOLLOW ME Website https://www.cdornerfitness.com/ Instagram http://instagram.com/cdornerfitness Facebook http://Facebook.com/CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY) S U B S C R I B E to my channel so you don't miss a workout! https://www.youtube.com/channel/UCyfg... 🔔 Click the notification bell so you never miss a video🔔 Get your CDornerFitness MERCH Today!! https://cdornerfitness-2.creator-spring.com/ Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! https://www.epidemicsound.com/referral/ei9ty8/ DISCLAIMER: CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. 40 Min LEGS AND BUTT Workout 🔥 Dumbbells, Gliders, Bands 🔥 #sliderworkout #legworkout #homeworkout
Flowing Mobility and Stretch Routine 🔥 30 Minute Flexibility 🔥
30:16
CDornerFitness

Flowing Mobility and Stretch Routine 🔥 30 Minute Flexibility 🔥

Join me for this Flowing Mobility and Stretch Routine! Take care of those muscles! This 30-minute routine will help loosen and relax tight muscles. This mobility routine will have a little more of a yoga type flow followed by static and dynamic stretching. We will be using a towel for this routine. Thank you for your Support to keep the workouts coming! Venmo Christina-Dorner Or go to https://www.cdornerfitness.com/support to Help Support our channel! NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! https://www.amazon.com/shop/cdornerfitness MY COLORFUL MAT IS FROM https://shopyogastrong.com/ USE CODE CHRISTINA25 For 25% Looking for great workout gear at a really nice price? Check out CRZ YOGA!! https://us.crzyoga.com/collections/leggings/products/r009pu1?ref=CHRISTINADORNER US - Use code CDORNERFITNESS at checkout for 10% off! Canada - Use code CHRISTINADORNER for 10% off FOLLOW ME Website https://www.cdornerfitness.com/ Instagram http://instagram.com/cdornerfitness Facebook http://Facebook.com/CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY) S U B S C R I B E to my channel so you don't miss a workout! https://www.youtube.com/channel/UCyfg... 🔔 Click the notification bell so you never miss a video🔔 Get your CDornerFitness MERCH Today!! https://cdornerfitness-2.creator-spring.com/ Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! https://www.epidemicsound.com/referral/ei9ty8/ DISCLAIMER: CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. Flowing Mobility and Stretch Routine 🔥 30 Minute Flexibility 🔥
COIN TOSS FUN TABATA HIIT WORKOUT!! NO equipment Cardio
34:13
CDornerFitness

COIN TOSS FUN TABATA HIIT WORKOUT!! NO equipment Cardio

Let' gets super sweaty in the fun Tabata Hiit workout!! Tabata anyone? This fun and intense cardio Tabata workout will be determined by the coin toss! Two moves in each 4 minute tabata round, the toss of the quarter will determine which move we will be doing next!!  No Equipment needed Thank you for your Support to keep the workouts coming! Venmo Christina-Dorner Or go to https://www.cdornerfitness.com/support to Help Support our channel! NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! https://www.amazon.com/shop/cdornerfitness MY COLORFUL MAT IS FROM https://shopyogastrong.com/ USE CODE CHRISTINA25 For 25% Looking for great workout gear at a really nice price? Check out CRZ YOGA!! https://us.crzyoga.com/collections/leggings/products/r009pu1?ref=CHRISTINADORNER US - Use code CDORNERFITNESS at checkout for 10% off! Canada - Use code CHRISTINADORNER for 10% off FOLLOW ME Website https://www.cdornerfitness.com/ Instagram http://instagram.com/cdornerfitness Facebook http://Facebook.com/CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY) S U B S C R I B E to my channel so you don't miss a workout! https://www.youtube.com/channel/UCyfg... 🔔 Click the notification bell so you never miss a video🔔 Get your CDornerFitness MERCH Today!! https://cdornerfitness-2.creator-spring.com/ Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! https://www.epidemicsound.com/referral/ei9ty8/ DISCLAIMER: CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio COIN TOSS FUN TABATA HIIT WORKOUT!! NO equipment Cardio
STEP AEROBICS WORKOUT 🔥 CDORNER FITNESS #28 🔥 BASIC to INTERMEDIATE