I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health.
JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.
HOW TO USE MY WORKOUTS
Following the workout in the 9 am hour is following my program.
The 12pm Step classes are an extra option for cardio if you are not
fond of the cardio offered at 9 am on cardio days.
If you cannot do the Workout Live, they will be available later that
day for you to do at your convenience.
WATCH THIS VIDEO TO SEE HOW YOU
CAN FIND MY WORKOUTS ON YOUR TV!
Need Equipment?
Shop my AMAZON STORE HERE!!
These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.
April 15th - 19th, 2024
Live workouts will be available to the
"after party" within a few hours of original stream.
Make sure to hit that notification bell 🛎 on YouTube to be notified when they are posted.
MONDAY
TOTAL BODY
9:00 AM Eastern Time
60 MIN
Kickstart your week with a full 60 minutes of total body strength training! Equip yourself with some dumbbells and a bench or step, and get ready to tighten and tone your entire body.
This workout offers options for various fitness levels, complete with detailed form tips and more, ensuring everyone can join in and benefit. Let's get stronger together!
NEED A BALL?
TUESDAY
SWEATY FLOW
9:35 AM Eastern Time
30 MIN
Come flow with me in this power yoga-style session. Today, we'll blend elements of mobility training with a vinyasa-type yoga flow, culminating in a relaxing Savasana to calm your mind and body. Join me on the mat for a rejuvenating experience.
This routine will incorporate a lot of planks and down dogs, so if that is not right for you, try this Wrist Friendly Routine!!
THURSDAY
INTO THE GROOVE
9:00 AM Eastern Time
45 MIN
CARDIO DANCE IS BACK!!
Get ready to learn an entire dance routine and bring out that inner diva!!
Join me as we shuffle, mambo and kick to great music!
Cardio dance is not only a great workout for the body, but helps with memory, balance, and coordination.
Don't miss this fun and comprehensive workout!
MONDAY
STEP HIIT
12:00 PM Eastern Time
30 MIN
In this STEP HIIT class, we combine the use of your step and dumbbells for a comprehensive workout. You'll experience intervals of cardio combined with weight training, interspersed with brief recovery periods. Join us to push your limits and achieve your fitness goals!
NEED A STEP
WEDNESDAY
LOWER BODY AND MORE
9:00 AM Eastern Time
45 MIN
Who says Wednesday has to be just for legs? Today, we're mixing it up with a lower body-focused, full-body workout. With a blend of compound movements, isometrics, and more, you're guaranteed to work hard and feel amazing afterward!
All you need are dumbbells and 'Regina Bands' to get started!
FRIDAY
UPPER BODY & MORE
9:00 AM Eastern Time
45 MIN
Grab your dumbbells and get ready to shape those arms....AND MORE!!
Today I have a total body workout for you, with a focus on Upper body!
All you need are dumbbells and loop bands to help you strengthen and define those muscles!!
Get ready to show off those tones arms!!
TUESDAY
TABATA TUESDAY
9:00 AM Eastern Time
30 MIN
20 seconds of work? NO PROBLEM! Gear up to work hard and burn major calories with this intense Tabata-style workout. This form of High-Intensity Interval Training consists of 20 seconds of work followed by 10 seconds of rest, repeated for 8 rounds, making each Tabata last around 4 minutes. Don't worry - modifications will be provided to accommodate most fitness levels. Let's get started and push our limits together!
WEDNESDAY
STEP IT UP
12:00 PM Eastern Time
40 MIN
You asked for it, and you GOT IT! Today, we're bringing you 40 minutes of Intermediate to Advanced step at 127 BPM! This is the perfect opportunity to master more complex choreography at a pace that's comfortable for you. We'll include a bit more breakdown today to help you achieve your step goals. Let's step it up together!
NEED A STEP?
SATURDAY
SATURDAY STEP
9:00 AM Eastern Time
60 MIN
Let's get stepping! Get ready for a blast with this Fast Basic/Intermediate Step aerobics workout. That's right - it's not just fast basic; today, we're adding a touch of intermediate flair, so brush up on those 'around the worlds'! We'll be moving at 138+ BPM. Make sure to stay until the end for 10 minutes of focused ab work. Let's step up our game together!